Free music download app ‘Tis the season to hunker in, be grateful and look forward to new beginning in 2021 amazon kindle probe herunterladen. Let us learn from 2020 and perseve like we never did before. Find joy in the little things and surround yourself with soothing nature. We can do this with support from each other wie kann man minecraft kostenlosen für pc. Remember the importance of self care, be a little self-ish, you deserve it. Sending wishes for a happy and healthy season Be Well, Mary If I can be of support in your lifestyle or wellness plans, reach out lucas arts spiele kostenlos ..read more

line herunterladen Although this Thanksgiving may be a bit untraditional, I do hope you can find some joy in past memories or the small things that make you smile herunterladen. It is certainly a time to be mindful of one’s health and the health of those nearby. Take a moment to be grateful for the little things and know you are not alone in this unprecedented time kann man filme bei amazon prime downloaden. Have hope and make sure to do all that you can to be the best you can be. Happy Thanksgiving to you and yours, and I wish you good health and safety herunterladen. I look forward to contin ..read more

First and foremost, I hope you and your loved ones are safe and well. I think we are all learning some lessons from this virus and if you have taken care or your health and living a healthy lifestyle, your immune system should be strong. There are still many supplements that you may be taking on a regular basis and are having a difficult time getting them. I have three dispensaries that may be able to support you. Go to my website www.yourchoice4wellness.com, scroll down to the block that says , Nutraceuticals and Supplements, click on that. It will then take you to a page that you ..read more

In modern times the wreath symbolizes everlasting life and growth.   I really enjoy wreaths and this one is particularly beautiful.  Greens, berries and different textures that really catch your eye.  Simple but elegant, it was a gift.  I wanted to share this visual gift with you and wish you a holiday season filled with heartfelt gratitude and joy.  May the new year fill you with good health, hope and optimism.  Thank you for being part of my life and I look forward to serving you again in the near future. Peace, Love and Health, Mary ..read more

    Dear Valued Friends and Clients, Starting at noon today ( 11/25) through noon on Tues. (11/27) receive 20% off all products ordered through my full dispensary at FullScripts.  There are so many products to choose from beyond supplements. Listed are only some of the top selling professional quality products you can purchase from: Pure Encapsulations  *  Metagenics   *Nordic Naturals   *Integrative Therapeutics  *Innate Response * Douglas Labs     Ayush Herbs   *Gaia Herbs   *Buddha Teas  * Gentle Warrior  *Hylands Dr. Haushka Skin Care    *Suki Skin Care  * Weleda Body Care    *Devita Skin ..read more

Remember the days of middle school biology/science?  I found the word mitochondria fun to say and loved the fact that it was a powerhouse for producing energy.  Little did I know that as I grew older that taking care of these little cellular organelles would make a big impact in my overall health- beyond “just’ producing ATP (energy).  Studies have shown that the benefits of mitochondrial health include healthy cognition(brain health) and nervous-system function. Along with cardiovascular wellness and normal detoxification. Wow!  The amount of mitochondria that exist in our cells vary.  Red bl ..read more

This past week I met with two health professionals who wanted to know what I did.  This wasn’t a type of elevator pitch situation.  This was an hour of talking ‘shop’, so to speak.  One was a physical therapist, the other a medical staff office manager both were starting to get very interested in integrated wellness.  Both thought that I basically told people how to eat in a more healthy manor.  Discussed food groups, calories, understand food labels, how to shop and how to throw together quick healthy meals. Yes, I do all those things, but more.  As a professional Wellness Coach I combine the ..read more

When Life Throws You a Curve Ball Well, that is exactly what has happened to me. Not personally, but to loved ones.  It goes without saying I was, and am directly impacted making me a bit more distracted than I choose to be.  That being said, I had a holiday greeting to send out – that never happened. So, my sincere wishes for you and yours for a happy, healthy and prosperous 2018! Right now, I am still waiting for lemons to turn into lemonade, and with perseverance, hope and belief something positive will present itself. Of course, we all go through the ups and downs of life and sometimes  yo ..read more

    Wishing you and yours a wonderful healthy and joyful holiday season. Love and be kind to yourself and others, be grateful and mindful of the many blessings you have. May 2018 offer an abundance of well-being and love. Cheers, Mary ..read more

Many of us struggle with trying new programs, or cutting back on calories, striving to reach weight and fitness goals. Some of us will succeed, some not. Unfortunately, the successful ones are the minority . Lifestyle is exactly that- a lifestyle for all times, not just a short term fix.   Over the past decade doctors and health professionals are becoming more and more focused on food sensitivities and intolerances. Research has found that when removing foods that were reactive to your specific body chemistry people felt healthier and they lost weight. Food intolerances involve brain chemicals ..read more