The Mighty | Mental Health
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The Mighty site is a resource available to provide support and information to people living with Mental Health issues.
The Mighty | Mental Health
7y ago
Spring water.
Those are the two words that were staring back at me. Spring water, written on the label of my CVS brand water bottle. I was in my therapist’s office, attempting to have a meaningful conversation yet all I was focused on was spring water. The bottle was perched on a small table right next to me, and my eyes were fixed on it.
I’ve always had a difficult time with eye contact in therapy. Not just in therapy actually, but rather whenever I speak about intense topics, it is always hard for me to look directly at the person I am talking to. I think it makes it all the more real if I s ..read more