[Image Source: Pexels] Confidence is a compelling word and an even more powerful emotion. Not only does confidence feel good but it also helps you seize potential opportunities and encourages you to take more chances to reach your goals. But do you remember when you last felt confident? The global crisis brought with it fear and feelings of uncertainty. So how can you be more confident as society starts to normalize? Energize with Exercise ​Besides enhancing your overall health, exercising also helps memory retention, prevents depression, improves focus, and helps manage stress. It ..read more

While we are still far from completely preventing hair loss, there have been some major scientific breakthroughs to give the hope of new hair even to those who are completely bald! Click here to read the full article ..read more

It isn’t likely that moderate drinking can cause hair loss. In fact studies do not show a link between alcohol use and hair loss. However, heavy drinking may lead to a poor lifestyle that results in nutritional deficiencies or hormonal issues that can thin out your hair. Other lifestyle factors that are often associated with drinking, such as smoking, may lead to other issues related to your overall health. Read the full article ..read more

Hair loss is a common issue that may be improved with mineral supplementation and vitamins. Vitamins and minerals are needed for normal cell growth and function and possibly contribute to hair loss when they are deficient. While supplementation is relatively inexpensive and easily accessible, it is important to know which vitamins and minerals can minimise the impact of hair loss. Read the full article ..read more