Rowing training guide with video analysisRowing
Sprongo Rowing
by Sprongo
1y ago
Video analysis can be a valuable tool for identifying areas for improvement in rowing technique and developing a personalized training program. Here is a general outline of how video analysis can be incorporated into a rowing training program: Record video footage of the rower(s) performing the rowing stroke from multiple angles, using a camera mounted on the boat or from a stationary location on the shore. Use video analysis software, such as Dartfish or Kinovea, to review the footage and identify areas for improvement in rowing technique, such as body positioning, timing, or stroke mechanic ..read more
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How to avoid “catching a crab” in rowing
Sprongo Rowing
by Sprongo
1y ago
“Catching a crab” is a common fear for many rowers. The term refers to when a rower loses control of their oar. The blade then gets trapped in the water by the momentum of the shell, and the oar handle swings backwards, often going over the rower’s head. In extreme cases, the rower may even be thrown overboard. It’s a setback that can effectively take you out of the competition. However, there are ways to overcome the crab and deal with it safely.  Don’t resist it Most of the time, rowers fight against the handle when it becomes trapped in the water. Doing this is what risks you stopping ..read more
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The revolutionary video analysis tool for rowing
Sprongo Rowing
by Sprongo
1y ago
What began so many years ago as a way of transport in Egypt and other parts of Europe has become one of the great competitive sports in human history. As a sport, the origins date back to the 17th century in England from the Oxford-Cambridge university boat races. Today, rowers compete against each other individually or in teams in races all around the world. While there have been many unbelievable rowers over the years, six-time World Champion Sir Steve Redgrave from Great Britain is regarded as the greatest rower of all time. Steve won five gold medals competing at the Olympics and due to th ..read more
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The Australian Rowing team join Sprongo
Sprongo Rowing
by Team Sprongo
1y ago
The Australian Rowing team The Australian rowing team have recently just become users of Sprongo. Their vision is to become the number one rowing nation in the world as well as Australia’s top Olympic sport. They are utilising Sprongo’s tools to help them towards achieving this goal. Rowing is a sport for life that is recognised for it’s tradition and ability to appeal to athletes of all ages. Rowing is a part of Australia’s national sporting and cultural heritage. Their international success dates all the way back to 1867, when Edward ‘Ned’ Trickett won the first sporting World Championship f ..read more
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Canadian rowing team uses our video analysis
Sprongo Rowing
by Team Sprongo
1y ago
Canadian rowing Canadian rowing uses our video analysis tools to compete successfully at an International level. Rowing is one of Canada’s top summer olympic sports. It is popular as it does not discriminate on age or ability.  Teams are selected to represent the country at each international rowing competition, including the Olympic and Paralympic Games. Rowing Canada Avrion (RCA) is the overall governing body for rowing in the country. RCA was founded by the rowing clubs that existed in 1880 and was originally named “The Canadian Association of Amateur Oarsmen.” In 1974 t ..read more
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Rowing Season Heating Up
Sprongo Rowing
by Team Sprongo
1y ago
Get an edge this season with rowing video analysis Some of the top college teams – both in rowing and other sports – already use Sprongo rowing video analysis tools to analyze and improve performance, and some are likely to fall behind without the ability to perform in-depth scrutiny of movement. Cornell, current holder of the Parents Cup, and the excellent Wisconsin Badgers, are both past users. In 1852, Yale challenged Harvard to a boat race, and thus intercollegiate rowing – and sports – was created. As the oldest intercollegiate sport in the United States, rowing carries a lot of honour an ..read more
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Sprongo for winning university teams
Sprongo Rowing
by Team Sprongo
1y ago
Win with Sprongo Sprongo’s users includes a core group of leading universities, such as Denver, Cornell and Wisconsin.  These and others have been utilizing our video analysis for several years.  While, Denver uses Sprongo for skiing, Cornell and Wisconsin adopted Sprongo as their video platform of choice for rowing.  These universities have a history of winning and our tools will help keep them at the top of their games. The Denver Pioneers Denver’s Alpine Ski Team is presently the university team with the best overall record. It has won 8 championships from 2000, inc ..read more
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Canadian rowing team uses our video analysis
Sprongo Rowing
by Team Sprongo
2y ago
Canadian rowing Canadian rowing uses our video analysis tools to compete successfully at an International level. Rowing is one of Canada’s top summer olympic sports. It is popular as it does not discriminate on age or ability.  Teams are selected to represent the country at each international rowing competition, including the Olympic and Paralympic Games. Rowing Canada Avrion (RCA) is the overall governing body for rowing in the country. RCA was founded by the rowing clubs that existed in 1880 and was originally named “The Canadian Association of Amateur Oarsmen.” In 1974 t ..read more
Visit website
How to avoid “catching a crab” in rowing
Sprongo Rowing
by Sprongo
3y ago
“Catching a crab” is a common fear for many rowers. The term refers to when a rower loses control of their oar. The blade then gets trapped in the water by the momentum of the shell, and the oar handle swings backwards, often going over the rower’s head. In extreme cases, the rower may even be thrown overboard. It’s a setback that can effectively take you out of the competition. However, there are ways to overcome the crab and deal with it safely.  Don’t resist it Most of the time, rowers fight against the handle when it becomes trapped in the water. Doing this is what risks you stopping ..read more
Visit website
The revolutionary video analysis tool for rowing
Sprongo Rowing
by Sprongo
4y ago
What began so many years ago as a way of transport in Egypt and other parts of Europe has become one of the great competitive sports in human history. As a sport, the origins date back to the 17th century in England from the Oxford-Cambridge university boat races. Today, rowers compete against each other individually or in teams in races all around the world. While there have been many unbelievable rowers over the years, six-time World Champion Sir Steve Redgrave from Great Britain is regarded as the greatest rower of all time. Steve won five gold medals competing at the Olympics and due to ..read more
Visit website

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