Chris has a workout that you are going to want to incorporate into your daily morning calisthenics routine: Planks. Eight minutes of your time with eight plank variations: 45 seconds hold with a fifteen second break for each plank. But before getting into the exercise, let’s explore the remarkable benefits of including a plank routine. Planks activate your core muscles more effectively than many other ab exercises. They engage the rectus abdominis (the deep muscles responsible for that coveted six-pack) and strengthen the transverse abdominis (essential for spinal stability). By practic ..read more

   Follow Chris as he goes into detail about the specific changes to your overall health after you stop exercising and how you can regain what was lost over time. So, what happens to your body when you stop working out? Whether it’s due to a break, illness, or other reasons, understanding the effects of detraining can help you make informed decisions about your fitness journey. Detraining, also known as deconditioning, occurs when you lose the beneficial effects of training due to an extended rest interval. Just two weeks of detraining can lead to significant declines in your physica ..read more

   Let’s explore how to enhance flexibility and mobility—two essential components for overall physical well-being. Whether you’re a calisthenics enthusiast or simply want to move more freely, these tips will serve you well. A person who is flexible has a body that is supple. Why should it matter? It matters because flexibility allows your joints to move freely through their full range; supple muscles and tendons are less susceptible to strain and tears, and being flexible enhances your movements which leads to improved performance. Mobility is the key to functional movement and if we ..read more

  A quick breakdown on what differentiates calisthenics from other forms of strength training before we get into the best diet for calisthenics. Calisthenics utilizes the individual’s body weight for resistance while weightlifting and body building depend on lifting physical weights. The goals differ somewhat and for this reason, the diet that works for the calisthenics athlete is the one that allows for the building of the most amount of muscle while holding on to the least amount of body fat; resulting in a lean but very strong and muscular physique relative to his body weight. This tra ..read more

  Conquer any laziness and unleash your full potential with this powerful workout! As athletes, we all experience those moments of lethargy and lack of motivation. The feeling of laziness can be overwhelming and make it challenging to maintain our training routines. However, it's crucial to remember that overcoming this mental hurdle is what separates the average athlete from the exceptional one. That's why Chris is here to introduce you to a workout that will not only kickstart your energy levels but also help you tap into your true potential. So, let's dive into this powerful workou ..read more

Are you looking for a new adventure that challenges both your mind and body? Look no further than rock climbing! Not only is it a great way to stay active and build strength, but it also requires problem-solving skills and strategy to navigate the routes. Plus, it's a great opportunity to learn from others and build a sense of community. When you first start rock climbing, it can be intimidating to see the experienced climbers effortlessly scaling the walls. But don't be discouraged! Everyone starts as a beginner and progresses at their own pace. Take the time to learn proper technique and sa ..read more

Hey there Thenx athletes! If you're looking to hit a chest workout in the comfort of your own home, we've got the perfect workout routine for you. This tutorial will guide you through a chest workout routine that requires no equipment and will take up less than 15 minutes of your time. And the best part? It's suitable for all fitness levels, whether you're a beginner or a seasoned athlete. By completing this chest workout routine, you'll be targeting all the major muscles in your chest, including the pectoralis major and minor, serratus anterior, and even your triceps. These ex ..read more

We've all been there before: scrolling through social media, seeing an insane workout video and thinking, "There's no way I can do that." But what if we told you that trying impossible exercises can actually be beneficial? Not only does it challenge your body in new ways, but it can also give you a sense of accomplishment and boost your confidence. Of course, we're not suggesting that you attempt a one-handed push-up without proper training or preparation. But adding challenging exercises to your routine, such as ring push-ups or dip variations, can push you out of your comfort zone and ..read more

If you are looking to add some gains to your arm, then you've come to the right corner of YouTube. Chris Heria has got you covered in this week's vlog! Chris demonstrates his strategy to bulking up his arms centered on the use of a resistance band. This allows for a more flexible and adaptable workout that can be completed in the convenience of your own home or anywhere of your choosing! Resistance bands are light weight, inexpensive, and highly adaptable. This facilitates a progressive overload during your workouts and optimizes your productivity. Other benefits include decreased s ..read more

February is almost up, so we’re checking in  how you are doing with your New Year’s Resolutions? If you have a fitness goal in mind but haven’t made much progress we are here to help. Especially if your goal is to burn fat and lose weight, today’s video is perfect for you! Follow along with Chris Heria with this 12 Min Fat Burning Workout that you can do anywhere.  Not to overgeneralize, but oftentimes fat burning routines put a heavy emphasis on doing a lot of movements but not much of a focus on much else. Here at Thenx we want to hammer home our focus of not just looking strong ..read more