Hormone Intelligence with Aviva Romm
Healthful Pursuit
by Kevin Kraft
2w ago
In today’s episode of the Keto Diet Podcast, we’re chatting about hormones and how to understand them better. We’re talking about the hormone landscape and your cycle and pms and the foods that can support us and the movements that can support us and sleep and circadian rhythm and everything in between. Aviva Ram, MD. is a world renowned midwife and herbalist who also happens to be a Yale trained MD and board certified family physician with specialties in integrative gynecology, obstetrics and pediatrics. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/461_episode.mp3 ..read more
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Air Quality Equal to Food and Water Quality with Mike Feldstein
Healthful Pursuit
by Kevin Kraft
2w ago
In today’s episode of the Keto Diet Podcast, we’re bringing to light a topic as crucial as the food we eat and the water we drink – the air we breathe. Mike Feldstein is an individual whose life journey has been profoundly shaped by his acute sense of environmental consciousness. From a young age, Mike developed a heightened awareness of his surroundings, particularly in relation to air quality. His sense of “air awareness” would come to define his career and passions. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/462_episode.mp3 You can also find the Keto Diet Podc ..read more
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Consistency with Small Changes with Thomas Hemingway, M.D.
Healthful Pursuit
by Kevin Kraft
3w ago
In today’s episode of the Keto Diet Podcast, we’re diving deep into parts of our lives that we each want to change – some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Dr. Thomas Hemingway is a medical professional with a profound interest in the importance of sleep for overall health and well-being. Early in his career, Dr. Hemingway subscribed to the once-common notion that sleep was not a critical component of a productive life. His perspective ..read more
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Health on $0 Budget. Like, Actually $0
Healthful Pursuit
by Kevin Kraft
6M ago
Today’s episode is a real heart-to-heart, inspired by our dear listener, Amber, who’s navigating her health journey on a budget. We’re diving into savvy ways to pursue a wholesome lifestyle without emptying your wallet. Grab a comfy seat and let’s chat about making health both affordable and achievable. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/438_episode.mp3 You can also find the Keto Diet Podcast on Apple iTunes, Google Play, Spotify, and many other places. Transcript What I like to do to just keep the home as clean as possible is just cleaning with a wet rag ..read more
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Merging functional medicine with your ketogenic diet
Healthful Pursuit
by Leanne Vogel
6M ago
In today’s episode of the Keto Diet Podcast, we’re diving deep into how to merge functional medicine with your ketogenic diet with my friend and special guest, Allie Miller. Allie is not just any registered dietitian; she’s also a certified diabetes educator, weight management specialist, and a therapeutic lifestyle healthcare practitioner. Through her food-as-medicine approach, she’s been successfully merging naturopathic and allopathic fields to create a health practice that is guided by nature and backed by scientific discovery. For those keen to learn more about the intertwining of these ..read more
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Natural Wine and Gut Health: Ultimate Guide
Healthful Pursuit
by Kevin Kraft
9M ago
“Looking at it under a microscope, natural wine looks like a small universe.” – Gilles Verge, natural wine grower in Burgundy. One of the beautiful things about natural wine is that it’s alive. It’s full of native yeasts and beneficial bacteria. From a taste perspective, that means each bottle of natural wine is a unique experience. Leave the same bottle open on your counter overnight and you’ll wake up to a whole new wine. But the beauty of living wine goes beyond taste. All those yeasts, bacteria, and colorful compounds that make Natural Wine delicious also help you live a healthier life. T ..read more
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Understanding Heavy Metal Toxicity
Healthful Pursuit
by Leanne Vogel
1y ago
Heavy metal toxicity is a condition caused by the accumulation of heavy metals in the human body. It can cause serious health problems if left untreated. Let’s take a closer look at some of the common symptoms associated with heavy metal toxicity. Physical Symptoms The physical symptoms of heavy metal toxicity vary widely depending on the type of metal present and how much has accumulated in the body. Some of the most common physical symptoms include headaches, nausea, vomiting, abdominal pain, and fatigue. Other physical signs include muscle aches and pains, poor circulation, confusion and m ..read more
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Recap of Keto in 2022
Healthful Pursuit
by Leanne Vogel
1y ago
It’s 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we’ve got some new studies to dive into. First up, let’s talk about weight loss. We all know that the keto diet can be a great tool for shedding those extra pounds, but is it better than other diets? A study published in the Journal of Obesity found that, when it comes to weight loss, the keto diet is just as effective as a low-fat diet. But here’s the kicker – the keto dieters had significantly greater improvements in body compositi ..read more
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Discover the Power of Electrolytes: Unlocking Optimal Health for Women and Wellness Enthusiasts
Healthful Pursuit
by Kevin Kraft
1y ago
Do you ever feel drained after a workout? Weak and lethargic? Or perhaps you suffer from headaches, muscle cramps and other aches and pains even after a few hours of rest? If that’s the case, then there might be something missing in your nutrition – electrolytes! Yes, if you’ve been looking for ways to optimize your health as a woman or wellness enthusiast, then understanding the power of electrolytes could be just what your body needs. In this blog post, I’ll explore how electrolytes can make all the difference in giving those with active lifestyles more energy and much needed relief from oc ..read more
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Discover the Power of Electrolytes: Unlocking Optimal Health for Women and Wellness Enthusiasts
Healthful Pursuit
by Kevin Kraft
1y ago
Do you ever feel drained after a workout? Weak and lethargic? Or perhaps you suffer from headaches, muscle cramps and other aches and pains even after a few hours of rest? If that’s the case, then there might be something missing in your nutrition – electrolytes! Yes, if you’ve been looking for ways to optimize your health as a woman or wellness enthusiast, then understanding the power of electrolytes could be just what your body needs. In this blog post, I’ll explore how electrolytes can make all the difference in giving those with active lifestyles more energy and much needed relief from oc ..read more
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