The battle of the bulge. Some of us fight it our entire lives – sometimes winning, sometimes losing, but always trying to come out on top. We diet and exercise and try our best to make good, healthy choices – eating more vegetables and skipping dessert. It’s not just about appearance, though; it’s about our health. Because when it comes to body fat, too much or too little can be life-threatening. That’s why it’s essential to know if you have a healthy body fat percentage. Most of us can determine if we’ve gained or lost weight based on the bathroom scale or our favorite pair of pants. I think ..read more

Getting regular exercise is crucial for both our physical and mental health. Physical exercise is a proven mood booster, and it can even reduce anxiety and depression. Of course, the physical health benefits are massive as well. Regular physical activity reduces the risk of disease and improves overall bone, muscle, and cardiovascular health. However, an exercise routine that is too ambitious for your current fitness level or performed incorrectly can also lead to exercise-related injuries. Exercise-related injuries can range from minor to debilitating. When you’re handling heavy weights and e ..read more

Being female comes with a variety of amazing experiences. Yet, it can also bring its share of challenges and difficulties as well. That is especially true when it comes to the reproductive cycles that women experience over their lifetimes. Perhaps one of the most commonly known challenges facing women is menopause. Menopause is something that is a bit of a taboo topic, though recent years have been chipping away at that taboo. However, menopause is far from the only disruption a woman might experience in her life. Something less well-known but closely related to menopause is called perimenopau ..read more

Have you ever noticed how your face heats up when you’re embarrassed or stressed? This everyday phenomenon is a vivid illustration of how closely our emotions can affect our skin. Welcome to the enlightening intersection of skincare and mental health, where we discover that our skin does more than respond to our emotions—it also has the power to influence them. Our skin and brain share a developmental origin, arising from the same embryonic tissue and remain interconnected throughout life. This fascinating link is highlighted in a study published on PubMed, underscoring how profoundly our ment ..read more

Our emotions can be difficult to deal with sometimes. They can often overwhelm us, cloud our judgment, and hold us back from reaching our goals. However, something that many people do to better deal with and understand their emotions is to master them. Emotional mastery is all about learning the how and why behind your emotions and being curious about why you feel a certain way. Not only that, emotional knowledge can help you direct your emotional states. Unfortunately, some people may struggle when attempting to master their emotions. Thankfully, there are some things you can do to get a bett ..read more

Let’s face the facts: as you age, you’ve probably noticed that, as women, we seem to have deeper wrinkles than men. There are several contributing factors. First, since estrogen contributes to skin health and stimulates blood flow, older women tend to get deeper wrinkles than men. Secondly, sebaceous glands do not release as much sebum following menopause, which causes the skin to feel dry and less supple. Men’s skin is generally firmer and around 20 to 30 percent thicker than women’s skin. Women’s Unique Skin Has Unique Needs Along with a facial exercise routine, you will want to make sure th ..read more

It’s a common lament for women, especially those going through menopause, to become exasperated when they get on the scale. They feel they are doing everything “right” but can’t seem to lose weight. If you find yourself nodding in agreement, you might be making one of these ten weight loss mistakes without even realizing it. Learn what they are and how to fix them to get back on track to being your best self.  10 Weight Loss Mistakes  Flawed Motivation Alexis Conason, clinical psychologist, eating disorder specialist, and author of the book The Diet-Free Revolution, says, “When clien ..read more

Sponsored post. Have you ever noticed more hair fall when you’re feeling stressed? There’s a proven correlation. In a study conducted by Harvard, researchers saw how chronic stress impacted hair follicles. “Stress essentially just elevates this preexisting ‘adrenal gland–hair follicle axis,’ making it even more difficult for hair follicle stem cells to enter the growth phase to regenerate new hair follicles,” according to the senior author of the study, Ya-Chieh Hsu. Getting to the Root of Stress Most of your strands are in a growth phase, while 10-15 percent, on average, remain in a resting p ..read more

Enter the pull-on dress—an unsung hero in the world of fashion, quietly revolutionizing our wardrobes with its blend of comfort, style, and summertime charm. While trends may come and go, the pull-on dress stands as a steadfast companion, offering a seamless fusion of ease and elegance that transcends fleeting fads. Have you noticed their subtle resurgence? Pull-on dresses are quietly reclaiming their place in the spotlight, gracing runways, street-style blogs, and everyday wardrobes with their understated charm. With no fuss or frills, these dresses boast a rare simplicity. Picture it: slippi ..read more

The price of healthcare is just ridiculous. It seems inhumane how much doctor visits cost, never mind procedures and prescriptions. There may not be much you can do to get discount treatments, barring going to another country, but there are ways to reduce the amount you pay on medication. Here are some suggestions that will help you get the relief you need without emptying your wallet. 15 Ways to Get Cheaper Medicine 1. Take Advantage of Free Trials Many pharmaceutical companies offer free trials of their medications. You can ask for a 10 to 14-day trial from your doctor or look online for 30 ..read more