ABC Juice Benefits
Raw Juice Guru
by Eliane Bejjani
4y ago
What is the best juice? Is it Apple, Beet, Carrot? or Apple, Beet, Cabbage? or Apple, Beet, Celery? In fact, the ABC’s of juice is Always Be Changing! Variety is the key to optimal health. Back in the middle ages, life expectancy was around 30 years – excluding those that succumed to a disease that plagued a certain region, or those that didn’t make it past childhood. How have we managed to increase life expectancy? Through variety. Due to accessibility and the shrinking world, we now have more food variety available to us. More vitamins, minerals and overall nutrition. So instead of living ..read more
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Why Juice Cleanses Don’t Work!
Raw Juice Guru
by Eliane Bejjani
4y ago
Pulp and Fiction Not all coldpressed juicers are built the same. As such, the composition of fiber in juice will vary depending on the type of juicer used for extraction. The level of insoluble fiber, which slows down the release of fructose into the bloodstream, is very important for a successful cleanse. Your typical consumer brand juicer emulsifies the pulp and ions into smaller particles that all pass through the mesh. Emulsified pulp is not the same as insoluble fiber. Most commercial juice presses operate in the same manner. The produce is emulsified then pressed through a tight mesh for ..read more
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