Julie Fox-McClure from Fox Hill Kitchens has come up with the perfect tortilla. It’s thin. It stretches. It holds filling without breaking. It has the texture of a corn tortilla. It’s low-carb and gluten-free. It’s yummy. It takes 6 minutes. Julie's Keto "Corn" Tortillas Julie Fox McClure from Fox Hill Kitchens created this recipe for delicious tortillas you can make at home with just four ingredients and a microwave. They are still low-carb and grain-free but are tasty, easy, and sturdy enough for your favorite fillings. Servings8 tortillas Prep Time6 minutes Cook Time2 minutes (per) I ..read more

This is a recipe for the best keto french toast. However, it also encompasses my favorite keto bread and my favorite sugar-free maple syrup. Let’s talk about bread. I make it myself from a mix. I’m talking about Fox Hill Kitchens in Vermont. They started selling an All Purpose Bread Mix that yields the best keto bread I’ve ever had. Fox Hill Kitchens bread fresh out of the oven! This bread is made with almond flour, coconut flour, yeast, and psyllium. It simply IS bread. It is soft, spongy, toasts up great, and makes perfect french toast. Next, let’s talk Syrup. I have tried all of the sugar ..read more

If you love lamb and all those pungent spices of North Africa (coriander, cumin, fennel, cilantro) and you like a little heat, this recipe will blow your head off. Oh yeah, practically no carbs. I have two secrets to making Merguez aromatic and tender. The first is to toast the spices and leave them whole. This gives you little pops of flavor in each bite. The second is to wrap the sausages in oven-safe plastic wrap and cook them at medium rare sous vide for 24 hours. That ensures the lamb is tender and already cooked before going on the grill. I have another secret, but this is in the ..read more

Robert Ramsay is chef/owner of RD86 Space in New London, CT which has been nominated as Eastern Connecticut’s Restaurant of the Year by the Connecticut Restaurant Association. Robert shared his brisket secrets on the 2 Keto Dudes podcast in September, 2019. This is Carl Franklin’s adaptation of his basic recipe. The recipe is so simple yet produces the most delicious brisket you’ve ever tasted. Chef Robert was quite self-depricating on the podcast about his brisket-making talents, but rest-assured, this brisket is to die for! It starts with selecting a brisket at your local butcher s ..read more

This amazing cheeseburger could help you reverse diabetes and lose weight!So, you might have noticed an Internet craze that started some time in August, 2019: chaffles. Chaffles are miniature waffles made with eggs and cheese (basic recipe) that people use for sandwich bread to get all that crispy bready goodness without the carbs. This chaffle cheeseburger will blow your mind! The Dash Mini Waffle Maker has become the de-facto standard chaffle maker because of it’s sandwich bread size and it’s affordability ($9.99). Get yourself at least one of these. Get two if you want to make two at a t ..read more

Full of fresh flavor and bright color this delicious shrimp dish will feel like a ray of sunshine on a cold winter day. Once the vegetables are prepped it comes together in minutes. Serve over cauliflower rice with a side of ripe avocado for a perfect keto meal that will transport you to warmer climes. Chef Taffiny's Shrimp Saute CourseMain Dish Servings4 servings ..read more

This is a variation on the lasagna recipe that’s in my bZoodles Cookbook. I served it at Ketofest 2019 on Social Saturday at RD86. This luscious lasagna has the flavor of my ravioli with sage brown butter sauce, except in a lasagna form. There are three layers of bZoodles and only two layers of filling, both comprised of Ricotta cheese, Pecorino Romano cheese, eggs, and nutmeg. It’s topped with mozzarella and baked. The secret weapon is the sage brown butter which you spoon over the top. The butter brings this amazing lasagna to another level. Photos will come after Ketofest ..read more

“Goulash is a stew of meat and vegetables usually seasoned with paprika and other spices. Originating from medieval Hungary, Goulash is a popular meal predominantly eaten in Central Europe but also in other parts of Europe. It is one of the national dishes of Hungary and a symbol of the country.”  – Wikipdia I used to eat Goulash before I went keto. Of course, it is usually served over noodles or with potatoes in the stew itself, and always with bread and butter. So, naturally, I hadn’t had it until I served some up over bZoodles and fell in love all over again. This is a basic Goulash recipe ..read more

These little pecan pies hit the spot when you want something sweet and nutty. Carl's Keto Mini Pecan Pies CourseDessert Servings8 pies Prep Time10 minutes Cook Time30 minutes Ingredients Crust ..read more

Miss corn bread much? I did. This is a basic almond flour bread made with baking powder, but with a twist. The secret to this amazing facsimile of corn bread is the use of a couple key ingredients that fool the senses: taste, smell, and sight. Let’s start with flavor. I found this amazing “corn bread” flavoring online that has zero carbs but brings that buttery sweet corn essence that you get when you break open a piece of corn bread right out of the oven. Secondly, I use Allulose as the sweetener. There is no chemical aftertaste, and it does absolutely nothing to my blood sugar. Finally, corn ..read more