National Sleep Foundation
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Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy. The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy.
National Sleep Foundation
1y ago
Parents who have sleep disorders tend to have children who do. The same applies for families and households with good ..read more
National Sleep Foundation
1y ago
Video games before bed and teenagers seem to go hand in hand. But do adolescent gamers shed their sleep-deprived nights ..read more
National Sleep Foundation
1y ago
Are you struggling to stay awake after a restless night? Find tips to help you stay awake when you are ..read more
National Sleep Foundation
1y ago
Thanksgiving is the holiday where we’re most restful, or so we think. Find out why we may sleep less over ..read more
National Sleep Foundation
1y ago
Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if ..read more
National Sleep Foundation
1y ago
CPAP therapy is the standard treatment for sleep apnea, but there are other options. We discuss the different types of ..read more
National Sleep Foundation
1y ago
We show you what to look for in a CPAP mask based on your sleep position, as well as how ..read more
National Sleep Foundation
1y ago
Want to learn how to change your sleep schedule? This guide explains how to find your circadian rhythm and adjust ..read more
National Sleep Foundation
1y ago
Learn how the circadian rhythm changes as we age and how to improve sleep for people over 65 ..read more
National Sleep Foundation
1y ago
Sleep & depression have a complex relationship. Understanding the link between them can help you improve your sleep quality & ..read more