What Spring Water Made Me Realize About Eye Contact in Therapy
The Mighty | Mental Health
by Rivka Lubin
7y ago
Spring water. Those are the two words that were staring back at me. Spring water, written on the label of my CVS brand water bottle. I was in my therapist’s office, attempting to have a meaningful conversation yet all I was focused on was spring water. The bottle was perched on a small table right next to me, and my eyes were fixed on it. I’ve always had a difficult time with eye contact in therapy. Not just in therapy actually, but rather whenever I speak about intense topics, it is always hard for me to look directly at the person I am talking to. I think it makes it all the more real if I s ..read more
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