How many of you were successful with your New Year’s resolutions? According to the University of Scranton, only about 8% of people successfully complete the goals they set out for themselves. So, what about the rest of us? Well, I have good news! If one of your goals was to get healthy or eat healthier, you are in luck! I will be offering a wonderful 5 Day Cleanse program for anyone who would like to make that first step to a healthier lifestyle. What is a cleanse and why would anyone need to do one? There are many myths that surround the whole cleanse/detox process such as toxins are not real ..read more

TRY OUT MY 5 DAY HEALTHY EATING KICKSTART! August 28 - September 1, 2017 Do you use a meal delivery service - or have you been thinking about trying one? Perhaps you'd rather cook healthy meals on your own - but you're confused about what ingredients to use and which recipes to follow? Please join me for my 5 Day Healthy Eating Kickstart and get the best of both worlds! Easy recipes, shopping lists, daily menus - along with expert advice and the comfort of knowing that each meal is specifically designed with healthful ingredients and delicious flavors. If you’re ready to make a change in how y ..read more

5 DAY SPRING DETOX PLUS THE (OPTIONAL) PLANT-BASED PROGRAM! May 15 - 19, 2017 A 5-Day Whole Foods Detox Program to Help You Feel Better, Have More Energy, and Learn How to Eat a Balanced Diet (Without Up Giving Real Food!) And a BONUS PLANT-BASED MEAL PLAN for those who would like to kick it up a notch! Are your pants a little tighter these days? Is your skin acting up? Do you have less energy than you would like? Do you find yourself craving sugar, carbs and all kinds of junk food? If you’re ready to make a change in how you feel join me May 15 - 19, 2017 so you can re-set your eating habits ..read more

The Stomach Bug. Few things inspire more fear than hearing that the Stomach Bug is going around. And it is. The good news is that there are many things you can do to try to prevent your family from catching it. They are all easy, inexpensive and doable. And, they can all be implemented into your lifestyle on a permanent basis so that you are always ahead of the game and not simply waiting for viruses or bacteria to strike! So, what do to? 1. First, start with something that is so easy yet most people don't do. WASH YOUR HANDS AS SOON AS YOU GET HOME. Yes, right after you take off your shoes ..read more

Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again. Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror. Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling guilt or shame about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1. Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your ..read more

How many of you were successful with your New Year’s resolutions? According to the University of Scranton, only about 8% of people successfully complete the goals they set out for themselves. So, what about the rest of us? Well, I have good news! If one of your goals was to get healthy or eat healthier, you are in luck! I will be offering a wonderful 5 Day Cleanse program for anyone who would like to make that first step to a healthier lifestyle. What is a cleanse and why would anyone need to do one? There are many myths that surround the whole cleanse/detox process such as toxins are not real ..read more

TRY OUT MY 5 DAY HEALTHY EATING KICKSTART! August 28 - September 1, 2017 Do you use a meal delivery service - or have you been thinking about trying one? Perhaps you'd rather cook healthy meals on your own - but you're confused about what ingredients to use and which recipes to follow? Please join me for my 5 Day Healthy Eating Kickstart and get the best of both worlds! Easy recipes, shopping lists, daily menus - along with expert advice and the comfort of knowing that each meal is specifically designed with healthful ingredients and delicious flavors. If you’re ready to make a change in how y ..read more

5 DAY SPRING DETOX PLUS THE (OPTIONAL) PLANT-BASED PROGRAM! May 15 - 19, 2017 A 5-Day Whole Foods Detox Program to Help You Feel Better, Have More Energy, and Learn How to Eat a Balanced Diet (Without Up Giving Real Food!) And a BONUS PLANT-BASED MEAL PLAN for those who would like to kick it up a notch! Are your pants a little tighter these days? Is your skin acting up? Do you have less energy than you would like? Do you find yourself craving sugar, carbs and all kinds of junk food? If you’re ready to make a change in how you feel join me May 15 - 19, 2017 so you can re-set your eating habits ..read more

The Stomach Bug. Few things inspire more fear than hearing that the Stomach Bug is going around. And it is. The good news is that there are many things you can do to try to prevent your family from catching it. They are all easy, inexpensive and doable. And, they can all be implemented into your lifestyle on a permanent basis so that you are always ahead of the game and not simply waiting for viruses or bacteria to strike! So, what do to? 1. First, start with something that is so easy yet most people don't do. WASH YOUR HANDS AS SOON AS YOU GET HOME. Yes, right after you take off your shoes ..read more

Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again. Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror. Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling guilt or shame about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1. Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your ..read more