How to Reduce Heart Disease in Firefighters
Firefighter Fitness Training Blog
by Aaron Zamzow (ZAM)
1M ago
It's been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease is very valuable to the firefighting community. I've recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations that are not regularly discussed in the fire service.   The long-established dietary recommendations of yesterday have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of ..read more
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The Five Steps Every First Responder Must Take to Improve Their Functional Fitness
Firefighter Fitness Training Blog
by Aaron Zamzow (ZAM)
1M ago
Improve your first responder and perform better on and off the fire/rescue scene. We all want to (or should) improve our health and fitness.   Year after year it is the most popular resolution.    As a first responder, you should always strive to improve your health and fitness and/or maintain it.    If you don't believe me, pick up any trade journal and read the health and wellness research.  We as first responders have higher rates of cancers, obesity, diabetes, heart conditions, and injuries than the general population.  We also are more likely to s ..read more
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Firefighters Don’t Make these Workout Mistakes.
Firefighter Fitness Training Blog
by Aaron Zamzow (ZAM)
1M ago
Stuck in a rut? Not seeing progress? Stop making these workout mistakes and get fit for duty. The goal of every firefighter, EMT and medic's workout program should be to improve performance and reduce chances of injury on (and off) the fireground.  Would you agree with that?  You can also add that a workout program should help manage stress and improve general health.  Unfortunately, there are times when we may lose our motivation and/or the program we are following stops working for us.  Has this happened to you? There can be a million reasons why we stop making progress ..read more
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Every first responder needs to read this! Improve your health TODAY.
Firefighter Fitness Training Blog
by Aaron Zamzow (ZAM)
2M ago
I have worked with first responders for over 15 years and I see and hear it all the time.  Heck, I even try to use it myself.   We are great at talking about our aspirations and most of the time we are even better at finding ways to put them off.     Are you waiting for the “perfect time” to start eating better, to start working out, to improve your mobility, or to finally gain control of your health?   Are you putting off that dream trip, studying for promotion, a new project, or that skill you’ve been meaning to learn?   If so, some of these phrases may sound ..read more
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Firefighter (Truckee) Yoga Routine.
Firefighter Fitness Training Blog
by Aaron Zamzow (ZAM)
2M ago
What are you afraid of? Yoga is a great way to relieve stress and improve mobility and strength. This routine is so easy, even a Truckee could do it... As a firefighter, it's time to embrace the incredible benefits of yoga by rolling out your mat and discovering the perfect combination of physical and mental exercises that have captivated practitioners around the world for thousands of years.   Click here to discover the 5 reasons every first responder needs to do yoga.   The beauty of yoga is that you don't have to be a yogi to experience its transformative effects. No matter your ..read more
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Firefighters and Cancer Prevention- Start Here to Reduce Your Risk
Firefighter Fitness Training Blog
by Aaron Zamzow (ZAM)
2M ago
The latest research shows that firefighters are more likely to develop cancer than the general population.  There are, however ways to reduce your risks.  Here are the five best ways to reduce your risks of cancer as a firefighter, EMT, and/or medic.    Over the past few years, cancer has been one of the most often discussed topics in the fire service.   There has also been a tremendous amount of research dedicated to deciphering why we as firefighters are more likely to get cancer.   Read more about the research and statistics in THE FIRE SERVICE CANCER TOOLKI ..read more
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Essential Fitness Truths for First Responders: Maximize Your Progress in 2024!
Firefighter Fitness Training Blog
by Aaron Zamzow (ZAM)
2M ago
Are you ready to take your level of fitness to the next level? Here are five truths you need to understand in order to do so. In the intense and high-stakes world of firefighting, emergency medical services, or paramedic fields, keeping in top physical shape is essential, not optional. When you're fighting fires, attending to urgent situations, or delivering critical medical assistance, your body and mind must be in optimal condition.   However, amidst the chaos of saving lives and protecting communities, it can be easy for us, as first responders to neglect our health and fitness. Tha ..read more
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Sleep 101 for First Responders (Firefighters, EMTs, Medics)
Firefighter Fitness Training Blog
by Zamzowfitness
3M ago
It can be a challenge. But here are some reasons and ways to improve sleep as a first responder. As first responders, we understand that our commitment to public safety comes with hefty responsibilities and diverse challenges. We tirelessly work in the front lines, acting as the immediate helping hand when emergencies arise. While our role is undeniably rewarding, the strain placed on our physical health and mental well-being is unparalleled. A critical aspect of this strain, overlooked more often than not, is sleep -- or, quite frankly, the lack thereof.  Quality sleep is fundamental f ..read more
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The 12 Best Gifts for First Responders
Firefighter Fitness Training Blog
by Zamzowfitness
3M ago
Great gift ideas for any first responder! You don't need a reason, these are the perfect gifts for any season. Finding the perfect gift for first responders has become increasingly challenging in recent years. In today's fast-paced world, it's easy to order anything you want online and have it delivered the next day, leading to a rise in gift cards and hassle-free exchanges. Whether searching for a thoughtful present for a beloved first responder or are a first responder yourself with unused holiday gifts or gift cards, you've come to the right place. These gift ideas are not limited to the ..read more
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Turn up the Heat this Turkey Day with (Fire Rescue Fitness) FRF’s Calorie-Crushing Routine!
Firefighter Fitness Training Blog
by Zamzowfitness
4M ago
Happy Thanksgiving!  Here is a great "FRF" way to celebrate.  This is a little workout that will burn some early morning (or afternoon) calories, ignite your metabolism, and make room for some good Thanksgiving food.  I always like to do some morning workout or fun run with the family on the Holidays, I find that I feel better all day and don't eat as much.  Please give this a try! Try to do as many circuits as possible in 15 or 20 minutes. Remember to perform an active warm-up before you begin.  Do the suggested reps of each exercise then proceed to the next, and res ..read more
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