Reducing Back Pain Through Improved Core Strength & Mobility
James Fowler | Physical Therapy
by James
1M ago
A skyscraper with a weak foundation might wobble or crack under pressure. Similarly, without a robust core, your body can suffer from imbalances, leading to back pain, poor posture, and decreased mobility.  Strengthening your core is like reinforcing the foundation of a building, ensuring it can handle daily stresses and stand tall against the forces of nature. Let's delve into the importance of the body's core and how it can positively impact your daily life.  Just as a skyscraper's foundation supports its structure, the spine serves as the backbone of the body. Connected ..read more
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6 Stretches to Minimize Back Pain
James Fowler | Physical Therapy
by James
1M ago
Back pain can be debilitating and extremely frustrating, and there are many reasons that can cause back pain, but one of the common causes is decreased flexibility. Stretching your body through active movements and static stretches can be the key to keeping a well-balanced musculoskeletal system and alleviating lower back pain. However, it is important to note that stretching should be done safely and without causing any pain or injury. It is a gradual process that requires repetition and time.   Correct Stretches for Back Pain Relief  When done correctly, stretching can in ..read more
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Unleashing the Power of Single Leg Jumps: 3 Key Benefits
James Fowler | Physical Therapy
by James
1M ago
Single leg jumps, often overlooked in traditional workout routines, offer a multitude of benefits that go beyond just enhancing your vertical leap. This skill is beneficial for high-impact activities. It's about understanding how to manage the force as you make contact with the ground, ensuring that the landing is controlled and safe. In this blog, we will delve into three key advantages of incorporating single leg jumps into your fitness regimen and building lower body explosiveness.  From Load to Power: Harnessing Energy for an Explosive Jump It's not just about jumping up; it ..read more
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Orthotics at James Fowler Physical Therapy (Copy)
James Fowler | Physical Therapy
by James
1M ago
The post Orthotics at James Fowler Physical Therapy (Copy) first appeared on James Fowler Physical Therapy ..read more
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Orthotics to Enhance Your Overall Sports Performance
James Fowler | Physical Therapy
by James
2M ago
As avid sports enthusiasts like you, we understand the importance of having the proper support for your feet during your athletic pursuits. Whether you've recently added another activity, such as running, playing tennis, basketball, or any other high-impact sport, to your schedule, we want to emphasize the benefits of Tamir Kfir's (TK) custom orthotics using the Dynamic Motion ControlTM technique. It is designed exclusively for your chosen activity and can enhance your athletic abilities according to the demands of your chosen sport. BASKETBALL Basketball involves a lot of jumping, landi ..read more
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Is it time for a Bike Fit?
James Fowler | Physical Therapy
by James
2M ago
Have you considered whether you should return for a bike fit? Ensuring that your bike fits you properly is essential for a comfortable and enjoyable riding experience. We will explore the factors to consider when deciding if it's time for another bike fit. From new bike purchases to changes in your body and performance goals, the following list can help you make an informed decision. New Bike If you've recently purchased a new bike, getting a professional bike fit is highly recommended. This ensures that the bike is adjusted precisely to your body measurements and riding style, maximizi ..read more
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Your Guide to Winter Runs in NYC
James Fowler | Physical Therapy
by James
2M ago
As winter descends upon the city that never sleeps, New York runners may be tempted to trade the bustling streets for the warmth of indoor spaces. However, with a strategic approach and the right gear, winter runs in the Big Apple can be a thrilling adventure. Here are some tips for NYC runners to navigate the city streets through the winter challenges. Warming-Up is a Must In the brisk New York winter, the city's concrete jungle can feel especially unforgiving. A thorough warm-up is crucial to prepare your muscles and joints for the challenges of urban running. Begin with dynamic stretche ..read more
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A Valuable Guide to Choosing the Perfect Running Shoe in NYC
James Fowler | Physical Therapy
by James
8M ago
At James Fowler Physical Therapy, we are passionate about running. We want you to find the best shoe for your specific needs. Finding the right running shoe is crucial for maximizing comfort, preventing injuries, and enhancing your running experience. With the vibrant running culture in New York City, it’s essential to choose a shoe that suits your needs and the unique terrain of the city. This guide will provide valuable tips on selecting the perfect running shoe in NYC.  1. Assess Your Foot Type Understanding your foot type is essential as it determines the level of support and cushioni ..read more
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Training to Run Your First Marathon: How to Prepare
James Fowler | Physical Therapy
by James
8M ago
So you’ve decided to run your first marathon, how exciting! Let James Fowler Physical Therapy help you with a marathon training timeline to ensure that you gradually build your endurance, strength and prevent injuries. Remember, this timeline is a general guideline, and it’s important to listen to your body and adapt the plan to your individual needs and fitness level. Here is the suggested marathon training timeline:  Phase 1: Base Building (12-16 weeks before the marathon) Focus on building a solid aerobic foundation and gradually increase your mileage. Aim for 3-4 days of running p ..read more
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Four Women Who Inspire and Impact Physical Therapy Methodology
James Fowler | Physical Therapy
by James
9M ago
As we close Women’s History Month, we want to reflect on contributions made by women to the world of Physical Therapy and how that has transferred into the treatment approach at James Fowler P.T. We continuously celebrate the many change-makers that have pushed the advancements of Physical Therapy in the work that we do. But the work of the following four women is just an example of the many that impact the field and continue to inspire us on an individual level. FLORENCE KENDALL As we close Women’s History Month, we want to reflect on contributions made by women to the world of Physical ..read more
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