5 Bodyweight Exercises to Sculpt Your Shoulders
Aaptiv | Strength Training
by Meela Imperato
1y ago
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the use of actual machines or accessories such as weights, bands, springs, etc. A form of resistance training, bodyweight exercises utilize a person’s own weight against gravity. Some of the simplest […] The post 5 Bodyweight Exercises to Sculpt Your Shoulders appeared first on Aaptiv ..read more
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How to Deadlift: A Guide for Beginners
Aaptiv | Strength Training
by Meela Imperato
1y ago
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that is also functional, meaning that it translates into every day life movements, making it beneficial for both in and out of the gym. What is the deadlift? The deadlift is […] The post How to Deadlift: A Guide for Beginners appeared first on Aaptiv ..read more
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What’s the Difference Between Core Training and Ab Training?
Aaptiv | Strength Training
by Meela Imperato
1y ago
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the same, and refer to different areas. Hence, if you want to focus on the abs and focus on the core, then you need to implement specific movements for each. […] The post What’s the Difference Between Core Training and Ab Training? appeared first on Aaptiv ..read more
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5 Workout Moves That Use Sliding Discs
Aaptiv | Strength Training
by Meela Imperato
1y ago
When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was estimated to be worth some 11.1 billion dollars in 2018 alone. While it’s true that you don’t need any equipment in order to get a killer workout, there’s no […] The post 5 Workout Moves That Use Sliding Discs appeared first on Aaptiv ..read more
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How To Tell if You’re Actually Gaining Muscle
Aaptiv | Strength Training
by Meela Imperato
1y ago
Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength training and nutrition. Rather than just doing the work though, it’s also ideal to track your progress so that you can determine whether what you’re doing is working or […] The post How To Tell if You’re Actually Gaining Muscle appeared first on Aaptiv ..read more
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9 Squat Alternatives You Need to Try
Aaptiv | Strength Training
by Meela Imperato
1y ago
Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits that comes with squats, there can also be some drawbacks—namely that it’s a challenging exercise to do for those who may have knee or hip issues. If you have […] The post 9 Squat Alternatives You Need to Try appeared first on Aaptiv ..read more
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New Program: 90 Day Slay
Aaptiv | Strength Training
by Trish
1y ago
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week phases that will demand your focus, drive and discipline. Each phase is bookended with a Fit Test to benchmark your progress, and has a different focus with an overall […] The post New Program: 90 Day Slay appeared first on Aaptiv ..read more
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Get in Shape with These 4 Promising Workouts
Aaptiv | Strength Training
by Aaptiv
1y ago
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole line of products and means are unveiled promising to make you look and feel your best. The thing is, a lot of these are just fads. There are still […] The post Get in Shape with These 4 Promising Workouts appeared first on Aaptiv ..read more
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Boxing Workouts You Can Do at Home
Aaptiv | Strength Training
by Aaptiv
1y ago
Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve your upper body, as well as your core muscles. In addition to this, it can also boost your endurance and enhance your mood. No, you don’t have to […] The post Boxing Workouts You Can Do at Home appeared first on Aaptiv ..read more
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5 Bodyweight Exercises to Sculpt Your Shoulders
Aaptiv | Strength Training
by Meela Imperato
1y ago
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the use of actual machines or accessories such as weights, bands, springs, etc. A form of resistance training, bodyweight exercises utilize a person’s own weight against gravity. Some of the simplest […] The post 5 Bodyweight Exercises to Sculpt Your Shoulders appeared first on Aaptiv ..read more
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