Fix Your Technique At Home
Waxman's Gym
by affiliate
2y ago
Stuck training at home without a coach? We can help. We’re providing live 1-on-1 technique coaching via videoconference by appointment. Just like our Sunday Fix Your Technique sessions, but now online due to the virus restrictions. Check out our Pandemic Services page to learn more or sign-up. The post Fix Your Technique At Home appeared first on Waxman's Gym ..read more
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Fix Your Technique Sundays in 2020!
Waxman's Gym
by affiliate
2y ago
Want expert feedback on your Olympic lifts without a major commitment? Look no further. Our Fix Your Technique Sundays are back. Come fix your Snatch and/or Clean & Jerk technique under the watchful eyes of one of our coaches. Not a class but personal, custom coaching. • Identify what you’re doing well • Learn what aspect(s) of your technique needs the most work • Learn drills you can take home for practice and improvement This has been one of our most popular services over the last several years. It’s back by popular demand. We’ll be open the following Sundays for custom coaching by appo ..read more
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Training and Education, Fall/Winter 2019
Waxman's Gym
by affiliate
2y ago
In this last quarter of 2019, we have available several exciting training and education options for lifters and coaches. Hope you can join us: October 19: Basic Barbell Strength Clinic(for everyone, no experience needed) Develop strength at any age. Designed for adults* with little or no experience, we’ll teach you how to get stronger in ways that will improve your life. Features basic barbell instruction and natural movements that anyone can perform including squatting, hinging, and pressing. * Under 18 welcome with parental approval. October 20: Fix Your Technique Sunday(for athletes, some ..read more
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Barbell Strength Training Benefits for Adults and Seniors
Waxman's Gym
by affiliate
2y ago
We all know strength training is supposed to be good for us as we age, right? But why is it so essential? To answer this, Runrepeat.com posted a great summary of the scientific literature on aging and strength training. After analyzing more than 200 peer-reviewed studies, they’ve compiled a list of the benefits adults and seniors can expect from strength training. In all, the summary highlights 78 separate, science-backed benefits from strength training for adults and seniors. These benefits fall into the following categories: Increasing functional independence Improving quality of life Impr ..read more
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Sean on Supplementary Exercises For the Olympic Lifts
Waxman's Gym
by affiliate
2y ago
Sean has a new article out on the Train Heroic blog, discussing accessory exercises for the Snatch and Clean & Jerk. From the article: “There are three main ways that a supplemental exercise can assist with the two Olympic lifts: strengthening, teaching, and/or fixing. The more it has an impact – which can depend on what level the athlete is at or where they’re at in a training cycle – the more often we’ll use it. “ Read the whole article here. The post Sean on Supplementary Exercises For the Olympic Lifts appeared first on Waxman's Gym ..read more
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Weightlifting World Championships Lifting Schedule 2019
Waxman's Gym
by affiliate
2y ago
The IWF Weightlifting World Championships run from Sept 18th-27th in Pattaya, Thailand. We cobbled together (read: mostly copy/pasted) the schedule below for all A-sessions and all Team USA sessions based on the World’s thread from Reddit. We added our local time for those watching in the U.S. Initial times listed are local Pattaya, Thailand time. Times in bold parenthesis are LOS ANGELES (Pacific) time. The sessions will be broadcast live on the Olympic Channel. They will also be rebroadcasted on ESPN3 on the same day (and archived there for future viewing). Sean is at the event as part o ..read more
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USAW Level 1 Course on August 24-25
Waxman's Gym
by affiliate
2y ago
Sean will lead USAW’s Level 1 coaching course at our gym on August 24-25. Register here to join us. The post USAW Level 1 Course on August 24-25 appeared first on Waxman's Gym ..read more
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Fix Your Technique Sundays are back!
Waxman's Gym
by affiliate
2y ago
Want expert feedback on your Olympic lifts without a major commitment? Look no further. Our Fix Your Technique Sundays are back. Come fix your Snatch and/or Clean & Jerk technique under the watchful eyes of one of our coaches. Not a class but personal, custom coaching. • Identify what you’re doing well • Learn what aspect(s) of your technique needs the most work • Learn drills you can take home for practice and improvement This has been one of our most popular services over the last several years. We’re bringing it back by demand. We’ll be open the following Sundays for custom coaching by ..read more
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Local Meet June 22: AO2 Last Chance Qualifier
Waxman's Gym
by affiliate
2y ago
On June 22, we will be hosting a sanctioned weightlifting meet at our gym in Los Angeles. All standard IWF/USAW competition rules will apply. Sessions will run from approximately 8am until 5pm. Exact schedule and sessions to be determined based on registrations. Register below to join us! Registration provided by Competition Corner. The post Local Meet June 22: AO2 Last Chance Qualifier appeared first on Waxman's Gym ..read more
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Return of the Bushwood Open
Waxman's Gym
by affiliate
2y ago
Update: The start list has been posted! On April 6, we will be hosting a sanctioned weightlifting meet at our gym in Los Angeles. All standard IWF/USAW competition rules will apply. Sessions will run from approximately 9am until 5pm. Exact schedule and sessions to be determined based on registrations. Register below to join us! Registration provided by Competition Corner. The post Return of the Bushwood Open appeared first on Waxman's Gym ..read more
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