I’m sitting here with the sun on my face, and a nice breeze going by. I can hear birds chirping and fall leaves rustling in the trees around me, as I clumsily type this out on my phone. It’s too nice out to sit behind my computer. It’s election week in the US amidst the pandemic and everything else going on, and the past roughly 48 hours to 8 months to 4 years give or take a few have been, to put it simply, A LOT. When I woke up Wednesday morning after a restless night of little sleep, I felt like someone had literally beaten me up. I physically felt what’s happening, throughout my body. I fel ..read more

Although I may not know exactly what you’re going through, based on what I’ve been experiencing, and the many other people I’ve talked to, my guess is you’re feeling some level of angst, exhaustion, and impatience right now. Ami right? And whether or not you’re feeling those things, what I’m about to share will be helpful either way. I actually attempted to write this article about a week ago. But as almost everything lately has felt harder to do, and taken longer than usual, (due to the level of deep processing happening on the regular, given the state of the world and everything we’re goin ..read more

All of this isolation time has really helped me, for the first time in my life, begin to really discover what my natural rhythm and pace is.   And this is coming from someone who’s also spent years tracking my cycle! Including energy levels, emotions, and my mental state. Even with all that cycle tracking work, it was nearly impossible in our culture to ever really know what my natural rhythm was.   Our culture is addicted to doing. We’re addicted to more. Just more in general, whatever it is. “Bigger, better, faster,” right? But we forget that without the pause, there is no play. Th ..read more

Hi Loves,   It’s come as no surprise to me that it took me many attempts and a long time to write this article.   With just how much we’re all going through, it’s not that there wasn’t a lot to say… It’s just that it’s been hard to find any sort of grounding these days.   Because of the depth at which I’m processing everything that’s happening, it’s been more challenging than ever to see and share where I’m at. When you’re deep in something, and in a place you’ve never been before, it can be hard to know these things.   With a whole lot of faith, trust, and surrender, event ..read more

Over the past couple weeks, I’ve been learning so much, and so fast. Things that I’ve been asking myself, “Why am I just learning this now?”   And the answer to that sort of explains it all – because we live in a country built on racism, slavery, and colonizing. The systems, culture, and white privilege in place are here to support our (white people’s) ignorance. We have to actively and consciously choose to become aware.   The tragic murder of George Floyd, David McAtee, Breonna Taylor, and Ahmaud Arbery, over the past weeks and months deserves more than our attention. They deserve ..read more

Hi loves,   I have lots to share with you, but some of it is gonna have to wait. Here’s why:   During this pandemic time, I’m doing my best to take care and to nurture myself. I believe that if we don’t do this, we can’t bring our gifts out into the world.   So that’s meant a lot of time restoring my energy, recovering my creativity, and relearning what my nervous system needs to thrive.   Maybe some of you have been feeling the heaviness of this time. I know I have. I woke up this morning and was feeling that heavy sadness that has been around so much lately.   So, I ..read more

The time we’re in right now is a time we will remember forever. It is changing us. There is transformation – deep transformation – happening on a global scale, as well as at the personal level.   In many ways it’s like a rebirth. Maybe you’ve been experiencing some of those feelings of letting go of the old, yet not knowing what exactly the new is, yet. I know I have. It’s been humbling, and also very very freeing.   Through this time, I’ve continued to feel all the things. Happy, grateful, sad, over it, anxious for it to be over (both in not wanting it to be, and want ..read more