Flying across different time zones can easily result in your body’s rhythm falling out of sync. You may find yourself dosing off at lunchtime or even struggling with sleep for the first couple of nights at your new destination. Picture: Sourced / iStock Jet lag can quickly spoil the first few days of your holiday. However, with the right steps taken, this doesn’t have to be the case. Here are a few tips to help prevent and minimize jet lag: First of all, understand it It is important to understand jet lag for what it is. When experiencing jet lag, your body’s internal clock is disrupted as a ..read more

Along South Africa’s Garden Route, George offers a treasure trove of remarkable experiences. With its unique blend of natural beauty, cultural richness and adventurous spirit, it’s no wonder that visitors are drawn to uncover the best things to do in George. The town is cradled by the Outeniqua Mountains and bordered by the Indian Ocean, offering a stunning backdrop to a wide variety of activities. Here, every corner you turn leads to a new story, a new adventure and an opportunity to create memories. From exploring the rich heritage of the Outeniqua Transport Museum, soaking in the atmosphere ..read more

Jump onto a flight to Tintswalo Safari with Federal Airlines’ scheduled shuttle flights, or other charter services from OR Tambo Airport in Johannesburg. Flights depart OR Tambo daily at 10:30 and at 13:00; with return flights landing at OR Tambo at 12:30 and 15:30. Guests to the Manyeleti Game Reserve now have the convenient option of using Shuttle flights and they are also available to other lodges on multi-stop safari itineraries in the various reserves. The Manyeleti is a slice of private wilderness within the Greater Kruger National Park. Tintswalo Safari is one of thr ..read more

Did you know that only about 20 percent of how long the average person lives is dictated by genes? The other 80% is influenced by environment and lifestyle, says Dan Buettner, who studies Blue Zones – five pockets in the world where people live remarkably long, healthy lives. As it stands, five ‘Blue Zones’ have been identified on Earth: in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California. These regions have become subjects of fascination in author Dan Beuttner’s research, due to the extraordinarily healthy, long lives that the people living in the ..read more

Also known as Mahlabathini, Ulundi lies on the north bank of the famous Umfolozi River. The friendly and bustling town is one of KwaZulu-Natal’s most history-rich areas. Together with its surrounds, it tell stories of the past, while also granting perspective into the present state of the province. Thus, a bit of exploration in and around Ulundi makes for an interesting, informative and worthwhile experience. Here are a few things to do around the Ulundi area; Thula Thula Game Reserve Picture: Sourced / @thulathulareserve Thula Thula is the oldest private wildlife reserve in KwaZulu-Nat ..read more

If you’re looking for a place to escape the hustle and bustle of everyday life, Hartbeespoort Dam is the perfect spot. Just a short drive from Johannesburg, this charming little town offers plenty of activities to keep you busy on a budget. Here are 6 affordable weekend getaways in Hartbeespoort Dam that will leave you refreshed and rejuvenated.   1. Hartbeespoort Dam Lodge Source: Facebook / HartiesLodge   Cost: From R975 per night Contact: hartieslodge@iafrica.com Address: 128 Paul Kruger Street, Kosmos, Hartbeespoortdam, North-West, South Africa Hartbeespoort Dam Lodge is the pe ..read more

Is there anywhere else in the country that serves curry as delicious as KZN? Turmeric-stained fingers expertly toss unmeasured amounts of spices into pots the size of a South African pothole without a single thought, creating delicious art with an intoxicating smell that gets into your clothes and hair. However, the true test of a good Durban curry comes through the burn. This is where my ‘out-of-Durban-curry-experiences’ fall short. I’m not saying I’m in the business of eating rocket fuel, but I enjoy a bit of a bite. The slow burn that has your heart wondering if it’s falling in love or expe ..read more

Since 1998, – when the South African Geographical Names Council Act saw the establishment of the South African Geographical Names Council (SAGNC) – a total of 1,505 geographical names have been changed across South Africa, with more to come. The South African Geographical Names Council (SAGNC) is responsible for standardising geographical names in the country, to redress and reform the geographical naming system in South Africa. As per a recent article published by BusinessTech, a total of 1,505 geographical names have been changed across South Africa since the council’s inception in 1998. The ..read more

Joburg. Jozi. The Big Smoke. The City of Gold. Home to the stock exchange, summer thunderstorms and Parktown prawns. And, at 138 years old, one of the world’s youngest major cities. Other claims to fame: with 10 million trees, it’s regarded by some as the world’s biggest man-made forest; and it’s the economic heart and creative soul of South Africa, where the moves are made and business games played. Melville Koppies. Picture: Pexels You cannot tell the story of South Africa without telling the story of Johannesburg. The reef that sparked the gold rush, which ended up extracting 40% of the w ..read more

The Twee Rivieren Bird Hide in the Kgalagadi Transfrontier Park has undergone significant upgrades to ensure wheelchair accessibility. In a collaborative effort, South African National Parks (SANParks) and the Northern Cape Economic Development and Tourism (DEDaT) have enhanced Kgalagadi Transfrontier Park’s infrastructure to promote inclusivity within the beloved Kgalagadi This upgraded bird hide now features a wheelchair-friendly walkway. With these improvements, the park can better accommodate guests with mobility impairments and the elderly, allowing them to effortlessly connect with natur ..read more