CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank Weightlifting E3Mx5 Sets: Front Squat x 7 reps Increase 5-10lbs from last week. *Using 31×1 Tempo* Front Squat Metcon (AMRAP – Reps) 5 Sets: 2 MIN AMRAP: 4 Wall Walks Max calorie row, in remaining time… Rest 1 Min, then repeat RX+ 6 wall walks RX – as written Scaled L1 – 2-3 wall walks Scaled L2 – 1-2 wall walks Scaled L3- coach directed The post Open Gym – Mon, Mar 4 appeared first on Crossfit Albuquerque ..read more

CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank Weightlifting E3Mx5 Sets: Front Squat x 7 reps Increase 5-10lbs from last week. *Using 31×1 Tempo* Front Squat Metcon (AMRAP – Reps) 5 Sets: 2 MIN AMRAP: 4 Wall Walks Max calorie row, in remaining time… Rest 1 Min, then repeat RX+ 6 wall walks RX – as written Scaled L1 – 2-3 wall walks Scaled L2 – 1-2 wall walks Scaled L3- coach directed The post Home Workouts – Mon, Mar 4 appeared first on Crossfit Albuquerque ..read more

CrossFit Albuquerque – CrossFit Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank Weightlifting E3Mx5 Sets: Front Squat x 7 reps Increase 5-10lbs from last week. *Using 31×1 Tempo* Front Squat Metcon (AMRAP – Reps) 5 Sets: 2 MIN AMRAP: 4 Wall Walks Max calorie row, in remaining time… Rest 1 Min, then repeat RX+ 6 wall walks RX – as written Scaled L1 – 2-3 wall walks Scaled L2 – 1-2 wall walks Scaled L3- coach directed The post CrossFit – Mon, Mar 4 appeared first on Crossfit Albuquerque ..read more

CrossFit Albuquerque – CrossFit Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank Metcon (AMRAP – Rounds and Reps) SATURDAY SHRED!!! PARTNER Leg Burner With a Partner… 25 MIN AMRAP: 12-9-6 reps Bike Calories Goblet Squats 1:1 Rest/Rounds *1 Rounds is 12-9-6 of each movement* NOTE : Partner 1 completes 12-9-6 of each movement, and then switches with partner. RX+ – 70/53lbs RX – 53/44lbs Scaled L1 – 44/35lbs Scaled L2 – 35/26lbs Scaled L3 – coach directed The post CrossFit – Sat, Mar 2 appeared first on Crossfit Albuquerque ..read more

CrossFit Albuquerque – CrossFit Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank Metcon (AMRAP – Rounds and Reps) SATURDAY SHRED!!! PARTNER PAIN SPLIT: With a Partner… 25 MIN AMRAP: TBD based on open workout RX – 70/53lbs Scaled L1 – 53/44lbs Scaled L2 – 44/35lbs Scaled L3 – coach directed The post CrossFit – Sat, Mar 2 appeared first on Crossfit Albuquerque ..read more

CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell F: 35lb dumbbell M: 50lb dumbbell Time cap ..read more

CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell F: 35lb dumbbell M: 50lb dumbbell Time ..read more

CrossFit Albuquerque – CrossFit Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank The post CrossFit – Fri, Mar 1 appeared first on Crossfit Albuquerque ..read more

CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank Weightlifting E3Mx5 Sets: (Athlete Choice) Strict Press or Bench Press x 7 reps @ 50% of 1-RM *Using 31×1 Tempo* Bench Press Strict Press Metcon (No Measure) Bodybuilding: 16 min EMOM: Minute 1 : :30 sec handstand hold Minute 2 : 1-3 Turkish Get ups with KB on Right Minute 3 : 1-3 Turkish Get ups with KB on L Minute 4 : 12 reps Dumbbell Biceps Curls The post Open Gym – Thu, Feb 29 appeared first on Crossfit Albuquerque ..read more

CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 2 MIN CARDIO 3×10 band walkouts 10 bird dogs 1 min plank Weightlifting E3Mx5 Sets: (Athlete Choice) Strict Press or Bench Press x 7 reps @ 50% of 1-RM *Using 31×1 Tempo* Bench Press Strict Press Metcon (No Measure) Bodybuilding: 16 min EMOM: Minute 1 : :30 sec handstand hold Minute 2 : 1-3 Turkish Get ups with KB on Right Minute 3 : 1-3 Turkish Get ups with KB on L Minute 4 : 12 reps Dumbbell Biceps Curls The post Home Workouts – Thu, Feb 29 appeared first on Crossfit Albuquerque ..read more