What Is Macro Coaching?
Marissa Vicario
by Marissa
2M ago
A lot of people in the fitness world are talking about macros and wondering “What is a Macro Coaching”? The term, “macro” is short for macronutrient of which there are three – carbs, fat and protein. These macronutrients comprise the meals and snacks you eat. But did you know that you can hire a Coach that specializes in Macros? A Macro Coach can help you tailor your macros to your fitness goals? What Is a Macro Coach? A macro coach is a nutrition coach that has knowledge of macros and can help guide you on your journey with personalized macro goals while making adjustments and supporting you ..read more
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How Do I Figure Out My Macros? An Ultimate Guide
Marissa Vicario
by Marissa
3M ago
As a Health Coach, I’m often asked “what is the best way to lose weight and tone up?” The truth is, there are many effective ways to lose weight but counting macros is among one of the best if you want to meet your health and fitness goals while also building muscle. I think the reason more people aren’t tracking macros is because the question of “how do I figure out my macros?” can be a confusing process for someone new to process. I was there once too. In this guide, I will walk you through how to figure out your macros. You’ll learn how to calculate your correct macros no matter what your g ..read more
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How to Choose the Right Sneaker
Marissa Vicario
by Marissa
4M ago
The sneaker market is worth 100 billion dollars and these days, there seem to be as many styles of sneakers from which to choose. And for good reason. Sneakers are comfortable, supportive and look good with almost any outfit. But how do you choose the right sneaker for your foot? No matter what activities your day involves, this guide will help you choose the right sneaker for you.  First, choose the characteristics of the shoe you like. Some of this comes down to fashion and the rest is function. Color Do you prefer a dark shoe or a light shoe? Consider how and where you’ll be using the ..read more
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Expo East 2023 Wellness Trends and Highlights
Marissa Vicario
by Marissa
6M ago
Last week’s Natural Products Expo, Expo East was the last one – EVER – as New Hope sunsets the natural foods event and rolls out a new, smaller-scale event called Newtopia Now. I received the news as I left NYC to travel to Philadelphia and felt a little sad and sentimental as I recalled my many years at the show. As a women’s wellness influencer and creator, I started attending Expo East at the New Hope Influencer Summit. Eventually, that event halted and gave way to a new creator summit this year sponsored by the Food + Wellness Equity Collective. Needless to say, I went to Expo East this y ..read more
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Back to School with Adidas
Marissa Vicario
by Marissa
6M ago
Whether you’re actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That’s why I’m going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose stylish basics that I can mix and match with other seasonal pieces. My favorites this season are the new collabs and also the selection of on-trend Gazelles. Back to School for Fall Favorites These are the pieces I chose: Adicolor Classics 3-Stripes Leggings adidas x FARM Rio Pants a ..read more
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3 Days of Sakara Meals: A Review
Marissa Vicario
by Marissa
8M ago
I recently ordered 3 days of Sakara meals from Sakara Life. I like to order a 3 or 5-day Sakara meal delivery whenever I have a busy week with little time to shop or meal prep or when I want to do a little plant-based reset. Sakara meals are completely plant-based and created according to Sakara’s 8 science-backed nutrition pillars. EXCLUSIVE SAKARA LIFE DISCOUNT: USE CODE XOMARISSAV FOR 20% OFF YOUR FIRST ORDER. ORDER HERE There’s no doubt these meals are healthy. But, I can’t get over just how beautiful, satisfying and nutritious each meal is. For me, part of the excitement i ..read more
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Mallorca with a Toddler Travel Guide
Marissa Vicario
by Marissa
8M ago
Quite often, when I tell people we traveled to Mallorca, they assume that we went without our toddler. The reality is that we take our toddler everywhere and in fact, we did go to Mallorca with a toddler. We’ll eventually take a vacation without our daughter, but in the meantime, we’ve loved having her along with us and exploring the world with her. Moreover, traveling in Mallorca with a toddler was easy to do. Why Mallorca? The simple answer is my husband suggested it. I had never been, so it was an easy ‘yes.’ Truth be told, I didn’t have much of a role in planning this trip unlike others, I ..read more
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How to Shop for Sustainable Activewear
Marissa Vicario
by Marissa
10M ago
As someone who has always cared about my footprint on the environment, it took me years to figure out how my shopping habits can make an environmental impact. Now, as a fitness professional and workout fanatic who goes through a lot of activewear, I’ve learned how to shop for sustainable activewear.  The following are some tips that will significantly cut down on your carbon footprint. Keep in mind that not all of these tips work for everyone. However, if you can implement one or two from the list then you’ll make a difference.  The Environmental Impact of Activewear First, it’s impo ..read more
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Disney with a Toddler: Part 2
Marissa Vicario
by Marissa
10M ago
Last year we went to Disney with a toddler and had so much fun we did it again this year. In last year’s post, Disney World with a Toddler, I mentioned that I’ve never been a Disney fanatic. I went once or twice as a child and never considered going back. That is, until I had a Disney and princess-obsessed toddler. Suddenly, the idea of going to Disney seemed a lot more appealing. Planning a vacation with a toddler? Read my Tips for Traveling with a Toddler Did I ever think we’d make it an annual trip? Not one bit. Yet, here we are after our second year in a row and looking forward to nex ..read more
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Los Cabos Travel Guide: Where to Stay in Los Cabos
Marissa Vicario
by Marissa
1y ago
This Summer we took a family trip to Los Cabos. We stayed at two different luxury hotels during our 10 day trip – Montage Los Cabos and Waldorf Astoria Los Cabos Pedregal. That said, I’m writing this Los Cabos Travel Guide comparing the Montage vs. Waldorf Astoria. If you’re considering where to stay in Los Cabos, you’ll want to read this. Spoiler alert: This Los Cabos Travel Guide isn’t going to choose a clear winner between the two luxury hotels. That’s impossible. Many people have asked me which hotel is best and there’s no way to choose just one. I was happy to be able to experience both ..read more
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