Mindset Coaching for Anxiety
Jude Daunt Life Coaching
by Jude Daunt
1y ago
Mindset coaching for anxiety: Whether it’s panic attacks, intrusive thoughts, gut problems, or physical aches and pains, anxiety can show up in a lot of very frightening ways. It can affect the way that a person behaves socially and personally and is often accompanied by a strong feeling of panic, overwhelm, hopelessness and distress. This is when everyday life can feel like a struggle. What is anxiety? The NHS website describes anxiety as a ‘feeling of unease, such as worry or fear, that can be mild or severe.’ It’s a perfectly normal and natural response for all of us at certain points in li ..read more
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When you feel unable to cope
Jude Daunt Life Coaching
by Jude Daunt
1y ago
Feeling out of control, unable to cope, overwhelmed with life, spiralling to the point that even the easiest things seemed impossible. For the first time in her 15 years, she had to ring her manager and say “I need time off I’m struggling”  My wonderful client Nicole has kindly let me share her coaching transformation The challenge of juggling being a full-time working mother, her husband’s demanding job and shift patterns, often lead to lots of solo parenting and no time for herself. Combine that with becoming a new regional manager at a global company and the demanding pressures at the ..read more
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Is Life Coaching the right therapy for me?
Jude Daunt Life Coaching
by Jude Daunt
1y ago
When you are in a struggle it can be frustrating to know where to turn and you may be wondering “is Life Coaching the right therapy for me?”  I saw countless therapists and counsellors before finding a Life Coach who was able to support me in the way I needed. In a constant cycle of trips to the doctors and trying to find different things to work to release me from the depressing cycles that I found myself in, I never felt like I connected with any of the therapists nor did I feel like there was a massive change in anything after my sessions. Why talking therapy and counselling didn ..read more
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Break the Anxious Cycle
Jude Daunt Life Coaching
by Jude Daunt
1y ago
Anxiety affects not just the mind but also has a great impact on your physical state making it difficult to break the anxious cycle Anxious Thoughts  When you feel anxious it lowers not just your mood but also pulls on your energy. This can cause you to feel tired and then you don’t have the energy to do simple tasks. This can then cause overwhelm, the anxious thoughts then multiply and you stay stuck in the Anxiety Cycle. Does this resonate for you? Let’s go deep on the effects your anxiety is currently having on you and your body Physical Effects of Anxiety Say you were driving and the ..read more
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How Insecurities Can Sabotage Your Goals
Jude Daunt Life Coaching
by Jude Daunt
1y ago
When you feel insecure in various areas of your life you may presume that this is an internal struggle. Something only you feel and keep hidden but do you know how your insecurities can sabotage your goals and outcomes? Common Insecurities Showing up feeling like they are not smart enough >> causes them to procrastinate at work, struggle to speak up in meetings and fear they will get stuff wrong Internally feeling like they are not good enough >> causing them to have anxiety about relationships either they stay single, sabotage their relationships or pick the wrong type of person ..read more
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Mindset Coaching for Anxiety
Jude Daunt Life Coaching
by Jude Daunt
1y ago
Mindset coaching for anxiety: Whether it’s panic attacks, intrusive thoughts, gut problems, or physical aches and pains, anxiety can show up in a lot of very frightening ways. It can affect the way that a person behaves socially and personally and is often accompanied by a strong feeling of panic, overwhelm, hopelessness and distress. This is when everyday life can feel like a struggle. What is anxiety? The NHS website describes anxiety as a ‘feeling of unease, such as worry or fear, that can be mild or severe.’ It’s a perfectly normal and natural response for all of us at certain points in li ..read more
Visit website
When you feel unable to cope
Jude Daunt Life Coaching
by Jude Daunt
2y ago
Feeling out of control, unable to cope, overwhelmed with life, spiralling to the point that even the easiest things seemed impossible. For the first time in her 15 years, she had to ring her manager and say “I need time off I’m struggling”  My wonderful client Nicole has kindly let me share her coaching transformation The challenge of juggling being a full-time working mother, her husband’s demanding job and shift patterns, often lead to lots of solo parenting and no time for herself. Combine that with becoming a new regional manager at a global company and the demanding pressures at the ..read more
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How To Perform Under Pressure
Jude Daunt Life Coaching
by Jude Daunt
2y ago
We’re often under pressure in both our personal and professional lives, but people often ask how to perform better under pressure in relation to their job or work situation. After all, this tends to be the environment where we have very structured responsibilities and expectations of us and success can be determined by how you ‘perform’. But what happens when we need to give a presentation, have a job interview, communicate bad news, negotiate, make a high-risk decision or meet a deadline? These are all examples of situations that can be quite regular occurrences in the world of work. High pre ..read more
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What Are Limiting Beliefs?
Jude Daunt Life Coaching
by Jude Daunt
2y ago
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and opinions you have about yourself that you believe to be absolutely true. They limit or impact your life in some way. In most cases, these beliefs are unconscious and act as defence mechanisms. They can stop us from doing stupid things or things we deem unreasonable behaviour, but they become problematic when they prevent us from achieving our goals or begin to limit our success and happiness. Where do limiting beliefs come from? Most experts now agree that many of our core beliefs come from childhood, and are formed by ..read more
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In The Media
Jude Daunt Life Coaching
by Jude Daunt
2y ago
Jude is a media-friendly Life Coach. She regularly features and interviews on topics around life coaching, wellbeing, mindset and manifestation. Jude is available for media contribution, podcast interviews, Tv and radio. Please contact jude@judedauntcoaching.co.uk TV Coaching on MTV geordie OG’s Regular Appearances on ITV mental health/wellness features Radio Regularly featured on BBC Radio Newcastle Podcasts As well as Judes own weekly Podcast Article COACH Magazine: Developing an unbreakable mindset Fund out more about Judes journey here The post In The Media appeared first on Jude Daunt ..read more
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