Today, the term “training camp” for boxing is used in a much broader sense than it used to be. Historically, it referred to a designated location that a fighter would relocate to, in preparation for an upcoming fight. Typically, it was away from home and was set up in a more secluded, remote area. The fighter and their team distanced themselves from any outside distractions or comforts of home, to focus more strictly on their preparation. That isn’t as much the case these days, as fighters have adapted the definition to simply mean that ..read more

Michael Olajide, Jr. was not only a successful, #1 ranked Middleweight throughout the 1980s, but is also the pioneer of boxing for fitness. After retiring from the sport in 1991, Michael was able to successfully transition what he had learned as fighter, in the ring and through his intense training routines, and apply it to the world of physical fitness. Check out his tips for getting in the mindset to stick with your goals ..read more

Although there are many aspects of training that require doing a movement or exercise until it becomes second nature, it doesn't mean that some change isn't good. In fact, change is necessary and extremely beneficial in boxing. Find out how to mix up your routine to be better equipped for anything thrown your way in the ring ..read more

It's been said by many boxing experts that it's the punch you don't see coming that can do the most damage and one of the most effective punches to surprise your opponent with is the uppercut. To unleash a picture-perfect uppercut like these undisputed legends there are a few rules that will either make it a highly successful tool in your belt or will lead to you , depending on how well you adhere to these basic DOs and DONTs ..read more

Concussions and brain damage are not topics anyone wants to discuss, but injuries of this type are not exclusive to boxing and combat sports alone. They impact all athletes in various types of contact sports and it’s best to address these issue head-on, protect yourself properly and take the necessary precautions to be sure that you can perform at your best and remain injury-free. There are numerous pro-active moves you can make to help avoid suffering head trauma or sustaining a concussion ..read more

Everyone cared about the outcome. It didn’t change race-relations, but possibly made a select few reconsider their prejudicial views and gave people one more reason and opportunity to see things differently. Even if only for just one night, Joe Louis wasn’t just the Black Heavyweight Champion of the World, he was America’s Heavyweight Champion of the World. Find out more about the life of the Brown Bomber ..read more

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There are many benefits of buying an unfilled bag and doing it yourself. An unfilled bag is cheaper, you pay less in shipping and you can also customize the bag to your own personal preference. Read on to learn how to stuff your own heavy bag ..read more

Music has always played an important part in our culture. It moves us on an emotional level, helps us express our feelings, and can bring back a distinct memory or moment in time. Music has also been used to make a statement or send a message. Its use in boxing is no exception. Although there are some references to earlier instances, entering the ring to music didn’t really catch on until ..read more

What are the right type of boxing gloves for you? That depends on what you are primarily using them for. It’s also largely dependent on personal preference. Some people prefer smaller, more compact gloves, while others are more interested in hand protection and like a more heavily-padded glove. Fit is also a large factor. Just like all people are built differently, everyone’s hands are unique. One glove may fit a person perfectly, but another doesn’t contour to the shape of their hands the same way. The main thing is to ..read more