Building Understanding Between Parents and Teenagers About Counseling By Stacy Bryant As children bloom into their teenage years, the family dynamic shifts. Doors often close as quickly as emotions change, and finding the right words becomes like walking through a maze blindfolded. Mental health, a pivotally important aspect, grows into a subject marred with hesitant whispers and, sometimes, misguided beliefs. It’s time we bridge this gap, laying down planks of understanding, empathy, and education between parents and teenagers, especially about counseling. Listen Openly and Intently When crea ..read more

By Chuck World Sleep Day is March 15, 2024. World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. It’s time to explore and celebrate the importance of sleep for our effectiveness and proper function in our daily activities. Sleep deprivation is a major health issue. I know. One of my classmates met an early end about a decade ago as a result of sleep deprivation. When he reached a certain place, he stopped for the night because the sun had set. Taking one of the st ..read more

By Hazel Bridges Amidst the ever-evolving journey of life, we encounter moments of profound transformation that redefine our experiences and perspectives. These shifts, whether subtle or seismic, usher in new phases rich with both challenges and chances. In embracing these transitions, we unveil our own reservoirs of strength and tenacity. As we ride the waves of change, the ability to gracefully adapt while retaining our determination emerges as an invaluable skill. Today, courtesy of Defying Mental Illness, this guide will lay out a blueprint to help you navigate these significant transitio ..read more

Don’t bully, don’t be a bully. Anti-Bullying week is here. “Stop bully …ing” is a chant my not so little one has been with this week. “Don’t bully, don’t be a bully” was another one from previous years. The theme is year is “Make A Noise About Bullying.” On Friday, November 24, the pupils are to wear odd socks in to school. Thanksgiving Thursday falls within Anti-bullying week, giving those freed from bullying a focus for celebration Click To Tweet An important aspect of the week is to encourage people to speak up against bullying. Seeking help when needed and proactively a safer environment i ..read more

By Keiran Hospitals must run at maximum capacity 24 hours a day, seven days a week. Nurses have an essential role to play in securing this. With patients checking in and out constantly, health and social care workers work long hours and busy weekends, to provide the best care possible for their residents and patients.   Nurses need a lot of energy to stay energised, alert and professional on these tiring, lengthy shifts. Sometimes you can’t help but admire them and think: “Just how do they manage?” The team at Radar Healthcare has revealed the secrets behind the scru ..read more

By Samantha Pichardo Last time, we started on misconceptions surrounding depression. Challenging misconceptions surrounding depression is essential. Depression is not merely a state of unhappiness or sadness. It is a diagnosable disorder that exerts social, psychological, and biological effects on an individual. Another prevalent misconception is that medication represents the sole solution for treating depression. While medication is often an effective path, it is not the exclusive method of management available. Granted, this form of treatment takes time to yield results, but it does not nec ..read more

Extract from 31-Day DMI Devotional Someone once said that your life is a product of your thoughts Another said: Watch your thoughts, they become your words Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, they become your nature. Watch your nature, it becomes your destiny. Thoughts are satan’s entry point into our lives. Only when we speak does satan know how to further distract us from our purpose in God. Diet are selective in nature. Being on a thoughts diet means being selective on ..read more

By Samantha Pichardo Despite being the most prevalent mood disorder in the United States, there exists a plethora of misunderstandings surrounding depression. Many of these misconceptions arise from the stigma attached to this very real condition. In the following discussion, we will turn to scientific insights to dispel several common myths about depression and those affected by it. To begin, one of the primary fallacies concerning depression is the notion that it is merely “ordinary sadness.” Propagating this misinformation can heighten the burden on individuals battling depression, as they ..read more

By Jana Physical wellness is something that many strive to achieve, but putting it into practice isn’t easy. Data from the World Health Organization notes that one in four adults do not meet the global recommended physical activity levels. While this can result from various reasons, it shows how many people miss out on physical wellness’s many health advantages. Often, the effort of sticking to a diet or exercising regularly seems unappealing or laborious, even though many are aware of the benefits they bring to overall well-being. If you’re someone who wants to boost your health but sti ..read more

By Brittany Cotton In the past, science has proven that exercise is beneficial for both the mind and body. Many exercise enthusiasts have built on this idea by adding in other elements for even more health benefits, including heat. Although you may have heard of “hot yoga” in your neighborhood, there’s a new workout for overall wellness. Explore how infrared exercise can improve your mental well-being and boost your mood. 1. Understanding Infrared Technology Infrared light is related to visible light referred to as electromagnetic radiation. These particular lights give off heat more than a br ..read more