Whether at the beach, a party suya is the go-to celebration food for Ghanaians worldwide. Tender beef with warming spices and crunchy peanuts. Ingredients 1 kg beef, cubed 100 ml Tropical Sun Rapeseed Oil 1 tablespoon Tropical Sun Rub Rub Meat 3 tablespoons Tropical Sun All Purpose Seasoning 2 red peppers 2 green peppers 2 red onions For the Suya Powder: 500g Tropical Sun Peanuts 5 garlic cloves 3g maggi cubes* 1 tbs 30g ground ginger 1 tbsp Tropical Sun Garlic Powder 1 tbsp Tropical Sun Ground Coriander 1 tbsp Tropical Sun Cayenne Pepper 1 tbsp Tropical Sun Onion Powder 2 tsp Salt 2 tsp Tr ..read more

The ‘African chicken satay’, chicken suya is quickly becoming a British favourite thanks to the soaring popularity of African food sold at food markets, festivals and restaurants. Tender chicken thighs infused with warming spices and crunchy peanuts make this dish a favourite at summer barbeques and get togethers. Ingredients For the meat marinade: 1kg chicken thighs cut into chunks 100ml Tropical Sun Rapeseed Oil 3 tbsp Tropical Sun Chicken Seasoning 1 brown onion 1 thumb ginger, minced 1 teaspoon garlic, minced ½ scotch bonnet pepper (a type of chilli) ¼ tsp aniseed 2 red peppers 2 red onio ..read more

Serves: 4 | Prep time: 20 minutes + 2 hours of marinating | Cook time: 1 hour 5 minutes | Difficulty: Medium Sweet, spicy and smoky, Jamaican jerk chicken is one of the world’s most popular dishes for good reason! The key ingredient to the dish is Tropical Sun jerk seasoning paste, made by hand to a traditional Jamaican recipe in Central Village, Spanish Town. Ingredients 4-6 chicken breasts or thighs 2 tablespoons Tropical Sun Dry Jerk Seasoning Jerk Seasoning Marinade: 3 tablespoons Tropical Sun Jerk Seasoning Paste 2 tablespoons Tropical Sun Jerk BBQ Sauce 3 cloves garlic, minced 2 teasp ..read more

Calling all Jedi, Sith and intergalactic party animals! Get ready to raise your glasses to a galaxy far, far away as leading hen party company Fizzbox joins forces with magical tavern, The Cauldron, to create a range of Star Wars cocktails in celebration of Star Wars Day on May 4th! Embark on a journey to a universe filled with flavour as The Cauldron’s mixologists, along with Fizzbox, whip up a collection of otherworldly drinks inspired by the iconic Star Wars saga. From lightsaber-inspired concoctions to drinks that’ll make you feel like you’re sipping near the sands of Tatooi ..read more

As the saying goes, a journey of a thousand miles begins with a step, and so does the career of a professional athlete. No matter how passionate you are about your favourite sport, success comes only from starting somewhere and working your way to the top. New athletes who want to speed up their progress and perform like a pro on the field can also add Sustanon 250 to their training routine. And if you are not sure about the right Sustanon cycle for beginners like you, start with the recommended 300-500 mg weekly. In fact, there’s no need to go higher than this, especially when using other sup ..read more

The Baby Show with Lidl GB, the UK’s best-loved pregnancy, baby and parenting event is returning to Manchester Central from Friday 7th until Sunday 9th June. After its hugely successful launch show in 2023, the event will be back with a bang, offering visitors from across the north the chance to shop for everything they need for their little ones’ arrival – whether that’s buggies or baby-grows, car seats or cots, muslins or must-have feeding equipment, the event will have everything you need under one roof.   Mallory Reynolds-Trout, Show Manager at The Baby Show with Lidl GB says: “Last y ..read more

Saving money is crucial for financial well-being, and Individual Savings Accounts (ISAs) could be a great tool to help maximise your savings. With these accounts, your savings can grow tax-free, providing a boost to your overall savings over time. At the Marsden, we take pride in our growing portfolio of ISAs, which now includes new and flexible options for our savers. So, if you’re looking to make the most of your savings, an ISA could be just what you need. Why ISAs are important ISAs can be a good way to maximise your hard-earned money. Unlike traditional savings accounts, where the interes ..read more

The sun-kissed days of summer are approaching and it’s the perfect time to embrace your inner radiance and bask in the season’s beauty. Whether lounging by the pool or exploring the great outdoors, feeling confident in your skin can make all the difference. Here’s how to feel beautiful inside and out this summer. 1. Radiant Skincare Summer is the season to let natural beauty shine, and glowing skin is your best accessory. Invest in a lightweight, hydrating moisturiser with SPF to protect from the sun’s rays and allow you to enjoy the sunshine. Add in a gentle exfoliator into your skincare rout ..read more

Spring, good weather, sunny days. Now is the perfect time to take care of your garden and update last year’s design to meet this summer in full readiness. Some hire a landscape designer to arrange the territory of their house beautifully and stylishly, while others rely on their taste and arrange the garden in accordance with their ideas and thoughts. Anyway, it’s worth starting with the practicality of your space. One of the main values of the garden is the opportunity to spend time outdoors and enjoy nature. You’re not going to do it standing up, are you? Therefore, the first thing to think ..read more

The professional path you aim for can often vary or develop as you mature and learn where your abilities lie, regardless of whether you have been dreaming of that certain vocation since you were young or you’re unsure of which way to go in yet. Having a profession you enjoy is essential to creating the life you desire, so if football is your passion, you may be able to make a living doing it. In addition, plenty of young boys used to dream of growing up to be football stars. Many young girls wish to achieve it today because of several initiatives and the modern world. Image Source: Pexels Of ..read more