They say that minerals are the spark plugs of life. Everything in your life is dependent on energy, it is the source of your physical and mental power. Energy maintains your body, because all repair processes require energy. The HTMA helps us to understand the basic workings of the mind/body’s mineral system before it shows up in a blood test and makes many health issues so much clearer. With the HTMA we have a better understanding of how stress impacts our mineral system and, ultimately, our mental and physical health. We know that stress quickly depletes magnesium and brings on sym ..read more

I am going to start a healthy cooking series of easy recipes that are quick & easy to prepare. The ingredients are wholesome with no preservatives. I now present an easy nutritious breakfast. Fresh Figs with Cinnamon-Spiced Almonds & Yogurt This recipe provides a quick to make breakfast if your on the go. If fresh figs aren't in season you can substitute dried figs. The daily inclusion of cinnamon can improve the circulation and lower blood sugar, cholesterol, & triglyceride levels in people who have diabetes. Makes 1 breakfast bowl and 6 servings of spiced almonds. Prep time: 5 ..read more

Mother Nature is wise beyond anything we understand.  Vitamin D isn’t in many foods, and the foods in which D is in have low levels. We’re supposed to get D from the sun. We only get small amounts of it in our food. End of story. You can’t bottle the sun and the supplement fad of taking synthetic hormones is dangerous! Yep! Vitamin D is actually not a vitamin. It’s a hormone (Source) and we aren’t meant to eat hormones. We’re meant eat the building blocks that our bodies use to make hormones, which include vitamins, minerals, and cholesterol (fat). There’s no denying Vitamin D is a cru ..read more

I am doing the Ketogenic diet and I bought Dr. Josh Axe's newest book, "Keto Diet" His book has proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Inside,  you will find:shopping lists delicious recipes & menus exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best ..read more

Most likely herbs are part of your kitchen cabinet. Most definitely, your ancestors used herbs as medicine, they may have used it to enhance their food, but today we use herbs to season our food. Using Herbs as Medicine are not the same as spices. Herbs generally refer to the leafy green or flowering part of a plant – fresh or dried. Thyme, Basil, Cilantro, Bay, Fennel, Lavender, Oregano or Mint are examples of herbs you might already know well. Your ancestors were smarter than you might realise. They used herbs as an anti-inflammatory, antioxidant, anti-thrombotic an anti-hypertensive ..read more

I am a Kombucha drinker. I buy it a lot and usually not just one company but the one that's on sale  It's not cheap, but I am finding out that eating clean is never cheap. So I have been thinking of making my own, a great project! Kind of like canning fresh vegetables but instead your bottling kombucha! I found this you tube video that shows how to do it as well as this book I found on amazon that tells how to ferment tea   and with recipes too. Kombucha is a fermented tea that has been consumed for thousands of years, and its origin is either China or Japan.  It's rich in beneficial p ..read more

Dr. Stephanie Seneff discusses one of the most important health issues of our time – glyphosate toxicity. It’s in most non-organic foods and is ruining your health, causing autism, gut dysbiosis, problems detoxing and even cancer. Learn what you can do to protect your health and how glyphosate may be contributing to your fatigue and health issues. Tune in to hear all about:How glyphosate causes chronic fatigue, autism, dementia, gut dysbiosis, cancer and more Glyphosate causes mineral deficiencies and oxalates Glyphosates contributes to sulphur sensitivity How glyphosate makes vaccines more ..read more

Biology 101 -- Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Let's explore some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.I hope this crash course helps in making better food choices ..read more

Copper toxicity is a condition in which copper is retained and begins to build up in the body tissues. Dr. Carl Pfeiffer and other pioneering practitioners first warned of this problem in the 1970's. The circulation and proper utilization of copper in the body requires good functioning of the liver, gall bladder and adrenal glands. If any of those organs are impaired, the body cannot properly excrete and utilize copper. Initially, the copper will build up in the liver, further impairing its ability to excrete copper. As copper retention increases, it will build up in the brain, the joints a ..read more

  They say that minerals are the spark plugs of life. Everything in your life is dependent on energy, it is the source of your physical and mental power. Energy maintains your body, because all repair processes require energy. The HTMA helps us to understand the basic workings of the mind/body’s mineral system before it shows up in a blood test and makes many health issues so much clearer. With the HTMA we have a better understanding of how stress impacts our mineral system and, ultimately, our mental and physical health. We know that stress quickly depletes magnesium and brings on sym ..read more