Elite FTS
6,168 FOLLOWERS
Since 1998 Elitefts.com Inc has published over 350,000 Q&As, 4,000 articles, 14,000 videos, 800 exercises, 35 pro training logs, the Iron Subculture Podcast and an unparallelled shopping cart geared for those serious about training. Elitefts's main purpose is to inform, educate and outfit powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around world.
Elite FTS
1w ago
Welcome Ben Pauli back to the show! Listen as he navigates a not-so-optimal cycle ..read more
Elite FTS
1w ago
Hypertrophy training is for powerlifters, too! Read on to avoid the #1 mistake powerlifters make, and to learn how to approach hypertrophy for powerlifting ..read more
Elite FTS
2w ago
Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal ..read more
Elite FTS
2w ago
How can you find yourself a coach and not a con artist? All too often, I watch young or new lifters get conned by coaches ..read more
Elite FTS
2w ago
Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance ..read more
Elite FTS
2w ago
These two IFBB Olympians join the show to talk everything about competing, bodybuilding, powerlifting, and business ..read more
Elite FTS
1M ago
From foundational exercises to advanced programming, these weight training progressions are tailored for high school athletes to strengthen performance and minimize injury risks ..read more
Elite FTS
1M ago
This unity of lifters and coaches are going places. Learn about their approach to the powerlifting game ..read more
Elite FTS
1M ago
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. Apply his findings ..read more
Elite FTS
1M ago
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges ..read more