Losing weight with PCOS can feel like a constant battle. And it is very much part and parcel of living with PCOS. But there are some supplements that can help. So, let’s talk about 5 powerful supplements for PCOS and Weight Loss. But, before we get on to that, it might be helpful to understand why so many women with PCOS struggle with losing weight.   The Link Between PCOS and Weight For many women with PCOS, weight gain can be one of the most frustrating symptoms to deal with. Women with PCOS may tend to gain weight more easily, especially around the abdomen. This weight gain can also ma ..read more

Due to the complexity of the condition, there are a lot of misconceptions and myths surrounding PCOS and weight loss. One of the many symptoms of PCOS is weight gain, which can be frustrating for any woman trying to shed those extra pounds. And if you’re anything like me, you’ve tried it all – Weight Watchers, Keto, Intermittent Fasting, Supplements… . So, let’s discuss the top 5 misconceptions about PCOS and weight loss and get the facts straight about some of these things.   Myth: Eating less will lead to more weight loss with PCOS One of the most common misconceptions regarding weight ..read more

Supplements are an important part of your PCOS management plan. And one of the more common supplements is Berberine. If you have been thinking about starting berberine for PCOS, look no further. Before we get on to how Berberine can help with your PCOS symptoms, we need to understand what it is…   What is Berberine? As a natural plant alkaloid, berberine is found in a variety of plants, but most commonly in the roots and stems of certain barberry species. The Chinese have been using it as a herbal medicine for over 3000 years, and it’s been gaining popularity in the Western world as well ..read more

When I was pregnant, one of my main concerns was about PCOS and breastfeeding. I had heard a lot of mixed stories from women about the impact of PCOS on milk supply and it worried me. I have two children and was not able to breastfeed either of them but that was largely due to very difficult births as opposed to problems with PCOS. Personally, my milk supply was amazing. So, if you pregnant with PCOS, you may have the same questions about how PCOS will impact on your breastfeeding. Let’s answer some of those for you.   How does PCOS affect breastfeeding? There is no one definitive answer ..read more

Inositol vs Metformin. Both are commonly prescribed for women with polycystic ovary syndrome but which one is better? This is a question I’m often asked in my PCOS Foodies community so I thought I would break it down for you. In this article, we’ll be comparing the pros and cons of both as well as looking at how they can help your PCOS symptoms. Before we get into the detail, we need to have a little bit of background into why insulin sensitizers might help women with PCOS.   Insulin Sensitizers for PCOS? We know that PCOS is the most common endocrine disorder affecting women of reproduct ..read more

PCOS can be a difficult condition to manage, especially during pregnancy. If you’re looking for the best prenatal vitamins for PCOS, read on for my top picks. We’ll discuss the benefits of each vitamin and how they can help you manage your PCOS symptoms. Plus, we’ve included a few tips on how to make sure you’re getting the most out of your prenatal vitamins. So whether you’re just starting to planning your pregnancy or are already pregnant, read on for the best prenatal vitamins for PCOS!   Why Should you Take a Prenatal Vitamin? If you’re pregnant or trying to get pregnant, it’s importa ..read more

Doctors don’t really know what causes Polycystic Ovarian Syndrome but we do know that there is a really close link with insulin and insulin resistance (1). In fact, PCOS and insulin resistance go hand in hand. And this insulin resistance can wreak havoc on our PCOS symptoms. So, if we want to better to manage our PCOS symptoms, we need to learn how to increase insulin sensitivity and lower our insulin levels. Before we go on to the 12 easy ways to lower insulin levels in PCOS, we need to understand a little more of what insulin actually is.   The Low Down on Insulin and PCOS When looking ..read more

Research shows that it can take up to 2 years and at least 3 doctors visits to be diagnosed with PCOS (1). This is pretty surprising given that PCOS is the most common hormonal disorder affecting women of reproductive age. Now, if you’re struggling with some of the common symptoms of polycystic ovary syndrome like irregular periods, excess hair growth, or fertility issues, 2 years to get answers is a really long time to have to wait! Surely there must be an easier way to get a PCOS diagnosis! Well, thankfully, there is. The new PCOS Home Test from Let’s Get Checked is one of the only at-home ..read more

If you have been diagnosed with PCOS, as I have, then I am sure that you are often looking for ways to manage your symptoms as naturally as possible. If this is the case, I have some news for you. Spearmint tea may help you with some of your PCOS issues naturally- yes, it’s that simple! There are many benefits of drinking spearmint tea for PCOS and I’m sure you have lots of questions about how it will help, how to prepare the tea, and how much you should have. Let’s have a look at why you might want to take spearmint tea for your PCOS. What the Research Says About Spearmint Tea for PCOS Ther ..read more

One of the women in PCOS Foodies recently asked about the benefits of the Mediterranean diet for PCOS. Of course, I jumped straight to the medical articles and found some really useful insight into the benefits of this type of diet for women with PCOS. Although research on PCOS and the Mediterranean diet is scarce, studies do show that the diet helps manage chronic inflammation, type 2 diabetes, improves gut health, and may also improve fertility in women with PCOS (1). In this article, let’s have a closer look at this way of eating and how it might be helpful for people with PCOS. What is the ..read more