Dry January, is a method many individuals try to start the New Year off on a better foot, trying to reset their bodies after a holiday of indulgence of food & alcohol. Dry January often focuses on abstaining from alcohol entirely for the month of January, and can have several potential benefits for people, leading them to feel better in various ways.  However, for those with more serious alcohol dependency, Dry January can be a risky approach to breaking addiction to alcohol. For alcoholics, it is critical to seek professional help and medical advice before attempting to stop drinking ..read more

In the line of duty, first responders – including police officers, EMS workers, and firefighters – are frequently exposed to traumatic events and life-threatening situations. These heroic duties come with a high occupational risk factor, leading many first responders to face mental health challenges, including post-traumatic stress disorder (PTSD) and acute stress disorder. The toll on physical and mental health can sometimes lead to substance abuse issues, including drug and alcohol abuse. This comprehensive guide sheds light on the unique mental health conditions prevalent among first respon ..read more

First responders face unique challenges that can affect their mental health in the line of duty. This comprehensive guide sheds light on the pressing issues of suicide, addiction, and Post-Traumatic Stress Disorder (PTSD) prevalent among first responders. By understanding the magnitude of these mental health problems, recognizing the signs, and knowing how to seek help, we can support these brave individuals who dedicate their lives to serving our communities with the proper addiction and mental health treatment for first responders. The Reality of Suicide, Addiction, and PTSD in First Respon ..read more

Addiction and recovery is a complex process that involves examining many factors. Among these, an individual’s heritage and culture play a significant role. These elements shape our beliefs, attitudes, and behaviors, including those related to substance abuse. We explore the complex ways our cultural background and heritage influence the development of addiction and the journey toward recovering from substance abuse. The Impact of Culture and Heritage on Addiction Culture and cultural heritage significantly affect our perceptions of drugs and behaviors related to substance abuse and addiction ..read more

Embarking on the journey to overcome addiction may feel overwhelming, but it all begins with one crucial step: the substance abuse evaluation. A comprehensive substance abuse assessment and evaluation are designed to identify the root of the problem, create an individualized treatment plan, and set you on the path to recovery. In this blog post, we will reveal the ins and outs of the substance abuse evaluation process and provide you with a roadmap to navigate your way to a healthier and sober life and what to expect at a substance abuse evaluation for drug or alcohol abuse. The Importance o ..read more

When faced with the daunting task of seeking addiction rehab, one of the most pressing concerns for many individuals is the cost of treatment. Thankfully, many private insurance carriers now offer coverage for addiction rehab, making it more accessible for those in need. In this blog post, we will explore the world of private insurance for addiction treatment and provide a comprehensive guide to understanding your options, specifically focusing on which private insurance companies cover addiction rehab. Let’s dive in and discover how private insurance can help support your journey to recovery ..read more

Addiction causes long-term changes in the brain, making it difficult to stop drinking or using drugs alone. That said, achieving long-term addiction recovery is possible if you’re willing to seek help from experienced professionals. At Ranch Creek Recovery, we offer several types of mental health treatment for individuals struggling with addiction. We give you the support you need to stop using substances, form healthy relationships and improve your social skills. Our holistic approach is designed to help you heal your mind, body and spirit. We offer several experiential therapies as an altern ..read more

Kidney stones can cause significant pain, both while forming inside the kidneys and when passing from the body. Some people claim passing kidney stones is as painful as childbirth, although the pain will depend on the size and number of stones. Whether you have chronic kidney disease can also be a factor, as this can exacerbate the pain felt. But what causes kidney stones? Does excessive drinking increase your risk of developing kidney stones? We’ll answer both these questions and provide additional information that can help you prevent kidney stones or know when to seek appropriate assis ..read more

Whether you’ve recently quit drinking or are well-adapted to sober life, the holidays can be an uncomfortable time. If your friends and family drink alcohol, it’s easy to feel left out of the celebration as you sip a soda or plain water. This year, you’re in luck. There are plenty of ways you can enjoy a fun beverage while staying alcohol-free. From coffee to candy cane cocktails, here are the best drinks for recovering alcoholics this holiday season and beyond. 1. Sparkling Water Sparkling water is the go-to for recovering alcoholics. Simply water that’s been carbonated to give it a fizzy tex ..read more

Approximately 5.2 million American Indians and Alaska Natives currently live in the United States. Over the past several hundred years, Native Americans have faced many struggles, including dislocation, genocide and various forms of physical, social and mental abuse. These factors have caused high rates of violence, suicide, assault, poverty, as well as Native American drug addiction and alcohol abuse. Substance abuse has been a concern for American Indians and Alaska Natives for a long time. Compared to the general population, Native American communities have the highest rates of substance us ..read more