Talk: Observing Experience
One Mind Dharma
by Matthew Sockolov
5M ago
In today’s podcast episode, we're going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just watch with full awareness? From the Buddhist teachings to the meditation cushion and daily life, how can the practice of simply observing serve us in [...] The post Talk: Observing Experience appeared first on One Mind Dharma ..read more
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Talk: Observing Experience
One Mind Dharma
by Matthew Sockolov
5M ago
In today’s podcast episode, we're going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just watch with full awareness? From the Buddhist teachings to the meditation cushion and daily life, how can the practice of simply observing serve us in [...] The post Talk: Observing Experience appeared first on One Mind Dharma ..read more
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Benefits of Meditation for Better Learning
One Mind Dharma
by Matthew Sockolov
3y ago
Learning is fun and adventurous, but sometimes it becomes too stressful. Students and young adults alike are on the road to lifelong learning. Knowing is very beneficial to us and our daily lives. But there are days that learning requires too much work for us to handle, and it gives us stress, and we find [...] The post Benefits of Meditation for Better Learning appeared first on One Mind Dharma ..read more
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How meditation and yoga can help with road rage?
One Mind Dharma
by Matthew Sockolov
3y ago
Driving on a portion of the bustling streets in urban areas can now and again leave us feeling furious and tense. Notwithstanding, a normal yoga practice can assist us with diminishing the indignation that may work as we travel anyplace in the world. Normally, when somebody encounters outrage or "road rage", it isn't exclusively the [...] The post How meditation and yoga can help with road rage? appeared first on One Mind Dharma ..read more
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6 Ways to Build a Healthy Workplace Environment
One Mind Dharma
by Matthew Sockolov
3y ago
Creating a supportive work environment is the foundation of a successful organization. It impacts employee motivation, mental health, and mood. These are some of the major factors that determine one’s performance and quality of work. Being in a comfortable and friendly work environment, employees become more engaged and motivated to contribute to the growth of [...] The post 6 Ways to Build a Healthy Workplace Environment appeared first on One Mind Dharma ..read more
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How Meditation Can Improve Student’s Health
One Mind Dharma
by Matthew Sockolov
3y ago
Since the beginning of mankind, meditation has been with us. This practice has proven to calm the body and mind, boost brain function and relieve stress. The health benefits linked to this practice have been well-documented. Research studies have revealed that meditation should be included in the curriculum. Learners who meditate regularly handle academic stress [...] The post How Meditation Can Improve Student’s Health appeared first on One Mind Dharma ..read more
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Case Study: A Mindfulness-Based Approach to Stress Reduction
One Mind Dharma
by Matthew Sockolov
3y ago
Everyone talks about mindfulness, the concept of consciousness or meditation for skeptics, which reduces stress levels and gives meaning to life. Together with the case study writing service, we have selected entertaining stories of using this practice in real life. We tell you what it means to live consciously and why it is taught to [...] The post Case Study: A Mindfulness-Based Approach to Stress Reduction appeared first on One Mind Dharma ..read more
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Where to Study Buddhist Studies this Year?
One Mind Dharma
by Matthew Sockolov
3y ago
Most people decide to study Buddhism not only because they find this subject exciting, but also because it may help them to change the way they see the world. If you are one of those individuals who want to transform their life views, keep reading the article! Below you'll find the information about the best [...] The post Where to Study Buddhist Studies this Year? appeared first on One Mind Dharma ..read more
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What is Common in The Art of Meditation and Ancient Greek Philosophy
One Mind Dharma
by Matthew Sockolov
3y ago
  The history of meditation dates back to 5,500 years. Initially, it was passed verbally but from about 3,500 years ago, the earliest writings on it were found in an Indian valley. The art of meditation focuses on the body, mind and soul. On the other hand, the Greek philosophy was based on four elements, [...] The post What is Common in The Art of Meditation and Ancient Greek Philosophy appeared first on One Mind Dharma ..read more
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Meditation 3D Models to Print at Home
One Mind Dharma
by Matthew Sockolov
3y ago
One of the most interesting and useful things to 3D print at home is meditation 3D models. Very often, you encounter situations when your mind seems stuck and tired. And, meditation could help calm your mind and soul for good. And, if you are someone who likes to meditate often, you must not miss the [...] The post Meditation 3D Models to Print at Home appeared first on One Mind Dharma ..read more
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