Klearminds - Counselling, Psychotherapy and Life Coaching Blog
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Award-winning lead therapy team providing counseling, life coaching, and psychotherapy in London. Helping you achieve positive and lasting change, fast.
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
4h ago
April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the...
The post Stress Awareness Month appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
3w ago
Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental acts. It can be incredibly debilitating for those suffering from...
The post How long does it take to treat OCD with CBT? appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
1M ago
Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. ...
The post SLEEP – Are you Getting Enough? appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
4M ago
Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into...
The post How to Set Healthy Boundaries and Why You Must appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
4M ago
A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from...
The post Self-Help Tips To Manage An Acute Panic Attack appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
4M ago
Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?...
The post Why do you feel ‘stuck’ in your life and how can you move forward? appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
6M ago
Adjusting to life after a loss – whether a family member, friend, partner, pet, object or a significant event – is one of the most challenging experiences we can go...
The post How Can Bereavement Counselling Help with Loss? appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
11M ago
Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching can produce better results for therapy clients than...
The post What Is Integrative Counselling? appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
1y ago
Cognitive Behavioural Therapy (CBT) is a talking therapy that has been shown to be effective in dealing with a broad range of mental health issues including anxiety, panic attacks, depression...
The post How can CBT therapy help with unhealthy eating patterns? appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
1y ago
Caring For Your Connection In The Corona Crisis Many couples who typically present for therapy have found their relationship suffering as a result of not having had enough time together....
The post COPING WITH ISOLATION – 10 TIPS FOR COUPLES appeared first on Klearminds ..read more