Wait, what? Acupuncture can relieve acid reflux?  Yup, not only that, but acupuncture can help re-set and repair your entire digestive system! How? Read on… Weak Stomach Acid One of the biggest misconceptions about acid reflux is that it is due to too much stomach acid. That is why medications target the reduction of stomach acid to reduce symptoms but this is counter to the way the digestive system works. Your stomach needs to have really strong acid to break down foods in to their component parts in order for you to properly digest nutrients. As we age, the strength of the stomach ..read more

Aging brings many gifts: wisdom, experience, and maturity. But it also carries various drawbacks, not the least of which is the nearly inescapable specter of osteoarthritis, which almost 85% of people over 65 will experience. About 25% of adults experience arthritis or arthritic changes, sometimes as early as the late teen years, depending on the level and type of activity they engage in. What is Osteoarthritis? Osteoarthritis is a systemic skeletal disorder characterized by decreasing bone mass and deterioration of bone tissues. Left untreated, osteoarthritis can lead to pain, limited range ..read more

When it comes to keeping your car running smoothly, you likely understand the importance of regular maintenance. Oil changes, tire rotations, and check-ups are all essential to ensure that your vehicle operates efficiently and avoids costly breakdowns. But have you ever considered applying a similar approach to your health? Just as preventive maintenance keeps your car on the road, regular visits to an acupuncturist for Acupuncture and Oriental Medicine (AOM) can help you maintain lifelong health. The Parallels Between Preventive Maintenance and AOM Imagine this scenario: You're a responsible ..read more

In the fast-paced world we live in, the heart often takes the brunt of our daily stresses, leading to irregularities in its rhythm known as arrhythmias. These disruptions in the heart's normal electrical activity can have serious implications for our overall health and well-being. While conventional treatments for arrhythmias are widely available, more people are turning to complementary therapies like acupuncture to find a natural and effective way to restore balance to their heart's rhythm. This ancient healing practice offers a non-invasive approach to restoring balance and harmony to the ..read more

As muscles go, the human heart is one of the most vital for health. No vacations for this workhorse muscle system! Unlike other muscles that take breaks when not in use, like legs, such as legs when a person is lying down, the heart never stops pumping. Not only is the work of the heart unceasing, but it is also critically important. Other movements can be managed with co-occurring tendons or outside supports: not the heart. The heart must circulate blood constantly and consistently to maintain well-being. Blood flows from the heart, delivering oxygen and nutrients. Heart health, therefore, i ..read more

When you leave Princeton Acupuncture and Oriental Medicine, there's a serene, peaceful sensation that's hard to describe. The rhythms of your body are harmonized, the tensions in your muscles have evaporated, and you're floating in a state of tranquility. But what if we told you there's a way to extend that feeling? Luckily, New Jersey is dotted with serene spots perfect for post-treatment relaxation. We made a list of some of our favorite post-acupuncture relaxation spots in New Jersey to help you to make the most of your acupuncture experience. Grounds For Sculpture (Hamilton) A place where ..read more

In New Jersey, we're no strangers to the rhythmic dance of the seasons. Just as the Garden State's landscapes transform with the weather, our bodies undergo changes, adjusting to the shifting temperatures and daylight hours. At Princeton Acupuncture and Oriental Medicine, we believe in harmonizing these natural rhythms with our treatments, ensuring you receive care tailored to your body's seasonal needs. Winter The Time of Deep Restoration As New Jersey landscapes are blanketed in snow, our bodies naturally crave warmth and stillness. Winter is considered the most yin of all seasons in Tradit ..read more

Chronic Pain Syndrome is a complex condition that goes beyond the common perception of "aches and pains" associated with getting older. To gain a comprehensive understanding of this ailment, it is important to delve into the intricate nature of pain itself. Pain serves as a crucial signal, instructing us to cease activities that cause discomfort. However, chronic pain involves a more intricate interplay of our bodies, nerves, and brains. In this article, we will explore the causes, symptoms, and treatment options associated with Chronic Pain Syndrome. The Nature of Pain: A Signal to Protect P ..read more

In the post-COVID world, respiratory health has taken a new turn in the spotlight, particularly for older adults. The National Institute of Health (NIH) estimates that over 15 million Americans have COPD, with more adults being diagnosed every day. The disease isn't curable, but it is treatable. In the past, COPD often sounded like a dark harbinger of decreased activity and enjoyment of life. With treatments, however, this doesn't have to be the case. In addition to Western medical interventions for COPD, acupuncture can be used to reduce symptoms, preserve lung function, and prevent the dise ..read more

Autoimmune disorders are one of the more rapidly growing diagnoses in the US. This classification of ailments does damage when the person's immune system overreacts and begins to attack healthy tissue. These diseases can range from skin issues, such as psoriasis, to damage to the brain and nerves with multiple sclerosis. Perhaps more challenging, autoimmune diseases are difficult to heal or cure, and most patients instead work to reduce the severity or frequency of their symptoms. Some of this management involves lifestyle changes: eating nutritious food, practicing good sleep hygiene, and ma ..read more