Ironmum Karla | Health & Nutrition Coach
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Karla Gilbert is an accredited Nutrition and Health Coach, certified Level III and IV Fitness Trainer, have a certificate in Child Nutrition. She covers her Ironwoman experiences and the importance of raising healthy kids.
Ironmum Karla | Health & Nutrition Coach
4M ago
When you were a child you most likely helped in the kitchen. Perhaps it was stirring a cake batter, rolling meatballs or cutting cookie dough into little treats at Christmas time. This experience not only offered a special moment...
Continue reading ..read more
Ironmum Karla | Health & Nutrition Coach
7M ago
It may begin with noticing grey hair, struggling to read a menu, or stiffness in the joints upon wakening, growing old certainly sneaks up on us but it doesn’t mean you have to succumb to giving into it. If you...
Continue reading ..read more
Ironmum Karla | Health & Nutrition Coach
7M ago
When you were a child you most likely helped in the kitchen. Perhaps it was stirring a cake batter, rolling meatballs or cutting cookie dough into little treats at Christmas time. This experience not only offered a special moment...
Continue reading ..read more
Ironmum Karla | Health & Nutrition Coach
7M ago
Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more
Ironmum Karla | Health & Nutrition Coach
1y ago
It may begin with noticing grey hair, struggling to read a menu or stiffness in the joints upon wakening, growing old certainly sneaks up on us but it doesn’t mean you have to succumb to giving into it. If you approach ageing with intention there is evidence, that you can slow down and even reverse ..read more
Ironmum Karla | Health & Nutrition Coach
1y ago
When you were a child you most likely helped in the kitchen. Perhaps it was stirring a cake batter, rolling meatballs or cutting cookie dough into little treats at Christmas time. This experience not only offered a special moment shared with the caregiver but an opportunity to ignite a passion and love for cooking ..read more
Ironmum Karla | Health & Nutrition Coach
1y ago
Let’s be honest, frigid temperatures, bone-chilling winds and dark morning skies are not ideal when we are trying our best to motivate a departure from our warm doona during the winter months. We know the most challenging part is making the process happen, and very rarely do we ever regret the decision after the fact ..read more
Ironmum Karla | Health & Nutrition Coach
1y ago
Changing food habits can be extremely difficult. There is no nice way to gloss over this simple fact but to put it simply food is more than just fuel: it holds a potent emotional chain around our ankles and finding the key is 100% of the battle. Perhaps eating fish and chips by the ocean ..read more
Ironmum Karla | Health & Nutrition Coach
2y ago
Without question, snacks are a necessary part of a child’s diet. A rapidly growing body requires extra energy that mealtimes alone cannot offer, which is where in-between-meal snacks fill the gap. However, what we need to be aware of is the word ‘snacking’ can sometimes be mistaken for eating foods that are low in nutritional ..read more
Ironmum Karla | Health & Nutrition Coach
2y ago
As we move from summer into autumn the weather throws hints of cooler nights and the need for comforting warming dishes. Seasonal fresh produce such as apples, broccoli, celery, cauliflower and carrots should be taken advantage of and provide the best of what’s in season. Autumnal Seasonal Vegetables Apples Children love apples and they are ..read more