Top 5 Functional Single Leg Exercises A Single Leg Variant For ANY Goal
Dr. John Rusin | Strength Training
by Dr. John Rusin
1y ago
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional strength, packing on muscle, improving performance, and enhancing health and longevity. When it comes to single leg work, you’ll want to divide up your training into both split squats and lunges (stationary versus moving single leg variations) and incorporate varieties of weight placement, forms of resistance, planes of motion, ranges of motion, and tempos for maximal benefits. Without further ado, here’s my top 5 functional single leg exercises designed ..read more
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Full Range of Motion FOREVER Forget 90-Degrees
Dr. John Rusin | Strength Training
by Dr. John Rusin
1y ago
Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics, movement anatomy, neurophysiology and motor skill development that’s been producing muscle, strength and resilience results for hundreds of years. But to avoid absolutist black and white “do THIS, not THAT” context, I believe that partial range of motion deserves a more nuanced discussion surrounding the range of motion spectrum, and how best to navigate it for gains across the board. But spoiler ..read more
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One Size Fits All Does Not Work For Fitness
Dr. John Rusin | Strength Training
by Garrett Sawaia
1y ago
When it comes to feeling your best, things like clothing and food portions aren’t labeled as “one-size-fits-all”, so why should fitness be any different? In a world where fitness is now just a click of a button away on the internet….. Online Training Programs and Follow Along Workouts have been clogging up our feeds within the past year. Which could be seen as a “good” thing in terms of convenience and consistency, but also a very “bad” thing when it comes to injury and training longevity. Based on the exercise selection and lack of variation/alternatives that I’ve seen out there, one of the ..read more
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Why Workouts Don’t Work For Health & Longevity And What To Do Instead...
Dr. John Rusin | Strength Training
by Lawrence Lee
1y ago
Stop Wasting Your Time “Working Out” We’ve all heard it before when it comes to improving our health… “You just need to workout more!” Surely that’s the golden ticket to health, performance, longevity and transforming your physique, right? Absolutely not. If it were that easy, we wouldn’t be seeing the atrocious obesity and other preventable lifestyle disease problems that have stricken today’s society with no real notable hope in sight for remediation. But this simple idea that one must simply burn more calories by any means possible while likely forcing themselves into a highly restrictive a ..read more
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Top 22 Kettlebell Snatch Variations For Power & Performance
Dr. John Rusin | Strength Training
by Marcus Martinez
1y ago
The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can only do them with barbells, but if the goal isn’t to get onto an Olympic weightlifting team then your body and performance will enjoy the variety that can be achieved with the kettlebell as well. Enter the complete kettlebell exercise, the kettlebell snatch. Kettlebells offer a safer alternative to the barbell since you’ll be using a fraction of the weight as well as the benefit of being able to work unilaterally. With that freedom you’ll be able to in ..read more
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4 Secrets For Growing Your Glutes How To Build Big Beautiful Badass Glutes
Dr. John Rusin | Strength Training
by Dr. John Rusin
1y ago
The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just really hard to take people seriously when they’re parading around 95% naked on social media. And that goes for men and women. Who are Instagram booty chicks? If you use this platform, you’ll know what I’m talking about. These particular Instagram users do everything in an effort to emphasize their backside. They go to great lengths, wearing the precise clothing and doing the precise exercises videoed from the precise angles, to get as many eyes o ..read more
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Full Range of Motion FOREVER Forget 90-Degrees
Dr. John Rusin | Strength Training
by Dr. John Rusin
2y ago
Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics, movement anatomy, neurophysiology and motor skill development that’s been producing muscle, strength and resilience results for hundreds of years. But to avoid absolutist black and white “do THIS, not THAT” context, I believe that partial range of motion deserves a more nuanced discussion surrounding the range of motion spectrum, and how best to navigate it for gains across the board. But spoiler ..read more
Visit website
One Size Fits All Does Not Work For Fitness
Dr. John Rusin | Strength Training
by Garrett Sawaia
2y ago
When it comes to feeling your best, things like clothing and food portions aren’t labeled as “one-size-fits-all”, so why should fitness be any different? In a world where fitness is now just a click of a button away on the internet….. Online Training Programs and Follow Along Workouts have been clogging up our feeds within the past year. Which could be seen as a “good” thing in terms of convenience and consistency, but also a very “bad” thing when it comes to injury and training longevity. Based on the exercise selection and lack of variation/alternatives that I’ve seen out there, one of the ..read more
Visit website
Why Workouts Don’t Work For Health & Longevity And What To Do Instead...
Dr. John Rusin | Strength Training
by Lawrence Lee
2y ago
Stop Wasting Your Time “Working Out” We’ve all heard it before when it comes to improving our health… “You just need to workout more!” Surely that’s the golden ticket to health, performance, longevity and transforming your physique, right? Absolutely not. If it were that easy, we wouldn’t be seeing the atrocious obesity and other preventable lifestyle disease problems that have stricken today’s society with no real notable hope in sight for remediation. But this simple idea that one must simply burn more calories by any means possible while likely forcing themselves into a highly restrictive a ..read more
Visit website
Top 22 Kettlebell Snatch Variations For Power & Performance
Dr. John Rusin | Strength Training
by Marcus Martinez
3y ago
The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can only do them with barbells, but if the goal isn’t to get onto an Olympic weightlifting team then your body and performance will enjoy the variety that can be achieved with the kettlebell as well. Enter the complete kettlebell exercise, the kettlebell snatch. Kettlebells offer a safer alternative to the barbell since you’ll be using a fraction of the weight as well as the benefit of being able to work unilaterally. With that freedom you’ll be able to in ..read more
Visit website

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