Practical Tips for Reducing Sugar Intake
Tara Skye Goldin
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1w ago
Practical Tips for Reducing Sugar Intake     These days the pervasive presence of sugar in our diets has become a significant concern. Excessive sugar consumption not only contributes to various health issues like obesity and diabetes but also provides a breeding ground for bacterial and fungal overgrowth in the body and can exacerbate digestive issues and inflammation. While artificial sweeteners and sugar substitutes like erythritol may seem like an easy solution, they come with their own set of concerns. Fortunately, there are natural ways to reduce sugar intake without relying on ..read more
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Weed Killers and Their Potential Effects on Digestive Health
Tara Skye Goldin
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2w ago
Weed Killers and Their Potential Effects on Digestive Health   Weed killers have become a common tool in maintaining pristine lawns and gardens and are extensively used in modern agriculture, but their impact on human health goes beyond what meets the eye. Recent studies suggest a potential connection between weed killers and digestive issues, shedding light on how these chemicals might break down sulfur bonds in the digestive system, leading to a range of health concerns such as leaky gut, food allergies, dysmotility, constipation, diarrhea, and bloating.   Understanding Weed Killer ..read more
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Demystifying the Gluten-Free Puzzle How it Could Affect SIBO and IBS Symptoms
Tara Skye Goldin
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2w ago
Demystifying the Gluten-Free Puzzle  How it Could Affect SIBO and IBS Symptoms   Let's have a heart-to-heart about something many of us have on our plates – literally. The gluten-free trend has been turning heads, but for those dealing with Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS), it might not be the digestive paradise we envisioned. Today, let's chat about how gluten-free goodies can potentially crank up the volume on symptoms like diarrhea, bloating, and constipation.   The Gluten-Free Scoop:   Celiac, Meet SIBO/IBS: Now, don't g ..read more
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The Cardio Conundrum: Too Much Cardio Can Wreak Havoc on Your Digestive System
Tara Skye Goldin
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2M ago
The Cardio Conundrum:  Too Much Cardio Can Wreak Havoc on Your Digestive System   We all know that cardio can be great for our heart health and weight management, but did you know that overdoing it could actually harm your digestive system? Here is  the unexpected link between excessive cardio exercise and weakened digestion that leads to overall inflammation.   The Cardio-Digestive Connection: Cardiovascular exercise, such as running, cycling, or intense aerobics, can be beneficial for maintaining a healthy heart. However, when taken to the extreme, it can have unintended ..read more
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How I Reversed my Osteoporosis and improved my Bone Density without Bisphosphonates
Tara Skye Goldin
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3M ago
How I Reversed my Osteoporosis and improved my Bone Density  without Bisphosphonates   I don’t often write about my own health journey – I've kept personal things to what I put in my book, “Heal your Gut, Win at Life”, but this issue of bone density is very  personal and important to me.   One year ago I went and got my first DEXA scan at age 61. I foolishly was waiting until my American health insurance would cover it, but they won’t cover it until I turn 65 and am on Medicare, so I decided to self pay.   Imaging my shock when I discovered that despite my healthy life ..read more
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Magnesium for Digestive, Sleep and Nervous System Support!
Tara Skye Goldin
by
3M ago
Magnesium for Digestive, Sleep and Nervous System Support!   Magnesium is a mineral vital for your digestive, sleep and nervous system! Confused about which type to choose? I am going to break it down for you!   Magnesium Citrate: Tackling Constipation with Precision   Let's start with a topic that might be uncomfortable but is undoubtedly a common concern for many, especially in my community of SIBO warriors – constipation. Magnesium citrate steps in as a reliable and gentle ally in promoting digestive health by working as an osmotic.  This form of magnesium works by dra ..read more
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Understanding and Managing Incomplete Bowel Emptying: Causes, Symptoms, and Solutions
Tara Skye Goldin
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4M ago
Understanding and Managing Incomplete Bowel Emptying: Causes, Symptoms, and Solutions     Incomplete bowel emptying, also known as tenesmus, is a condition that can significantly impact an individual's quality of life. It refers to the sensation that one has not fully emptied their bowels after a bowel movement. This condition can be caused by various factors and may lead to discomfort, frustration, and even anxiety for those affected. In this blog post, we will discusses the causes, symptoms, and potential solutions for incomplete bowel emptying.   Causes of Incomplete Bowel Em ..read more
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The Sweet Truth: How Sugar Alcohols Might Aggravate Your SIBO, IBS, and GERD
Tara Skye Goldin
by
4M ago
The Sweet Truth: How Sugar Alcohols Might Aggravate Your SIBO, IBS, and GERD   In the quest for healthier alternatives to sugar, many have turned to sugar alcohols like Xylitol, Erythritol, and Sorbitol. While these sugar substitutes may seem like a sweet solution, they can pose challenges for individuals dealing with gastrointestinal issues such as Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), and Gastroesophageal Reflux Disease (GERD). In this blog post, we'll discuss sugar alcohols, exploring their impact on digestive health and shedding light on alterna ..read more
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Navigating the Holiday Gatherings: Choosing Clear Spirits for SIBO and IBS Support
Tara Skye Goldin
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4M ago
Navigating the Holiday Gatherings: Choosing Clear Spirits for SIBO and IBS Support   The holiday season is for many a time of celebration, filled with joy, laughter, and often, a drink or 2. For those dealing  with the challenges of Small Intestinal Bacterial Overgrowth (SIBO) and Irritable Bowel Syndrome (IBS), the prospect of indulging in a  holiday drink can be met with consequences. Hang in there, as there's a nuanced strategy to enjoy the festive spirit without triggering those discomforting symptoms – it all boils down to the careful selection of alcohol, if you are going ..read more
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The Histamine Headache: The Link Between Leftovers and Digestive Problems
Tara Skye Goldin
by
4M ago
The Histamine Headache: The Link Between Leftovers and Digestive Problems     In the hustle and bustle of daily life, leftovers often serve as a convenient and time-saving solution for our busy schedules. However, what many of us may not be aware of is that those seemingly harmless reheated meals may be contributing to a host of health issues, ranging from allergic reactions to digestive problems and even insomnia. In this blog post, we'll delve into the connection between leftovers stored in the refrigerator and the accumulation of histamine, exploring the impact on our well-being ..read more
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