What Is The Tinkerbell Effect?
Steven Aitchison
by Steven Aitchison
1y ago
You might have seen The Tinkerbell Effect going viral on TikTok recently as many people are talking about it. It is a concept whereby if you believe something so deeply, then it will manifest. The trick is not to let doubts creep into your mind. And doubts will inevitably skulk around the edges of your brain, waiting to pounce should you have a down day. When that happens, it essentially blocks your desires from happening. There are many different explanations of the Tinkerbell Effect on TikTok, some encourage experimenting with “what if” phrasing, others imagine their goals as a m ..read more
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7 Beliefs That Will Stop You Losing Weight
Steven Aitchison
by Steven Aitchison
2y ago
Most of us want to shed some pounds or there have been times when we've wanted to drop a clothes size or two.  The problem is we have told ourselves a lot of stories about losing weight which have then formed deep seated beliefs. If you believe something, in your mind it is true.  The same is true with the beliefs you have about losing weight. If you've told yourself often enough 'I can never lose weight, no matter what I try' – guess what, your mind tells your body that statement, and that information is then transferred to the cells of your body.  Sound ridiculous? – Read the ..read more
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Seven Practical Ways To Be More Optimistic
Steven Aitchison
by Steven Aitchison
2y ago
All of us have moments when we feel sad or anxious about our life. Feeling down is normal, but that doesn't make it a good experience. Unhappiness, in excess, can also impair a person's ability to cope with life's challenge and to be productive. Learning to be more optimistic is the antidote to sadness and worry. An optimistic attitude makes it much easier to overcome difficulties and to live well. Here are seven good ways to have a more optimistic attitude to life.   1. Take responsibility. Some people try to blame others for anything that goes wrong in their life. Recognizing that you ..read more
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The ESM Method Of Goal Setting
Steven Aitchison
by Steven Aitchison
3y ago
It's taken me years to find a great method for easy, achievable goal setting. I've finally found it. This method has helped set and achieve countless goals in my life and I'd like to share it with you. It's called the 'ESM Method' of setting goals, and it's extremely easy. I first discovered this when I was writing my book: The Belief Principle I'll give you a quick overview, then explain the theory behind. I will then give you some examples to better illustrate how it works. The Easy, Stretch, Moonshot Method ESM stands for – Easy, Stretch, Moonshot. A very quick overview of it is when you a ..read more
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14 Little Thoughts That Can Shatter Your Dreams
Steven Aitchison
by Steven Aitchison
3y ago
Updated 21st June 2021 Like a rough cut  diamond cutting through glass, your negative thoughts can penetrate your defences to leave broken shards of glass strewn across your mind.  These tiny little time bombs might not seem like a big deal now, but in time they grow, they fester and eventually shatter your dreams. We all have negative thoughts that play on our mind day in and day out, but we have to catch them before they set in, and bury themselves in the deep recesses of your mind. Take back control There's so much stuff we can't control in our lives, and yet taking charge of our ..read more
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7 Traits of Highly Sensitive People
Steven Aitchison
by Melissa Schwarz
3y ago
Updated on 20th June 2021 Recently I discovered that I am a Highly Sensitive Person (HSP), possessing an   "innate sensitiveness" as Carl Jung originally coined it. In 1996, Dr. Elaine Aron's groundbreaking work confirmed that 15-20% of the population has this trait of high sensory processing. The work of Dr. Ted Zeff explores how the trait of sensitivity, specifically in boys, has been received in cultures around the world. Through these pioneers I have discovered a false belief I carried for a long time; the lens through which I experience life is not "wrong". The validation that sensi ..read more
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12 Ways to Forgive Your Parents for Doing Such a Crummy Job of Raising You
Steven Aitchison
by Ken Wert
3y ago
Updated 19th June 2021 "Children begin by loving their parents; after a time, they judge them; rarely, if ever, do they forgive them." ~ Oscar Wilde Childhood Pain Have you been holding onto childhood pain? Do you harbor deep-seeded resentment for the way your parents raised you? Do you blame them for the circumstances of your life today? Obviously, not everyone has been blessed with a happy home with patient, loving, attentive parents. If you are one of the oh-so-many who harbor pent-up feelings toward mom or dad and those pent-up feelings affect you today, you are not alone. Nor are you co ..read more
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3 Foolproof Ways To Make Any Good Habit (That Actually Stick)
Steven Aitchison
by Rochi
3y ago
Your life is essentially a sum total of your habits.  Habits determine your physical health, your mental wellbeing, and your personal growth. Essentially, all behavior modification boils down to a change in your habits.  But, how do you transform your bad habits into good ones? Or how do you install new habits into your jam-packed day?  There are already a ton of blogs and books out there on this topic repeating the same washed-up advice. Most of this information isn’t easy to digest or implement.  I have learned through trial-and-error of every possible habit-building met ..read more
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8 spiritual ways to stop resisting difficult life changes and use it to your advantage
Steven Aitchison
by Vishnu
3y ago
Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” Rumi We all go through rough patches in life. We face unwanted changes Sickness. Relationships ending. The passing away of loved ones and other circumstances that are out of our control. You might be suffering from anxiety, stress, uncertainty and pain. When I went through a divorce a few years ago, my life had turned upside down. Just getting through each day was a struggle ..read more
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7 Ways To Be More Spiritual Without Being Religious
Steven Aitchison
by Steven Aitchison
3y ago
Updatd on the 27th January 2021 Every time I get into a religious debate of some kind and I am asked whether or not I believe in God, my answers often confuse people. You see, I do not believe in God in any sense of the word however I am very spiritual. How does that work then? Well, my definition of spiritual is; We are all connected in some way by an invisible, energetic force. This force can be tapped into when we raise conscious awareness of ourselves and others. Some of you will be thinking the force I am talking about is God; no, the force I am talking about is not governed by laws and ..read more
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