Share On the day this episode releases I will go for a run to celebrate 2,500 days of running every single day. Building a habit that lasts for 2,500 days doesn’t just happen on autopilot. It takes a lot of hard work, intentionality, and planning. In this episode, I breakdown a process you can go through that will help you in identifying and creating a habit that has the ability to change your life. My run streak has made a huge impact on my own life and it has inspired others to improve their own lives. It is incredible what we can accomplish when we focus, act with intentionality, and encour ..read more

Share In this episode, we talk about the science behind our moods and why it is beneficial to have a better mood more often. We also learn practical strategies to help us improve our mood. The goal is not to try to experience happiness all the time, no matter our circumstances. Rather, the approach we want to take is to not let small, everyday annoyances derail our mood and ruin our day. Having a more positive mood can improve our health, our life satisfaction, and our success. Increased positive affect is an important part of flourishing in life. Listen to the Episode on Apple Podcasts Googl ..read more

Share A long, dark, and cold winter has left many of us feeling like we’re in a funk. On the heels of a two year struggle through the pandemic, we’re feeling exhausted, stuck, and unmotivated. This 8 step process can help you reset your mental, spiritual, and physical health, refresh your work life, home life, and relationships, and create a fresh outlook for your values and goals. After completing these steps you will feel less overwhelm and more clarity about how to move forward in this next season of life. We can’t think or feel our way out of an unmotivated and apathetic place, we have to ..read more

Share Pope Benedict XVI is quoted as saying, “The world offers you comfort. But you were not made for comfort. You were made for greatness.” The pandemic has increased our options for comfort these days. And many of us are doing all we can to seek comfort and avoid pain and discomfort. The circumstances in our current lives are ever-changing, overwhelming, and hard. It is so tempting to just move into survival mode, doing the bare minimum we can and then spending any free time we can find passively escaping all the hard. But a life in survival mode, filled with comforts and passively checking ..read more

Share Flow is an experience of total absorption in the task at hand, where you completely lose track of time and space. Researchers, like Mihaly Csikszentmihalyi, have discovered that flow is the best predictor of well-being. The more often you are in a flow state, the more enjoyable your life experience will be. But all flow is not created equally. Sometimes our experience of flow doesn’t lead to more meaning and satisfaction. Sometimes when we come out of a flow state we still feel stuck and empty. This type of flow is known as junk flow. Junk flow happens when the superficial experience of ..read more

Share In early 2021, Adam Grant published an article in the New York Times that said, “There’s a name for the blah you’re feeling: It’s called languishing.” The article quickly went viral. Adam spoke to an experience that we had all been experiencing. Over the past couple of years, we have moved from grief and sadness to an overwhelming sense of languishing due to the pandemic and ongoing challenges of life. We just feel meh. Empty, stuck, stagnate, joyless. It’s not mental illness, but we’re definitely not experiencing mental well-being either. We’re stuck between sickness and true health. An ..read more

Share As busy working moms we just can’t do all the things. One of the things that is important to me is serving my family healthy meals each day. Unfortunately, healthy meals often become an impossible feat for many families between work, extracurricular activities, and other obligations. But I have discovered a tool that makes serving my family healthy weeknight dinners a breeze. That tool is Prep Dish. And particularly the Super Fast menu option that is available through Prep Dish. What is Prep Dish? Prep Dish provides done for you meal planning with guided prep instructions that help you ..read more

Share “Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go do that. Because what the world needs is people who have come alive.” -Howard Thurman. That’s a lovely quote, but how do you find your passion? How do you figure out what makes you come alive? What would your life look like if you were fully alive? How would you show up differently if you brought your full, authentic, whole self to every part of your life? If you chose to fully express the unique person God created you as? If each day you filled your time with activities that light you ..read more

Share This episode will help you understand what it means to flourish in life. We talk about three aspects that are necessary to help us flourish. These aspects are fulfillment, balance, and presence. We’ll learn what it looks like and how it feels to live our lives fully alive, flowing smoothly, and with mindful awareness and appreciation for the present moment. After going through a global pandemic, many of us are struggling to find our new normal and reengage in a fulfilling and meaningful life. We want to move forward with intention, to build practices and strategies that help us enjoy our ..read more

Share Good emotional health is the ability to cope with both the highs and the lows in life. It involves being able to accept and manage any and all emotions we face with vulnerability and authenticity. You build strong emotional health by becoming aware of your emotions, learning to self-regulate in the midst of intense emotions, and developing healthy coping strategies to support you in hard times. In this episode, we learn healthy ways to accept and manage both the good and the bad so we can live a better, more meaningful life. Listen to the Episode on: Apple Podcasts Google Podcasts Spoti ..read more