Hey, I meditate every now and then. Mostly in afternoon or evening. Last night, I did a 20 minute mindfulness meditation before sleeping. I got a nightmare. I know meditation can bring up stuff, "clear old energies" etc. But now what? Should I continue meditating and the nightmares will go away? How will these energies clear themselves? How can I let go of these stale energies? submitted by /u/SolutionShort5798 [visit reddit] [comments ..read more

This morning has been quite stressful, I didn’t pass my driving license and took tranquilizers lorazepam (benzodiazepine) after and I fell asleep very deeply crol 1pm to 7 pm , I had the alarm set for today at 4:00 p.m to talke my antibiotic. but I don't remember waking up... I see that the pill i should have taken at 4pm is not in the box. So i supose it’s taken… since I have recounted the total number of pills, and the one that corresponds to taking today, is already taken. I was thinking about taking a second one but don’t make sense if taking into account the number o pills left is correc ..read more

I just did a complete body chakra cleansing and most of them were on fire. Mainly the root ,sacral , and crown chakra. What could this mean about those chakras? Also now that the meditation is over all of them have stopped except the root chakra, it’s even more on fire. submitted by /u/SlightTie4371 [visit reddit] [comments ..read more

Ok I'm freaking out right now too scared to move...I did this meditation video on youtube without even thinking much of it i was sleepy not sure i would even get through most of it but i was trying my best to imagine and sense the the people and things she was telling me to but i was a little distracted since midway my electricity went out and i had to turn on the data plus i was really was itchy for some reason...when she told me to open my eyes i slowly did and looked around it was all dark since it is nighttime and i saw this like weird shadowy thing on the cupboard near my bed it wasn't l ..read more

Looking for recommendations for what has helped you submitted by /u/staytrue23 [visit reddit] [comments ..read more

Hi, I’m new to meditating but I figured I liked meditating near water. Obviously, there are bugs near natural bodies of water and I think I’d prefer to leave them be. However, then I have the issue of having them land on me and making my skin feel itchy. I don’t like that obviously but I think I can’t really avoid that. How can I ignore that? Or is it sheer willpower? ? submitted by /u/Fluffy_Funny_5278 [visit reddit] [comments ..read more

Hello redditors , I am still new to meditation but I've always thought about starting mediation . My problem is I never found any useful YouTube tutorials or read any helpful mediatation guides to tell me how to start . Can anyone tell whether mediation is really helpful and if so how can I start ? Could you also provide me with some mediatation tips ? Thanks guys submitted by /u/StationFit7974 [visit reddit] [comments ..read more

And meditation is like plants, peaceful yet always in need of the overthinking unstable water to grow and reach their full potential. Plants also don't discriminate. They help other plants when they can, and so should we. submitted by /u/Shot_Secretary768 [visit reddit] [comments ..read more

submitted by /u/Annual-Suggestion-15 [visit reddit] [comments ..read more

i came across this sub just now. for myself, I am a college going student from Bangalore India. I stay in the hostel and have tried my research a lot on how to meditate to improve mental health but did not find any solid answer so I came here just to ask for the simplest form of meditation that provides mental peace. thank you submitted by /u/kadi_chawal [visit reddit] [comments ..read more