Are you looking for a celiac diet plan? As someone with celiac disease, you have to adhere to a life-long gluten-free diet. Eating gluten-free can feel restrictive and overwhelming. However, you can still eat delicious foods while being completely gluten-free! In today’s article, I will share a 5-day celiac menu plan that is both nutritious and delicious. You can use this menu as a great starting point for creating your own celiac diet plan.  Keep reading to learn more and make sure to save this post to reference later! Do you struggle with prediabetes on top of celiac disease? If so- che ..read more

Can Celiac Disease cause weight gain? Let’s find out.  Celiac disease is a gastrointestinal (GI) disease with rising rates of diagnosis. If you have Celiac, you may feel overwhelmed and confused with your diet and how to make sure you’re supporting your body correctly.  The only natural and effective treatment for Celiac is to be on a strict exclusion of gluten for life or a gluten-free diet (GFD).  Even though a GFD is a super effective and safe treatment, it often poses lots of challenges in day-to-day life and can contribute to mental and physical health concerns.  Not t ..read more

Are you wondering why weight loss with diabetes? Diabetes rates are rapidly increasing throughout the United States, with an astounding increase to approximately 37.3 million, or 11.3% of the U.S. population, diagnosed nationwide.  It is likely that you or someone you know is dealing with diabetes. The condition can be overwhelming and frustrating, leading to unwanted symptoms such as weight gain.  With the right diet and lifestyle habits, you can promote sustainable weight loss and keep your diabetes under control.  In today’s article, I will be discussing the risk factors for ..read more

Have you been diagnosed with irritable bowel syndrome (IBS) or feel like you may have IBS? If so, you may be curious about what foods trigger IBS. Understanding how diet affects IBS symptoms can help you regulate your abdominal discomfort and your overall health!  Trust me, I know that IBS can be an extremely frustrating and overwhelming condition. The symptoms can start to greatly impact your quality of life and time with friends and family. In today’s article, I will be diving into the basics of IBS, including symptoms and diagnosis criteria. Then, I will share my best tips for treating ..read more

Do you find yourself asking, can I reverse prediabetes with diet and exercise?  The levels of people getting diagnosed with prediabetes are climbing every year. Eventually, a good portion of those people will progress to type 2 diabetes.  That, as you may know, can have serious health consequences. So before prediabetes progresses further, it is essential to use an early intervention of diet and lifestyle strategies. You can beat prediabetes and reverse it for good! With the right tools and strategies in your toolbelt, your blood sugar levels will drop, and your unwanted symptoms wil ..read more

Did you know there are over 50 DIFFERENT names for added sugar? Now, that is KRAZY with a capital K! And let’s be crystal clear – I am NOT talking about the sugar that naturally occurs in fruits, veggies, whole-grain products as well as in dairy. We are talking about the sugar that is added to food during processing to enhance flavor, texture and shelf life. Added sugar is typically composed of the simple sugars glucose, fructose and/or sucrose. Unfortunately, many food manufacturers are sneaky and hide the total amount of sugar by listing it under several different names on a package’s ingred ..read more