The Live Fit Girls
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Blog posts on workouts, meal prepping, nutrition tips and fitness tips. Get the motivation from your trainer, Deanna from The Live Fit Girls! Her goal of helping women make sense of food and fitness, and to guide them in creating a healthy lifestyle and body that they love.
The Live Fit Girls
2y ago
Fire up the grill, this skinny BBQ sauce is a healthy low-sugar alternative to store bought barbecue sauce. It’s only a few ingredients and FULL of flavor! The weather is...
The post Skinny BBQ Sauce – Easy + HEALTHY Homemade Barbecue Sauce appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
This at-home 15 minute shoulder workout with dumbbells features the BEST shoulder exercises for women when you are tight on time. This week’s new workout in our 15 Minute Sweat...
The post BEST Shoulder Exercises for Women – 15 Minute Shoulder Workout appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
What you do AFTER a workout is just as important as what you do during your workout. Learn how to recover after a workout to prevent soreness and tension. As...
The post How to Recover after a Workout + Prevent Muscle Soreness appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
This full length Ankle Weight Booty Workout will target your butt from all angels and help shape and lift a beautiful backside. If you have been around here for a...
The post Ankle Weight Booty Workout – Full Length Butt Workout Video appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
The best healthy cooking oils to stock in your kitchen and how to choose the healthiest oil for each style of cooking. There is so much misinformation out there about...
The post Healthy Cooking Oils + How to Choose the Healthiest Oil appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
Grab some weights and target your upper body with this chest and back workout for women. This 15 minute workout video is perfect for at-home. We’re back with another quickie...
The post Chest and Back Workout for Women – Push + Pull VIDEO Workout appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
The BEST turkey shepherd’s pie recipe and easiest recipe you’ll find. Plus, step by step instructions on how to double the recipe to make a freezer meal. Turkey shepherd’s pie...
The post BEST Turkey Shepherd’s Pie + How to Make it a FREEZER Meal appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
Get the best back exercises using resistance bands! With this 20 minute workout video, you’ll work your back muscles in just a few band exercises. Resistance bands are one of...
The post The BEST Back Exercises with Bands – 20 Minute Workout appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
How to make smoothie power packs and save time meal prepping them each week. This is an easy way to add tons of nutrients into your smoothies. So it’s no...
The post Meal Prep Smoothie POWER Packs – add tons of Nutrients to your Smoothies appeared first on The Live Fit Girls ..read more
The Live Fit Girls
2y ago
This 15 minute HIIT workout at home only requires dumbbells and is a great way to get in an effective workout in just a short amount of time. Oh ladies,...
The post HIIT Workout at Home – 15 Minute HIIT Workout with Dumbbells appeared first on The Live Fit Girls ..read more