5 ways to brush up your BELLY DANCE technique in lockdown
Tevec Dance
by
4y ago
5 easy ways to brush up on your belly dance technique during lockdown ✔️The 5/6 rule: Choose 1 particular move that you struggle with. Don't shy away now. Commit 5 minutes a day for 6 days in a row to nailing it. ✔️Keep stretching: Either do simple spinal roll downs from standing to the floor, try to touching your toes or forward folds. Keep it moving as even the most simple stretches make a difference.   ✔️ Play with it: How can you make your hip drop look different? Spend 5 minutes trying to figure it out. Add a plie, change the level, Change th ..read more
Visit website
Tips for working out at home
Tevec Dance
by
4y ago
During this current pandemic, I hope you and your family are healthy and well. As a qualified fitness class instructor, here are my top tips to keep you moving during Lockdown 2020. Team up with a buddy via facetime/zoom. Hold each other accountable. On the days you don’t feel like it, your buddy will motivate you and vice versa. Set clear times and days for your workout. Schedule it in and stick to it. I do Monday and  Wednesday 8am, Friday and Saturday 10am. Tell your family/partner/flatmate that you’re working out. Ask them kindly not to disturb you during ..read more
Visit website
21 reasons to belly dance at home
Tevec Dance
by
4y ago
..read more
Visit website
5 tips for DANCING mums working from home
Tevec Dance
by
4y ago
Hi. I'm Carol. I'm taking over this blog post. I've been taking classes with Tevec for 3 years and bellydancing since the summer of 2007. It helped me get over bad post natal depression. I'm a mum of 3 children - daughters Jade (29), Amberley (14) and son Alex (10). When lockdown was first announced, I immediately thought of all the extra time I'd have each day, usually spent commuting, that I could spend with my children or on hobbies... but... reality quickly set in. I’m used to working from home occasionally while my children are at school, but I’ve found working fr ..read more
Visit website
4 ways to look after your mental health and wellbeing
Tevec Dance
by
4y ago
Easy tips for looking after your mental health and wellbeing during lockdown 2020: Focus on things you can control - Look at your immediate environment. Practice good hygiene. A routine is key for me - I like to plan my week on Monday mornings with a cup of tea. Catch up with friends and family. Pick up that hobby. Get crafty with your kids. Dance to your favourite song - Multiple research studies show that listening to music boosts your mood. Shimmy off your day at the 'home' office and join my Instagram Live for 1 song. Everyday. 6pm. Follow me on Instagram. Rest ..read more
Visit website
Being an Introverted Dancer
Tevec Dance
by
4y ago
By Tevec's student of 4 years - Liv Johannesson Extroverted and introverted personality types are widely accepted nowadays. Cartoonish images of social, adventurous, loud extroverts versus bookish, shy, homebody introverts skew our understanding of what this really means. ​If you want to understand it better, I warmly recommend reading Quiet by Susan Cain. What can it mean as a dancer to be an introvert or to have introverts in your class when you’re teaching? Let me try to paint you a picture. First, let’s punch a hole in the perception that introverts are shy. Some are, some extroverts ..read more
Visit website
BEING THE FACE OF MOVE IT 2018
Tevec Dance
by
4y ago
Hello readers,   This time I thought I would talk about what I am currently up to. As normal I'm teaching, performing and dancing across England and Europe. In the summer of 2017, I was selected to be the #faceofMOVEIT2018. My friends seem to think that this is quite a cool achievement and want to know more after it was announced on social media. Seeing as my friends think it's exciting, I thought maybe my readers would be interested too.   What exactly is #faceofMOVEIT2018 I hear you say?   If you don't know, MOVE IT is the UK's biggest dance event with over 25,000 people visiting in 2017. Da ..read more
Visit website
Beautiful Wedding at The Lanesborough Hotel
Tevec Dance
by
4y ago
Last year I had the pleasure of performing for Sabrina and her husband on their special day. The day was beautifully captured by Mark Barnes Photography. Check out his lovely pics for some wedding inspiration...you might even spot someone that you recognise ;) (me) Read the blog by Mark Barnes ..read more
Visit website
Belly Dancing on Britain's Got Talent
Tevec Dance
by
4y ago
My most recent TV appearance was for Britain's Got Talent on ITV. I filmed for the show's TV promo last year and it has finally aired on BGT on ITV. I am really honoured to represent Belly Dance in the UK on this prime time television talent contest. It's a good start to 2017 so far. Watch the short clip below. Shimmy hugs, Tevec ..read more
Visit website

Follow Tevec Dance on FeedSpot

Continue with Google
Continue with Apple
OR