When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS. In fact, ask most doctors and they’ll probably tell you outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to: exercise for HOURS… or, consistently eat boring, bland foods. … Read More The post Predict a HEART ATTACK… With Your Phone? (Wow!) appeared first on Institute for Natural Healing ..read more

Omega-3s are one of the single best supplements you can take for your overall health and vitality. And trust me, I’ve talked about them A LOT. They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases… Just to name a few! But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement… Science has thrown us another bone!… Read More The post Omega-3s: ANOTHER Lifesaving Benefit appeared first on Institute for Natural Healing ..read more

The calendar reads August… and no matter where you live, there’s still plenty of time to get out and enjoy some fun in the sun. Whether it’s a round of golf with your friends, a family trip to the beach, or a long walk around the neighborhood… getting your daily dose of sunshine is not only fun, but it comes with all kinds of health benefits, too.… Read More The post Sharpen Your Brain… With SUNSHINE? appeared first on Institute for Natural Healing ..read more

Guys, the dog days of summer are officially here. That means more golf with your friends… or trips to the beach on a hot day. It also means that some days are beginning to feel downright stifling! Which is why it’s important that you start taking precautions NOW to avoid heat-related illnesses and conditions like dehydration, fatigue, and heat stroke. Because according to new research, YOUR HEART could be a causality of the inevitable rising temperatures.… Read More The post [Men] Is Summer Heat Bad for Your Heart? appeared first on Institute for Natural Healing ..read more

It’s something you learned how to do when you were a toddler… And ironically, it may be the key to reviving the wear-and-tear you might be feeling in your knees! Folks, I’m talking about the routine act of WALKING. Sure, it may not be as hip or cool as running, going to a spin class, or even lifting weights… But new research says this time-tested, simple movement is one of the most effective ways to help stop knee pain that could be slowing you down.… Read More The post The SIMPLEST Movement Stops Knee Pain?! appeared first on Institute for Natural Healing ..read more

It’s no secret that eating a healthy diet is one of the BEST things you can do for your body. After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight. But sometimes eating well just isn’t that easy. And it’s not because you don’t know what’s good for you… It’s because, these days there are more FAD DIETS than you can count on two hands… and everyone seems to have an opinion on which diet is best!… Read More The post Dieting: A Hidden DANGER?! appeared first on Institute for Nat ..read more

You know the old adage… Age is just a number. But when it comes to your health, sometimes you need to pay close attention to that ‘number.’ Because the fact is, the older you get, it’s more likely you’ll be susceptible to age-related health issues. In fact, a new study authored by researchers from Penn State and Texas State University found that baby boomers are now MORE LIKELY to live with numerous, chronic health conditions compared to earlier generations.… Read More The post 3 Simple Steps to Fight Age-Related Health Issues appeared first on Institute for Natural Healing ..read more

Let’s face it. Soda is nothing but sugar in a can. Need proof? An average bottle of regular soda can clock in more than 16 teaspoons of sugar! And guzzling that much sugar on a consistent basis can put you on the fast track for weight gain, type 2 diabetes, and even heart disease. But a new study has uncovered ANOTHER health hazard to drinking sugar-laden soda that can send your body into a tailspin.… Read More The post A NEW Danger to Drinking SODA (Study) appeared first on Institute for Natural Healing ..read more

Alzheimer’s disease continues to hijack the independence of innocent Americans each and every year. In fact, it’s estimated that over 6 MILLION Americans over the age of 65 are now living with Alzheimer’s. And to make matters worse, Big Pharma continues to push false-hopes of a cure to end the deadly disease. Last summer, the U.S. Food and Drug Administration (FDA) fast-tracked the approval of the use of the experimental drug aducanumab for early phases of Alzheimer’s disease… only for the approval of the drug to go under federal investigation shortly thereafter.… Read More The post ‘Fishy’ Se ..read more

For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee. Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes. But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More The post Debunking a Mainstream Coffee MYTH! appeared first on Institute for Natural Healing ..read more