These are the TRUTHS About Building Muscle… Would you take the red pill or the blue pill to find out the real truths about building muscle? Well, in this article, I’m going to be revealing 7 “red pill” (for the sake of the metaphor), harsh truths when it comes to gaining muscle, losing fat, and just building an impressive physique in general.  These are things that aren’t talked about very often because, even though they’re true, they maybe aren’t the most uplifting things to hear. Also, they’re things that a lot of people just aren’t aware of–especially beginners.  But, sometimes t ..read more

Are You Making These Gym Mistakes? In this article, we’re going over 20 gym mistakes people commonly make while lifting. While these are things you might be doing right now during your own workouts, ultimately, you should try to avoid them.  This will be a mixed bag that includes certain exercises you should steer clear of. These also include exercises that are effective, but that people commonly do wrong. I’ll even throw in a few gym etiquette mistakes here as well.  Let’s get into the list: Gym Mistake #1: Front Raises This one might ruffle some feathers.  Front raises won’t ..read more

What Is the Worst Pre-Workout Available? In this article, we’re taking a trip right down to the very bottom of the barrel, the absolute worst of the worst when it comes to pre-workout supplements.  It’s honestly very rare to find pre workouts that are genuinely well formulated these days. The vast majority of them are extremely mediocre at best, mostly because supplement companies rip you off. They know that the average consumer is only responding to the marketing, and NOT the actual ingredient profile. So as a consequence, most pre-workouts available are just very “meh,” for lack of a b ..read more

Having Trouble Losing Stubborn Lower Belly Fat? You’ve been training hard and have stayed consistent with your fat loss diet. You’ve dropped a decent amount of body fat. Now it’s high time to see about losing that lower belly fat. You’re looking lean and defined overall, but that last bit of stubborn fat won’t seem to budge. I know firsthand how annoying that can be.  So, what’s the best way to get rid of it, and fully lean down your midsection from top to bottom?  We’ll touch upon the actual steps you need to employ in a bit. But first, there’s a much more important set of question ..read more

How To Build Muscle In HALF The Time (TRY THIS 1 TECHNIQUE!) In this article, I’ll be outlining one particular hypertrophy training method that you can use to build muscle effectively in a much more time and energy efficient way. This technique is called myo reps.  So let’s go over what myo reps are, why they’re effective, how to implement them the right way, and who specifically should use them. What is a Myo Rep Set?  It’s actually pretty straightforward.  You perform a regular set but using a slightly higher rep range. Then, rather than taking a full rest period and perform ..read more

Pre-Workout Problems? Let’s Talk About It. Let’s face it; most supplement companies have a pre-workout problem. That means you probably do, too. When it comes to fitness supplements, the pre-workout category is really a complete and utter tragedy for the most part.  When you strip away all the crazy marketing hype or flashy endorsements and actually dissect the labels step by step, the vast majority of pre-workouts on the market just don’t make the cut. There are a variety of reasons this is the case. For example, take my reviews on pre-workout products by Kali Muscle and Athlean-X. Comp ..read more

Avoid These Muscle Building Mistakes! So from the title, I know idiotic is a strong word. I just had to get your attention because the information we’ll be discussing is extremely important. The following article covers the 15 muscle building mistakes you should avoid.  There’s a very high chance you’re making at least a handful of these mistakes in your own training. Honestly, if you read all the way through, take all 15 of these points, and apply them to your program, you’ll be instantly set on the right track. Cleaning up these mistakes could easily make the difference between consist ..read more

Isolation Exercises: You’re Doing THESE 3 Things Wrong! In today’s article, we’re going to be covering 3 common training mistakes when it comes to isolation exercises. For those unfamiliar, isolation exercises typically cover those that hit only one muscle group, This could be biceps curls, triceps extensions, lateral raises, or chest flys.  If you’re new to lifting, or even an intermediate, you might be making any of these 3 mistakes, which make those movements less effective for stimulating muscle growth. So, if you want to make sure you’re getting the very most out of every lift you pe ..read more

How Often to Eat Protein, and Does Protein Timing Matter? In this article, we’re talking about the concept of protein timing. In other words, does it really matter how you specifically space out your protein intake during the day? Whether it’s a larger amount of protein in fewer meals, or a smaller amount of protein over a larger number of meals? You might be asking yourself some other questions, too. Such as, does protein timing matter when it comes to building muscle? And is it something that you really need to be worrying about?  Now, the simple overall answer for most people who are ..read more

These are the TRUTHS About Building Muscle… Would you take the red pill or the blue pill to find out the real truths about building muscle? Well, in this article, I’m going to be revealing 7 “red pill” (for the sake of the metaphor), harsh truths when it comes to gaining muscle, losing fat, and just building an impressive physique in general.  These are things that aren’t talked about very often because, even though they’re true, they maybe aren’t the most uplifting things to hear. Also, they’re things that a lot of people just aren’t aware of–especially beginners.  But, sometimes t ..read more