La Coppia dei Sogni (in Italian) means ‘The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino, born with a congenital malformation called clubfoot, and Arjola Dedaj, born with retinitis pigmentosa which it worsened to the point of blindness. They are the two athletes from the National Paralympic Athletics Team: Emanuele, Category […] The post Dream Couple Emanuele Di Marino and Arjola Dedaj Paralympic Athletes: Talks about their Fitness and Success story appeared first on Women Fitness ..read more

From pre-diabetes to menopause, hormone imbalance can be the cause of a host of health concerns: weight gain, sluggishness, stress, low libido, and more. Nutrition can serve as an effective to manage body hormones and overcome irregularities. Hormones that Affect Women Insulin: This hormone tells your body how to use energy from the foods you […] The post Nutrition: 10 Food Choices to Restore Hormone Imbalance appeared first on Women Fitness ..read more

The WHO Council on the Economics of Health for All has found that at least 140 countries recognize health as a human right in their constitution. To mark World Health Day (7 April), the World Health Organization (WHO) is running the “My Health, My Right” campaign to champion the right to health of everyone, everywhere. […] The post 10 Promises to Make on World Health Day appeared first on Women Fitness ..read more

Mud may not be one of the most glamorous forms of treatment in the world, but it is certainly one of the oldest. Mud packs and masks were used by the ancient Egyptians and Romans for various ailments as well as beauty treatments, and were often given with other spa treatments as part of a […] The post Moor Mud Treatment appeared first on Women Fitness ..read more

Danica Franke is an exceptionally talented German model who had been featured on FHM Australia in November 2023. Women Fitness President Ms. Namita Nayyar catches up with Danica Franke, a model ,here she talks about her modeling career, her healthy lifestyle, and her story to success. Namita Nayyar: Where were you born and had your […] The post Danica Franke – A Model Par Excellence appeared first on Women Fitness ..read more

The post Artha Wellness Sanctuary Hosts Annual Holi Festival of Colors 2024 in Los Angeles appeared first on Women Fitness ..read more

As the New Year unfolds, many of us reflect on our resolutions and fitness aspirations. For those juggling busy schedules, high-stress levels, and limited time, maintaining a consistent gym routine can seem like a Herculean task. Furthermore, for individuals managing their finances closely, the cost of a gym membership can appear prohibitively expensive. Enter the […] The post Empower Your Fitness Journey with the MAJOR FITNESS ALL-IN-ONE HOME GYM SMITH MACHINE SPIRIT B52 appeared first on Women Fitness ..read more

By Charlene Bazarian Whether you are pursuing a fitness, weight loss, or nutritional goal, chances are you have heard that you should try incorporating more protein in your diet. Protein is having its time in the spotlight, but you may find yourself wondering what exactly is so special about this macronutrient.  Protein is essential for […] The post 5 Delicious Protein Shake Recipes appeared first on Women Fitness ..read more

Embarking on a weight loss journey comes with its unique set of challenges, and who better to learn from than women who’ve successfully navigated the path? Discover their personal hurdles, dietary strategies, workout routines, and the impact of family support on their weight loss success. 5 Inspiring Women Share Weight Loss Journey Navigating Fitness and […] The post 5 Women Share Their Successful Weight Loss Journey appeared first on Women Fitness ..read more

Sabrina Laurenzana is an Italian supermodel and Social Media Influencer. She has an enviable following on Instagram of 230K. Women Fitness President Ms. Namita Nayyar in a candid interview with Sabrina Laurenzana, an Italian supermodel and Social Media Influencer, talks about her workout, diet, hair & skincare, and her success story. Namita Nayyar: Where were […] The post Sabrina Laurenzana: Italian Supermodel Ruling The Social Media appeared first on Women Fitness ..read more