How to get rid of belly fat is a question that we get a lot here at Bodyhappiness.com.  It’s a complex topic with no simple answer, as everyBODY is different. The most effective way to combat belly fat most likely… The post How To Lose Belly Fat: The Ultimate Guide – Backed By Science appeared first on Eat. Drink & be Skinny ..read more

Diets are hard, but keeping the weight off in the long term can be even more challenging. We have identified 4 ways to help you find long-term success! OVERVIEW The Basics of Weight Maintenance  Reason 1: You're Fed with Dietary… The post Weight maintenance: 4 common reasons why people gain back weight after a diet, and 4 strategies to overcome them. appeared first on Eat. Drink & be Skinny ..read more

Combine a healthy diet with daily exercise in our 30 Day Weight Loss Challenge, to see a change in your health, fitness and likely, weight! We’re not saying it’s going to be easy, but if it was easy it wouldn’t… The post 30 Day Weight Loss Challenge appeared first on Eat. Drink & be Skinny ..read more

In this guide we’ll show you how to lose weight as fast as possible. We’ll cover how to do it safely, without compromising your health, and successfully, by keeping the weight you lost off. Fast Weight Loss - The Basics… The post How to Lose Weight Fast – The Ultimate Guide appeared first on Eat. Drink & be Skinny ..read more

Two (often overlooked) diet factors that will actually help you reach your long term weight loss goals. There are countless weight loss diets and theories, and they all claim life changing results. Most of them do work when taken on… The post Weight loss diets appeared first on Eat. Drink & be Skinny ..read more

The weight loss journey can often be a frustrating cycle of highs and lows. In this article you’ll learn about our 3 Surefire Steps to lose weight. We’ll explain how to manage hunger and cravings, what food swaps to make… The post How to lose weight – 3 Surefire Steps appeared first on Eat. Drink & be Skinny ..read more

What can you eat to help you lose weight? We’ve made a comprehensive list for you, these foods will help you boost your metabolism, curb your cravings and help you manage your weight. Weight loss - for some people, it… The post The 20 Best Foods for Successful Weight Loss appeared first on Eat. Drink & be Skinny ..read more

How to transform your upper body with 100 push-ups per day!  Spring is poking it’s colorful head around the corner! We know what that means, right? Short sleeves and tank tops, which means... it's time for a Push-Up Challenge! My… The post The 30-Day Push-Up Challenge appeared first on Eat. Drink & be Skinny ..read more

Welcome to the 28-Day Holistic Meal Plan Challenge!  My name is Kirsty and I’m stepping in for Teresa at the moment. I’m a Certified Holistic Health Coach and I love to help people find optimal health and weight through one… The post The 28-Day Holistic Menu Plan Challenge appeared first on Eat. Drink & be Skinny ..read more

I launched this blog back in 2012 to support the paperback release of my book SkinnyTinis. And while I love all the content I have shared here, I have made the decision to move myself off of this blog and… The post Wait — where did she go? appeared first on Eat. Drink & be Skinny ..read more