I’ve been using my favorite chamois cream for years, but I keep myself open to new products. So, when Medi-Dyne approached me, I agreed to check out their 2Toms Sport Shield and Wipes for chafing and blister prevention. Both products promise to prevent skin friction, offer sweat and waterproof protection, and contain natural antimicrobials, thus providing all-day protection. After using them, I felt compelled to share my experience. 2Toms Sport Shield Xtra: Your Ultimate Workout Companion The 2Toms Sport Shield Xtra roll-on is priced at $14.99, a reasonable cost considering its benefits. The a ..read more

When it comes to running gear, a cap is often an overlooked yet essential accessory. It protects you from the sun and keeps sweat out of your eyes, all while adding a sporty touch to your look. Recently, I tried the Sun Day Afternoons Vapor Lite, an ultra-lightweight cap designed specifically for running. Here’s my comprehensive review. Design and Features: A Mix of Typical and Unique At first glance, the Vapor Lite looks like your typical running cap. It has a streamlined design that sits comfortably on your head, with just the right amount of snugness. However, a closer look reveals some ..read more

Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we approach racing. Alpha Win CEO Talks About Upcoming Races and Discount Code Today’s guest on Hilary Topper on Air is the President and CEO of Alpha Win, formerly HITS Endurance, a company dedicated to providing athletes with unforgettable racing ex ..read more

In fitness and athletics, recovery is as important as the workout. Ensuring that your body bounces back quickly and healthily is key to maintaining peak performance. Recently, I came across a product that promises to aid in this crucial process – Zaca Recovery Chewables. After trying them myself, I found their benefits to be worth sharing. What Are Zaca Recovery Chewables? Zaca Recovery Chewables are a unique blend of pure ingredients designed to aid hydration and liver recovery. This product is a result of Zaca’s pioneering efforts in the recovery industry since 2008. Each packet contains two ..read more

I love seeing companies that cater specifically to women, especially when the company CEO is a woman and knows the needs of our feet. Hettas is one of those companies. They make three different types of shoes – Hettas Cruise, Hettas Tempo, and the Hettas Speed. Each is used for a different purpose. I got the opportunity to sample the Hettas Tempo Shoe. Hettas Tempo Shoe The Hettas Tempo, priced at $198, is a running shoe designed for women. It’s a lightweight model that offers a blend of style, comfort, and performance, making it an excellent choice for training sessions and long races. Featur ..read more

What if everything you know about pain is wrong? On today’s show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, “Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury.” Here are the questions I asked: Let’s talk about your new book. The tagline is captivating – “What if everything you know about pain is wrong?” Can you give our listeners a glimpse into this new perspective that you bring to the table? Can you share a bit about the inspiration behind developing this method? Ryan, your journey as the son o ..read more

In the world of footwear accessories, insoles can make a significant difference in comfort and support. One brand that has been making waves recently is Fulton, with their innovative cork insoles. Reasonably priced and boasting a unique material choice, these insoles are worth a closer look. Price and Availability Fulton’s cork insoles are a standout for their affordability. It’s refreshing to see a price tag that doesn’t break the bank for a product that delivers high-quality comfort and support. They are readily available online and in select retail stores, making them accessible for anyon ..read more

Come join me in the picturesque setting of the Hudson Valley, an event that captures the essence of challenge, beauty, and personal achievement: the Alpha Win Hudson Valley Marathon at Walkway over the Hudson. This marathon isn’t just a race; it’s a celebration of endurance, willpower, and breathtaking scenery. The marathon weekend consists of a race for every distance, including a 5K, 10K, half marathon, and full marathon. I did this race last year and loved every moment of it. The Night Before: An Evening of Inspiration As we gear up for this year’s Hudson Valley Marathon, I’m thrilled to a ..read more

The Caribbean Sea has always held a special place in my heart. Its mesmerizing turquoise waters can soothe my soul and lighten my spirits. So, I decided to escape on a mini vacation to Antigua; I was drawn to the water. Rain that first day Despite the torrential rain that welcomed us upon our arrival, I couldn’t resist the allure of the beach. The raindrops hitting the water’s surface created an enchanting spectacle. I walked down to the water, not caring about the heavy downpour. All I could think of was, “Let me see that water.” The next day, the rain cleared away. I woke up at 5:30 am and w ..read more

As a long-time fan of the Arc’Teryx brand, I’m always excited to try out their innovative products. This season, I’ve had the pleasure of testing three items that have proven to be excellent companions in my transition from winter to spring – the Merino Wool 3/4 Crew Sock, the Vertex Alpine W Running Shoe, and the Norvan Running Belt. Arc’Teryx Merino Wool 3/4 Crew Sock The first item on my list is the Merino Wool 3/4 Crew Sock. As expected from a brand that prides itself on quality, these socks deliver comfort, warmth, and durability. The merino wool blend ensures your feet stay warm without ..read more