In today’s digital age, information is readily available at our fingertips, but not all of it is reliable or trustworthy. For people living with arthritis, identifying the difference between credible scientific research and fake science is important for making informed decisions about their health and treatment options. In this article, we’ll explore what fake science is, how it can impact people with arthritis, and provide tips for identifying and avoiding misinformation. Understanding Fake Science Fake science, also known as pseudoscience, refers to information or claims that are presented a ..read more

Knee arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in the knee joint. This chronic condition can significantly impact daily activities and quality of life. Living with knee arthritis can present challenges, from discomfort and stiffness to limitations in mobility. However, with proactive management strategies, people may effectively reduce symptoms and improve their quality of life. In this article, we’ll explore the symptoms, causes, and treatment options for knee arthritis, as well as practical tips for managing knee ..read more

Suzanne was diagnosed with seronegative inflammatory polyarthritis in February 2022. The symptoms began five months earlier with sore shoulders. She thought she might have overdone the balance classes at the gym in Berry where she lives with her husband. By December her foot swelled up and, with additional sore hips, she went to her GP. He thought she might have gout. Suzanne was back in January with more sore joints and blood tests were taken. She was advised to see a rheumatologist, and by February, Suzanne was diagnosed and put on methotrexate with additional cortisone injections in her sho ..read more

Arthritis, with its diverse joint-related challenges, might seem like a barrier to exercise. However, research and experience reveal that well-designed strength and endurance exercises can be important for managing arthritis symptoms and improving overall joint health. Let’s delve into the benefits and explore some exercises tailored for people with arthritis. Exercise for Arthritis: #1. Pain Management: Benefit: Regular exercise can reduce arthritis-related pain by strengthening the muscles around joints and improving joint flexibility. Exercise: Start with low-impact activities like walking ..read more

John has been living with mild hand arthritis which became more troublesome in September 2022. He also lives with Parkinsons Disease. He contacted Arthritis NSW for advice when his hand arthritis grew worse. ‘The index finger and middle finger of my left hand were in pain and the whole hand lost strength and flexibility. I couldn’t open things easily or pick up small things. Luckily, I’m righthanded,’ John said. ‘I began doing the hand exercises in the ANSW Get Moving Plus videos. I’ve been going to an occupational therapist (OT) at Hornsby Hospital for the Parkinsons, and they gave me exercis ..read more

Arthritis, a group of painful and often debilitating conditions, affects millions of people worldwide. Many people with arthritis seek relief through various means, including dietary changes. Living with arthritis often includes a journey of managing symptoms, exploring treatments, and making lifestyle adjustments. While there might not be a one-size-fits-all diet for arthritis, new research suggests that certain dietary patterns, such as plant-based eating and Mediterranean diets, could offer benefits for people with arthritis. What is a Healthy Diet? The main feature of a healthy d ..read more

Living with arthritis goes beyond managing joint pain; it often involves living with a range of symptoms that can impact overall wellbeing. One common and often overlooked symptom is fatigue. Feeling tired or exhausted is a common symptom among people with arthritis, and it can significantly affect daily life. In this article, we explore the connection between arthritis and fatigue, examining why this link exists and offering insights into managing and coping with fatigue associated with arthritis. The Arthritis-Fatigue Connection: #1. Inflammation and Immune System: A ..read more

Living with arthritis presents unique challenges, but setting goals can be a great tool for helping manage your condition and improve your overall wellbeing. One effective approach to goal setting is using the SMART criteria – Specific, Measurable, Achievable, Realistic, and Timely.  In this article we’ll explore how applying SMART goals can empower people living with arthritis to take control of their health and improve their quality of life. 1. Specific When setting goals, be clear and specific about what you want to achieve. Instead of a vague goal like “exercise more”, consider s ..read more

Living with arthritis often involves managing not only physical discomfort but also the emotional toll that chronic pain can bring. Stress, both physical and emotional, can worsen arthritis symptoms, creating a challenging cycle. In this article, we’ll explore the connection between stress and arthritis, and more importantly, look into effective relaxation and stress reduction techniques to help people with arthritis lead a more comfortable and balanced life. The Stress-Arthritis Connection Stress is known to impact the body in various ways, and for people with arthritis, it can increase ..read more

Warming up and stretching is an important part of any exercise routine. Dynamic stretches can both increase flexibility and help you warm up before you exercise. Our friends at the Arthritis Foundation, have put together some dynamic stretches that can help you warm up before your next workout. Remember: To keep safe, always check in with your healthcare team before trying any new exercises, stretches or warm ups. This will help to ensure that they are appropriate for your type of arthritis. 1. Hip Circles: Stand on one leg, using a counter top for support, and gently swing the oppos ..read more