Welcome to today's episode, where we delve into the profound impact family origins have on adult intimate relationships. We'll explore how the imprints of our family dynamics shape our approach to love, conflict, and connection, setting the stage for the patterns that unfold in our most intimate bonds. With insights from a seasoned psychologist and love life researcher, we aim to illuminate the unseen threads that link our past experiences to our present struggles, providing a roadmap for understanding and transformation. In this enlightening discussion, we invite you to recognize and l ..read more

  Emerging from a high-conflict marriage can feel like stepping onto a battlefield, where every day presents new challenges and uncertainties. In these tumultuous times, the need for support is undeniable - but what form of support is best suited to your needs? Enter therapy and coaching: two pillars of assistance offering distinct yet powerful approaches to navigating the complexities of divorce. As you traverse this terrain, understanding the disparity between these two forms of support becomes crucial in making informed decisions about your well-being. But here's the real question: D ..read more

  In the tumultuous journey of a high-conflict divorce, mastering the art of picking and choosing your battles is not just about preserving your peace; it's a strategic approach to safeguard your finances and emotional well-being. By learning when to engage your attorney and when to step back, you empower yourself to make informed decisions that are both cost-effective and mentally beneficial. Embracing these practices doesn't just mitigate your immediate stress; it sets the foundation for a more harmonious post-divorce future. Understanding the dynamics of high-conflict divorce demands e ..read more

  Divorce is rarely easy, especially in high conflict situations where tensions run high. But what if there was a way to maintain your dignity and sanity amidst the chaos?  Today, we delve into a transformative strategy by Dr. Alan Seale from the Center for Transformational Presence. Learn how disengage from the Drama of your divorce and move to understanding and handling the Situation, making a Choice of who you want to be while going through it, and embracing the Opportunity inside this challenge.  Join JBD Coaches, Karen McMahon and Carrie Doubts, as they explore the art of D ..read more

  I am thrilled about today’s conversation with Hesha Abrams, a brilliant mediator, negotiator and author of Holding The Calm, a book jam packed with strategies to minimize conflict, settle disputes and create a safe space for the most thorniest of individuals to feel heard and seen so they can find their way back to the negotiation table. I’ve asked Hesha to join us and custom tailor some of her advice to our JBD listeners who have made the courageous decision to leave your high conflict spouse and now after being bullied and intimidated by them, develop the skills needed to navigate you ..read more

  How to Safely Plan Your Exit Strategy As a High Conflict Divorce Strategist, I will be speaking directly to and about just that - the high conflict dynamic and how it is so very different from your typical divorce.  All divorce has conflict and some more than others.  High Conflict marriages and divorce are in a realm of their own. So let’s start at the beginning… In the early stages, knowing on a deep intuitive level and being ready takes time.  Being ready and yet not being able to take action makes sense.  After living in chaos and conflict, boldly making com ..read more

  I’m excited to share today’s conversation with you as my guest, Kerrie Droban-Zhivago, offers profound insights into the minds of sociopaths, psychopaths, and narcissists. For those of you undergoing high-conflict divorces, understanding these characteristics is crucial. As you know, these personalities can significantly impact the emotional and psychological well-being of their partners, often leading to highly contentious divorce proceedings.  By educating oneself on the traits and tactics of these individuals, you will be able to better navigate the complexities of your circumst ..read more

  Our guest is none other than Bill Eddy, a leading expert in managing high-conflict personalities. As the pioneer in understanding and navigating the tumultuous waters of relationships with individuals exhibiting narcissistic or borderline traits, Bill brings a wealth of knowledge and practical wisdom. In this episode, we'll unravel the intricacies of his acclaimed book, "SPLITTING: Protecting Yourself While Divorcing Someone with Narcissistic or Borderline Personality Disorder". If you're facing a high-conflict divorce, this conversation is an essential guide to maintaining your sanity ..read more

  If you feel like you are losing your mind as you enter divorce, I want you to know that it's totally normal.  Today I share what happens when you begin the journey through divorce and how your mental and emotional overload show up in your life.  I discuss the changes you begin to see in yourself and why things like brain fog, ADD tendencies, short triggers, and memory problems arise in the short term.   Tune in as I share what you can do to support yourself and what you are ill advised to do.  Seeing the value and benefit in all things divorce is hard and yet when yo ..read more

  Welcome to today’s special episode, where we shine a light on a topic that often remains in the shadows. While we’ve dedicated much of our discussion to the challenges and triumphs of women navigating the turbulent waters of high-conflict, abusive relationships, today, we pivot to honor a group whose struggles are equally profound, yet less often heard. This episode is dedicated to the men—the unspoken victims of domestic abuse. Abuse knows no gender, and the pain it inflicts bears no prejudice. Men, too, find themselves caught in the grip of emotional, verbal, and physical abuse within ..read more