Joe Friel, Author of The Triathlete’s Training Bible Get stronger, smarter, and faster with the bible of the triathlon sport. My next guest on Hilary Topper on Air – the endurance sports edition is legendary Joe Friel, author of The Triathlete’s Training Bible, 5th Edition. Here are the questions I asked him: Your book has been hailed as the go-to resource for triathletes of all levels, with over 150,000 copies sold. Can you tell us what inspired you to create this comprehensive training guide?   What can readers expect from the fifth edition of “The Triathlete’s Training Bible,” and ..read more

As the season turns from winter to spring, endurance athletes worldwide are ramping up their training for triathlons and running events. This season of intense preparation can be exhilarating, but it can also take a toll on our bodies, particularly our legs, which bear the brunt of the biking and running we’re doing. The result? Sore muscles that cry out for relief. While there are many ways to alleviate muscle soreness, one method that stands out for me is Buddha Bath’s CBD products. The Magic of CBD Body Butter One product from Buddha Bath, I’ve found particularly effective is their CBD Body ..read more

Triathlons are not merely a physical challenge but a journey of self-discovery and growth. They demand discipline, dedication, and an unwavering commitment to excellence. Listen and Learn from the Founder of PlayTri On today’s episode of Hilary Topper on Air – the endurance sports edition, I interview a seasoned triathlete, coach, and founder of Playtristore.com, a hub for all things triathlon. Please welcome Ahmed Zahar! Here are the questions I asked:  Could you share with our listeners a bit about your journey into the world of triathlons and how Playtri came to be?   Playtri ..read more

In the world of triathlon coaching and equipment, few names stand as tall as Ahmed Zaher, the CEO of PlayTri Store. With stores spread across Texas, California, Florida, and Colorado, PlayTri has become a go-to destination for triathletes seeking top-tier coaching and high-quality gear. Recently, I had the privilege of interviewing Ahmed Zaher, delving into some of the most pressing topics for triathletes. Our conversation touched on some fascinating points, from buying online versus in-store to measuring an inseam and the debate between road bikes with aero bars or tri bikes for hills. Buying ..read more

I participated in the St. Anthony’s Triathlon as an Olympic distance event in 2019 and again in 2022 as a Sprint triathlon, each with unique challenges. Regardless of frequency or familiarity with the course, this triathlon presents new conditions that can vary each year. Transitioning from the cooler New York climate to the intense heat in Florida was a significant challenge in 2019. The 2022 event posed difficulties, primarily due to the extreme heat and a knee injury. This year was no different. In addition to still recovering from brain surgery and taking gel shots for my knee, I knew the ..read more

As you know, a successful workout doesn’t just rely on the exercises you perform but also on how you prep your body before you begin and how you replenish it afterward. Recently, I had the opportunity to sample Osmo: Active Hydration and Rapid Recovery. Osmo Active Hydration Osmo Active Hydration is a performance drink mix that goes beyond simply quenching your thirst. It’s a unique blend of electrolytes and carbs designed to keep you energized and hydrated throughout your workout. Flavorful Hydration Made with real fruit, Osmo Active Hydration offers a refreshing, natural taste. With a variet ..read more

As summer approaches, hydration is more important than ever. In this blog post, we’ll review three of the best hydration belts available in 2024 and compare features, comfort, and prices. Small Personal Item Belt – The Compact Pick The SPI belt is a compact, secure solution for carrying your essentials during short runs. It’s small enough to fit your phone, keys comfortably, and other small items, and the belt fits snugly and securely around your waist. The hydration aspect of the SPI belt comes in the form of small bottles. While they might be smaller than some runners prefer, they’re perfec ..read more

When we swim, we damage our hair and our skin. There are lots of products on the market to alleviate the damage, but some are much better than others at doing the job. I’ve been using the Zealios line for years, and I absolutely love the smell and the way my skin feels when I use their products. That is why we are speaking with Stacey Kiefer, the Managing Director of Zealios, a trailblazing brand in performance body care products for athletes. Here are the questions I asked her: So, Stacey, welcome to the show! To kick things off, could you tell us a bit about the inspiration behind Zealios ..read more

I’ve been wearing the Shokz wireless headphones for swimming for some time now. These headphones are bone conductors, and I love the technology behind them. So, when I went to the Running Event in Austin, Shokz provided me with the Shokz OpenFit Wireless Earbuds, and I was thrilled to check them out. The Shokz OpenFit Wireless Earbuds are not bone conductors. However, they don’t go inside your ear, and you can hear surrounding sounds. At first, I thought they were bone conductors, but after further research, I realized they were not like the headphones I have enjoyed. Here are my positives and ..read more

In athletic wear, sustainability and performance often don’t go hand in hand. However, a brand that’s challenging this norm is Pressio. Known for its commitment to sustainable practices, Pressio offers a unique range of performance gear made from biodegradable yarn and mint-infused anti-odor technology. I recently had the opportunity to try out their products, and here’s my honest review. Sustainability Meets Innovation One of the standout features of Pressio’s performance gear is its innovative use of sustainable materials. The garments are crafted from biodegradable yarn, a testament to the ..read more