Last Updated on June 12, 2023 Inspiring Health, which was located in Falmouth, served as a natural health hub designed to help individuals achieve their health goals. The center was attuned to the pressures of contemporary living and the toll it took on mental and physical health. This understanding shaped their approach to relaxation and rehabilitation for both body and mind. The professional team at Inspiring Health boasted a wide array of specialties, focusing on holistic, natural therapies. These therapies included osteopathy, a hands-on, manipulative therapy designed to alleviate issues i ..read more

Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance. They talk about feeling overwhelmed, being ‘out of control’ and never having enough time in the day to do everything that needs to be done. I tend to agree that life can often […] The post ‘Have Your Cake and Eat It’ appeared first on The Wellness Hub Falmouth ..read more

Call it what you will, the Winter Solstice, Christmas, Hanukah, St Lucia’s day – many of us celebrate a midwinter festival. We all hope it will be a time of fun, friendship and feasting but all too often it tips over into a combination of excess and depletion- a long to do list, too much […] The post Herbs to help you through the winter holiday appeared first on The Wellness Hub Falmouth ..read more

Treating children with herbal medicine   Anyone with children will have experienced times when they seem to go down with one thing after the other – a cold that develops into a lingering chesty cough, a gastrointestinal infection, earache, a rash, loss of appetite, a sore throat – the list goes on. While we acknowledge […] The post Treating children with herbal medicine appeared first on The Wellness Hub Falmouth ..read more

Looking after yourself when the clocks go back Feeling tired? A little low on energy?   Be reassured, you’re not alone.  With colder, wetter weather and shorter days, combined with moving the clocks back an hour, this time of year can be challenging for many of us.  We all know that getting a restful night’s […] The post appeared first on The Wellness Hub Falmouth ..read more

Reflexology for peri/menopause by Melanie Allcott, Reflexologist specialising in women’s health ⁠Menopause is not an illness, it’s a natural stage of life that affects 50% of the population! It doesn’t have to be feared, or a negative experience, or something to be ashamed of. I firmly believe that the better we look after ourselves during this stage […] The post Reflexology for peri/menopause appeared first on The Wellness Hub Falmouth ..read more

What is Systematic Kinesiology?   The key tool for a Systematic Kinesiologist is the muscle test. A Systematic Kinesiologist monitor a client’s ability to hold a muscle against light pressure. A Systematic Kinesiologist looks for changes in the muscle strength. Each muscle is related to an energy pathway called a meridian. Each meridian is associated […] The post What is Systematic Kinesiology? appeared first on The Wellness Hub Falmouth ..read more

‘Make it Happen’ Brian Tregunna provides a revealing insight into motivation and how to create the changes we want in our lives. We can all struggle for motivation at times. We know that we are not happy with our current circumstances but either don’t know what to do, how to do it or how to […] The post Make it Happen, motivational tips from Life Coach Brian Tregunna appeared first on The Wellness Hub Falmouth ..read more

Digestive issues are one of the top three conditions that I see in my Herbal Medicine practice. My client may be seeking help for irritable bowel ( IBS), or acid reflux but often they first mention what appears to be an unrelated problem, e.g. anxiety, joint pain, poor sleep, migraines, low energy or a skin […] The post Tummy troubles?   A herbalist’s experience. appeared first on The Wellness Hub Falmouth ..read more

The Wellness Hub Newsletter: Summer 2021 Brian Tregunna ‘Calm’ Anxiety Management Toolkit Managing anxiety is probably the most common challenge that people ask our local Life Coach, Brian Tregunna, for help with. He’s recently published ‘Calm’, a self-help handbook, that’s full of user-friendly anxiety management tools and techniques. ‘Calm’ is available via the Wellness Hub […] The post Brian Tregunna appeared first on The Wellness Hub Falmouth ..read more