Running on flight or fight mode.
Your Tea Blog
by Your Tea
10M ago
Fight or flight mode from a TCM perspective is an incredibly taxing state for the mind, body and soul to perpetually stay in. Chronic stress is detrimental to the body which in turn, causes adrenal depletion. Interestingly, not many of us realize that we are in a state of chronic stress, because the modern day lifestyle often praises an erratic and fast-paced schedule. Constant stimulation of iPhones, constant information coming through on our smart devices – means that ‘down time’ is a rarity. Therefore, we run in our Yang energy, and scarcely in our Yin energy. Some common signs and symptom ..read more
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DAMP? What does it mean?
Your Tea Blog
by Your Tea
1y ago
DAMP. Let’s get literal. You have probably seen us use this word often; yet what does it actually look and feel like in the human body? To start, you can take the word ‘damp’ quite literally. Imagine a damp cloth; not quite dry, not quite full of water. Imagine being in a damp room, where mold can easily grow, the air is thick and difficult to breathe and the air flow/circulation is low. We can more or less translate this to the human body when we speak about ‘damp’ as a condition in TCM. Now that you have visual, let’s talk about damp from a Traditional Chinese Medicine (TCM) perspective ..read more
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Did you ruin your digestion? Or something else?
Your Tea Blog
by Your Tea
2y ago
So your stomach is ruined. You’re constantly tired, constantly sore, constantly unable to understand what sets your digestion off, constantly trying a world of lotions and potions. Being uncomfortable is time consuming, and often plants us in the present with the pain and discomfort. Yet, this gives us little chance to dig back into the past. Because let’s ask a very basic question… what triggered it all? In Traditional Chinese Medicine, there is a concept of “Constitutional V Acquired Weakness”. Constitutional weakness being what your are genetically predisposed to, emotionally, physically a ..read more
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PHYSICAL KARMA
Your Tea Blog
by Your Tea
2y ago
Such a phenomenon exists in Traditional Chinese Medicine. It sounds daunting, so let’s explain. ‘Physical Karma’ according to TCM, is the constitution a person has inherited or in other words, their physical and energetic DNA make-up. As far as health is concerned, we can positively or negatively influence our health and wellbeing (mind, body and soul), intentionally, via lifestyle and situational choices. Sleeping well, eating well, being mindful (positive influences and thus positive outcomes). Or toxic environments, people, foods or work (negative health outcomes). When it coms to ‘Physica ..read more
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Sugar-Free Chocolate Cake
Your Tea Blog
by Your Tea
2y ago
Indulge your sweet tooth with our healthy and Sugar-Free Chocolate Cake Recipe. Total Time: 45 minutes Calories per serving: 200 per serving Chocolate cake. Is there ever a bad time to indulge? We don’t think so! Unfortunately, our hips don’t always agree. Now, thanks to Chocolate Covered Katie, we can embrace our chocolate cake craving regularly with her Sugar-Free Chocolate Cake Recipe. It has less than 200 calories per serving and can be made vegan and gluten-free. Ingredients: 2/3 CUP COCONUT MILK 1 ½ TEASPOON VINEGAR ½ CUP AGAVE (HONEY OR MAPLE SYRUP) ¼ CUP MELTED COCONUT OIL 2 TEASPOON ..read more
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Digestive Herbs Chocolate Biscotti
Your Tea Blog
by Your Tea
2y ago
Did you know, you can continue to reap the benefits from our Digestive Herbs even after you’ve brewed them? Yes – don’t throw out your used teabags; we’ve got a recipe (and many more coming!) for you. Once you’ve brewed your Digestive Herbs teabag, pop it in the fridge in a container. Place these in your chosen recipe (stews, soups, porridges and even smoothies if you wish) and the digestive benefits can continue. Whether you use our Digestive Herbs for leaky gut, SIBO, IBS, food intolerances or just general digestive health – we’re helping you extend the benefits. Delicious ‘Chocolate D ..read more
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TinyTea V Digestive Herbs, what’s the difference?
Your Tea Blog
by Your Tea
2y ago
A question we are asked very often; what is the difference between TinyTea or otherwise known as TinyTeatox, and Digestive Herbs? The answer is, nothing! We change the name of TinyTea in 2019 to Digestive Herbs. We removed the ’14 day’ size and retained only the ’28 day size’ – meaning that the Digestive Herbs contain 62 teabags – enough for a 4 week digestive reset (plus a few extra teabags for good measure!). The ingredients remained the same (and have bene the same since 2013). The only difference is new biodegradable and environmentally friendly packaging – and of course, the new name. Th ..read more
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Caramel Bliss Ball
Your Tea Blog
by Your Tea
2y ago
A fast, healthy and protein packed snack? Claire Power from the Healthy French Wife has put together these delicious Raw Caramel Bliss Balls. Filled with natural sugars and healthy fats, they’re the perfect snack for on the run. Ingredients For the caramel: 2 CUPS OF DATES; 2 TBSP OF TAHINI ( IN HEALTH FOOD AISLE) 1/2 TSP OF VANILLA PASTE; PINCH OF SALT; For the coating: 1/2 CUP OF COCONUT OIL; 2 TBSP OF RAW CACAO POWDER; Instructions Mix your pitted dates in a food processor or high speed blender; Add in tahini vanilla and salt; Once it becomes sticky and forms 1 big ball roll into smalle ..read more
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Consuming our herbs consecutively.
Your Tea Blog
by Your Tea
2y ago
Can you remain on our herbal blends? If so, for how long? Do you switch, do you remain on the same blend?  All the questions and more answered below.  “Can I remain on your herbal blends continuously?”  Yes indeed.  For all of our blends, 2 consecutive programs in a row (8 weeks in total), at 2 cups of our herbs per day, is the great place to begin.  After this time, your body will have received enough of our herbs at that dosage (2 per day), meaning, you can then reduce down to 1 cup per day.  “Why 1 cup per day?”  This is a maintenance level of herbs. The ..read more
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Seed Cycling Energy Balls
Your Tea Blog
by Your Tea
3y ago
Snack: Seed Cycling Energy Balls Seed cycling is one of the easiest ways to naturally support hormone balance through each phase of your menstrual cycle. By boosting estrogen in the first phase and progesterone in the second phase, seed cycling can help relieve PMS and increase fertility. (Makes 14 balls) Recipe · ½ cup oats · ½ cup pumpkin seeds · ½ cup flax seeds · ½ cup almond butter · ¼ cup plant-based protein powder · 2 tbsp cacao powder · 2 tbsp raw organic honey · 1 tbsp melted coconut oil · Pinch pink Himalayan salt · Bowl of coconut shreds · Optional – ¼ cup dark chocolate chips Meth ..read more
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