The Ultimate Guide to the Dirty 30 21-Day Fix
Prime Women
by Leslie Hughes
6h ago
The Beachbody Dirty 30 21-Day Fix combines an intense workout with a diet program to help you get in shape and lose weight in just one month. The program includes three phases completed over 35 consecutive days (five weeks). This includes a 14-day maintenance period to transition back to regular daily life. Although the workouts are intense, they are easy to follow, and the only equipment required is a set of dumbbells and a yoga mat. Some optional workout activities incorporate resistance bands. The easy portability of the workout, combined with the results enjoyed by many participants, keeps ..read more
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Is Alcohol Making You Bloat?
Prime Women
by Bonny Osterhage
1d ago
If you’ve ever woken up after a night of drinking feeling like one of Hootie’s long-lost blowfish, you aren’t imagining things. That morning after bloat is real, and chances are that last night’s glass (or three) of wine is written all over your face. The visibly puffy eyes or uncomfortably swollen belly are just the outward effects. There’s more going on inside your body, and it isn’t pretty! Behind the Bloat Not all liquids are hydrating. Alcohol, for example, has the exact opposite effect. The more booze you consume, the more dehydrated your body becomes. The skin and organs respond to the ..read more
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Benefits of Sea Moss: All You Need To Know
Prime Women
by Bonny Osterhage
1d ago
Wondering about the ever-trending benefits of sea moss? Whether they are chugging chagaccinos or slathering on skin creams, celebrities and Instagram influencers have a knack for catapulting foods, products, and services into the collective consciousness. Sometimes, it’s merely a trend that lasts about as long as it takes to post #healthyliving. Other times, it’s something worth keeping around long after your IG story expires. Such may be the case with sea moss, the latest superfood making a buzz among superstars like Cardi B. and Erykah Badu. But it was the mother of all influencers, Kim Kard ..read more
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Top 3 Ways To Leverage Your Feminine Energy
Prime Women
by Dawna Stafford Wilson
2d ago
Feminine energy is all the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It’s compassion, kindness, empathy, patience, and emotion. This also includes embracing your intuition and creativity. It can be fluid and free. One of the keys to being a good communicator is understanding how to best use your personal resources. For example, you can use what you know about how others feel, act, and react and adjust how you communicate with a particular person or in a specific situation. For women, we have something called feminine energy to help us better inter ..read more
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Four Ways to Weigh Your Fitness Level Without Weighing Yourself
Prime Women
by Bonny Osterhage
3d ago
Society puts a lot of importance on numbers when it comes to women, defining us by age, dress size, weight, height, and even bra size. With so much pressure to fit society’s standards and social media’s unrealistic expectations, it’s no wonder that some women step on their bathroom scales daily, obsessing over even the slightest fluctuation. What these women need to realize, however, is that the number on the scale isn’t always an accurate reflection of overall health and fitness. As a cycle and Pilates instructor, I see plenty of women who think they are fit because they are “skinny” and plen ..read more
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6-Week Home Workout Plan With No Equipment
Prime Women
by Dawna Stafford Wilson
5d ago
Home workouts can be necessary and needed for good reasons. It may be that you’re new to the world of fitness, and you’d like to begin an exercise routine without the commitment to a gym. Alternatively, you may have decided that the gym isn’t for you, whether it’s the time it takes to travel there and back or the gym atmosphere. Even if you have a gym membership, you might be ready to mix things up, change your routine, and see what you can accomplish through a home workout that can save you time and money. Bodyweight workouts are convenient and get results. There are many advantages to bodywe ..read more
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Shop Sensational Spring Fashion at QVC
Prime Women
by Leslie Hughes
1w ago
Presented by QVC. *Price at the time of publishing is subject to change. Prime Women is not responsible for content on external websites. Ah, spring! The season of renewal, blossoming flowers, and a chance to shed the heavy layers of winter. As the days lengthen and the sun warms our skin, it’s natural to crave a refresh in our wardrobes too. But for many women over 50, navigating fast-changing trends can feel overwhelming. Fear not, because QVC is here! QVC is the one-stop shop for all those lovely ladies looking for a fresh new springtime wardrobe. Their new Spring/Easter collection is so ex ..read more
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Feeling Bloated? Here are 7 Ways to Flush Salt Out of Your Body
Prime Women
by Leslie Hughes
1w ago
Some salt in a diet can be good for you. But if you consume too much, it will cause bloating, which can be uncomfortable and embarrassing. Fortunately, there are remedies you can use to beat the bloat so you wake up feeling and looking your best the next day. Here are some methods you can use to flush salt out of your body overnight. Salt and Bloating: What’s the Connection? Sodium, a mineral found in salt, causes the body to retain water, which causes bloating. One study looked at how sodium was linked to bloating. Half of the study participants stuck to a Western, low-fiber diet, while other ..read more
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Best Exercise Equipment To Help You Lose Weight
Prime Women
by Dawna Stafford Wilson
1w ago
Weight loss can be so elusive. How many times have you felt motivated, tried to get on the right track to lose a few pounds, do a whole bunch of cardio for a few days, and instead of losing weight, you lose sight of your goal? A pretty good rule to follow when weight loss is what you want is to move your body more and eat less. Of course, that may be an oversimplification because what you’re eating is important, and the types of movement matter. With that knowledge, first, l am focusing on some of the best exercise equipment to help you stay motivated and lose weight. I have carefully worded t ..read more
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5 Steps Closer to Calm: The Benefits of Meditation
Prime Women
by Ali Mortimer
1w ago
Meditation. It’s one of the health buzzwords of recent years, and even though you may not think it is ‘your thing,’ do you know what it really is? More importantly, are you aware of the life-changing benefits of meditation to your health and well-being this practice can bring? Meditation changed my life. Initially, I didn’t even know I was doing it. I was then intrigued by it, so I began to research and practice it. Having seen the health and happiness benefits of meditation, I now teach it. Let’s start with a simple explanation. Meditation is a tool to reset your mind, like the on/off switch ..read more
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